Creative, writer, spiritualist, psychotherapist, former tap dancer, foodie, lover of great music, culture, and good vibes.https://bsky.app/profile/jonathoncarrington.bsky.socialhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgguwuhmmk2rThe political climate is heavy. It is so heavy to hold it all. I know. Remember that you personally don't need to be doing it all. You also need to know that you are not the only person who wants a better future. But get in the right action to make very small steps that add up over time.23 Jan 2025 21:59 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgguwuhmmk2rhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lggusd7wzs2rWe need to know our limits with the information we take in and engage with. Who is our tribe? Do you have one? No? Get one. What do you value? What do they value? Does it match? Yes? Then that's your tribe. Unplug. Rest is resistance. TAKE CARE OF YOURSELF. We need you around longer than this.23 Jan 2025 21:57 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lggusd7wzs2rhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lggumac4ok2rWe need to tell our brain that we CANNOT tackle anything and everything all at once. Stop. We need to focus on the issues that matter most to us and take very small steps. We need to know and be aware of what's happening. But we need to control our input. Constant consumption feeds overwhelm.23 Jan 2025 21:53 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lggumac4ok2rhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lggugy2n722rLet me tell you something. The truth of the matter is that they have us believing that we are carrying MORE than what we are capable of handling. This is not a sign of defeat or giving up -- this is a reminder to pause, step back, regroup, and refocus.23 Jan 2025 21:50 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lggugy2n722rhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgguc47p622rInsensitive people will keep on being insensitive with their toxic positivity and detached undertones of faux optimism. Sometimes, it makes you feel like you want to just disengage and stop dealing with it all together.23 Jan 2025 21:47 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgguc47p622rhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lggu6z42y22rRight now, these oppressive external forces want us to feel hopeless, overwhelmed, stressed out, and exhausted. The 24/7 news cycle, drama, divisive rhetoric, or the weight of advocating for systemic change. It feels like pressure, a pressing down on our nervous systems. Too freaking much.23 Jan 2025 21:46 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lggu6z42y22rhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgceua232s2cIt would be literally impossible for human beings to replace therapy in their greatest attempts to do so.22 Jan 2025 03:01 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgceua232s2chttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgcetu6gms2cHuman therapy requires creativity, intuition, resonance, and presence, which are qualities that AI can mimic but can not replicate. AI is a great supplement and therapy assistant, but it cannot offer empathy, judgment, insight, and adaptability to replace human therapists.22 Jan 2025 03:00 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgcetu6gms2chttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgces5xpv22c AI therapists cannot genuinely relate or contribute to human experiences in the same way that a human therapist. AI does not know how to explore meaning and the complexity of the human condition.22 Jan 2025 02:59 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgces5xpv22chttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgcer4w63k2c An AI therapist can misinterpret a human being, which can elicit an erroneous response, potentially harming vulnerable people. Human therapists are skilled, trained, and equipped to mitigate risk.22 Jan 2025 02:59 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgcer4w63k2chttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgceqrisok2cIt is not possible for AI to build rapport and trust with a human being. It requires shared vulnerability and interpersonal connection. An AI therapist can not provide that to a human being.22 Jan 2025 02:59 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgceqrisok2chttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgcepgcn6s2cAI Therapists lack the adaptability required to handle extremely complex, unique cases. Human therapists are the only human beings who can offer a flexible, creative response to the case.22 Jan 2025 02:58 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgcepgcn6s2chttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgcemsig522cHuman therapists offer confidentiality under strict guidelines that an AI therapist will never be able to provide to anyone, due to data breaches.22 Jan 2025 02:56 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgcemsig522chttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgceljdbp22cAI Therapists will never understand how nuanced emotion, cultural context, and non-verbal communication like tone and body language fits together. Only human therapists can understand and interpret the subtleties.22 Jan 2025 02:56 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgceljdbp22chttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lgceki6nbc2cAI therapists can NEVER replace human therapists. This is a biased post. AI Therapists cannot replicate the depths of human empathy and connection. People will always need genuine understanding, not a programmed response.22 Jan 2025 02:55 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lgceki6nbc2chttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3lfzgz7sxzc27To continue counteracting the negative effects of media: We can learn how to challenge, confront, question, and critically evaluate media content. We can engage more with offline activities that ground our lived