Honorary research fellow @Monash. Previously postdoc @ Monash Centre for Consciousness and Contemplative Studies, PhD @UniMelb, lawyer @Allens. Science | Philosophy of mind | Meditation | Consciousness | Spontaneous thought/experiencehttps://bsky.app/profile/tobyjwoods.bsky.socialhttps://bsky.app/profile/tobyjwoods.bsky.social/post/3m27lpdre6u2iHow does one do nothing skilfully? Can one get something of this skill in a single 15 min session? Is this first session aversive and difficult, as people commonly find doing nothing, or is it calming and easy? Our new preprint on Do Nothing meditation answers these questions! 🧵 osf.io/8fp6e02 Oct 2025 12:49 +0000at://did:plc:ilndwwoki2taldz7ugyeyuvb/app.bsky.feed.post/3m27lpdre6u2ihttps://bsky.app/profile/tobyjwoods.bsky.social/post/3kelmuapi4h2pI spoke to Jack Roycroft-Sherry about my research on contentless experience in meditation and other topics for his podcast: youtu.be/kpxvo3VnaGE20 Nov 2023 03:01 +0000at://did:plc:ilndwwoki2taldz7ugyeyuvb/app.bsky.feed.post/3kelmuapi4h2p