experiences in reality.18 Jan 2025 13:45 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lfzgz7sxzc27https://bsky.app/profile/jonathoncarrington.bsky.social/post/3lfzgsvz2p227To counteract the effects that media has had on us, there are things that we can control. We can limit our media exposure, especially with harmful, toxic content. We can diversify our sources by seeking out varied perspectives to avoid bias. We can be intentional about the content we consume.18 Jan 2025 13:42 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lfzgsvz2p227https://bsky.app/profile/jonathoncarrington.bsky.social/post/3lfzglbni5227Media has also impacted our neurochemistry in our bodies. The consumption of media can trigger dopamine releases through the likes, shares, or engaging in toxic, unhealthy narratives. With time, it has shaped our mood regulation, creating dependencies on media for emotional highs or escapes.18 Jan 2025 13:37 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lfzglbni5227https://bsky.app/profile/jonathoncarrington.bsky.social/post/3lfzgf5anus27We are constantly bombarded with information, which has overloaded and overwhelmed cognitive processes. The overburdening makes it challenging to evaluate content. It can create mental fog, confusion, stress, and fatigue, which can prolong the process of altering one's perception of reality.18 Jan 2025 13:34 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lfzgf5anus27https://bsky.app/profile/jonathoncarrington.bsky.social/post/3lfzg5xvzws27Media can reinforce one's pre-existing beliefs via the algorithm-driven echo chambers. It skews, alters, and distorts one's perceptions of what is true or normal. Echo chambers distort reality by presenting a biased view in alignment with the preferences of that particular user.18 Jan 2025 13:30 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lfzg5xvzws27https://bsky.app/profile/jonathoncarrington.bsky.social/post/3lfzfw3ytwk27Exposing oneself daily to emotionally charged media, such as distressing news or even uplifting stories, can impact mood. Doomscrolling is the continuous, repeated exposure to negative news, which leads to anxiety, hopelessness, and despair. Inspiring content boosts hope and motivation.18 Jan 2025 13:26 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lfzfw3ytwk27https://bsky.app/profile/jonathoncarrington.bsky.social/post/3lfzfq7w3ds27Historically, these social media platforms encourage its users to compare one's life against other users. Comparison leads to low self-esteem, inadequacy, insecurity, and envy. Seeing others struggle may create empathy and gratitude, while at the same time, induce guilt and obligation.18 Jan 2025 13:22 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lfzfq7w3ds27https://bsky.app/profile/jonathoncarrington.bsky.social/post/3lfzfiwvzls27Media presents curated and selective versions of reality. Pushing exaggerated, sensational, dramatic stories over mundane, common, everyday experiences leads to distorted perceptions. It creates the belief that the world is much more unsafe, dangerous, and/or glamorous than it actually is.18 Jan 2025 13:18 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3lfzfiwvzls27https://bsky.app/profile/jonathoncarrington.bsky.social/post/3levq34dep22yI love listening to music. Here's some music I can get into: Soulful and gospel House Jazz Disco house Nu-Disco Classical Neo-Soul Spiritual/Ambient Movie Scores Lo-Fi Chill Beats Chillhop EDM Reggae Funk I definitely like House music.04 Jan 2025 08:51 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3levq34dep22yhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3levpfb6tsc2yISO Sex therapists and tantric healers specializing in addressing sexual intimacy issues related to trauma. Trained in somatic work, EMDR, IFS, etc. Experienced in integrating cultural nuances, such as with Black identity, masculinity, and intimacy.04 Jan 2025 08:39 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3levpfb6tsc2yhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3levopfezb22qISO Therapists, mediums, psychics, or spiritualists with interest in automatic writing or psychography, channeling or allowing subconscious or external influences to guide writing.04 Jan 2025 08:27 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3levopfezb22qhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3levo7bpoc22qISO Black and Brown spiritual seekers or healers who have studied prominent figures in the realm of nondualism, such as Eckhart Tolle, Rupert Spira, Ramana Maharshi, Adyashanti, Alan Watts, and Ram Dass. Would love to have more diverse connections on this. @therapistsky @blacktherapistsky04 Jan 2025 08:18 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3levo7bpoc22qhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3levnlhttbs2qSeeking practitioners who understand challenges growing up Black in predominantly White settings, being the "only" or the first. Understand navigating both narcissistic family dynamics, intersectionality, intergenerational trauma, cultural norms, and addiction. Let's talk.04 Jan 2025 08:07 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3levnlhttbs2qhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3levmz3qz522qISO Therapists who chose this career as their second or third career path. ISO Therapists who integrate psychodrama or similar expressive arts therapy in their practice. ISO QTBIPOC Therapists that work with the QTBIPOC community. ISO Shamanic practitioners.04 Jan 2025 07:57 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3levmz3qz522qhttps://bsky.app/profile/jonathoncarrington.bsky.social/post/3levmkbzvdk2qI'm going to shoot my shot on Bluesky. ISO Therapists who are into astrology and have integrated it into their practice. #astrology #therapistsky ISO Therapists who are also Adult Children of Alcoholics in recovery. ISO Therapists who are religious cult survivors themselves.04 Jan 2025 07:48 +0000at://did:plc:ifygchksync26atqkscxt3yg/app.bsky.feed.post/3levmkbzvdk2q