✨ Fuel your body, mind, and soul with wholesome nutrition and positive vibes. 🌱simple recipes, meal prep tips, and a balanced approach to living well. 💪 🍴 Nourish. 🌿 Thrive. 🌟 Glow.https://bsky.app/profile/wellnessway.bsky.socialhttps://bsky.app/profile/wellnessway.bsky.social/post/3le37qm6et22rCreamy Roasted Red Pepper Pasta Ingredients 8 oz Pasta 3 Red bell peppers 2 cups Cherry tomatoes 1 Onions 1 whole Garlic head top cut off to expose cloves 1 handful Fresh basil ½ cup Vegan ricotta ¼ Vegan Parmesan ½ Vegetable broth 2 tbsp Olive oil 1 tbsp Dried oregano Salt to taste24 Dec 2024 19:50 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3le37qm6et22rhttps://bsky.app/profile/wellnessway.bsky.social/post/3ldys4grhpc2rLentil bread! Ingredients: 300 g of dry lentils Salt to taste 1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter) 2 tablespoons of oil23 Dec 2024 20:41 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ldys4grhpc2rhttps://bsky.app/profile/wellnessway.bsky.social/post/3ldys4grhpc2rLentil bread! Ingredients: 300 g of dry lentils Salt to taste 1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter) 2 tablespoons of oil23 Dec 2024 20:41 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ldys4grhpc2rhttps://bsky.app/profile/wellnessway.bsky.social/post/3ldsvn2lwbc2tNO CREAM CREAMY CAULIFLOWER SOUP Ingredients: Serves 4 1/2 cauliflower head, cut into florets 1 large potato, peeled and cubed 1 small read onion, peeled and diced 1 whole garlic bulb 2 tbsp avocado oil 1 tbsp Italian seasonings 1 tsp smoked paprika 3/4 cup roasted walnuts 1 cup or more water21 Dec 2024 12:28 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ldsvn2lwbc2thttps://bsky.app/profile/wellnessway.bsky.social/post/3ldhi7zo6ic2lLAZY PEANUT NOODLES 🍜🌱✨ 14 oz thick udon noodles 1 cucumber spiralized garnish: sesame seeds, scallions Sauce: 1/2 cup creamy unsweetened peanut butter 1/4 cup soy sauce sub coconut aminos 1 tbsp toasted sesame oil 1-2 tsp chili paste 2 tbsp rice vinegar 1 tsp garlic 1 tsp ginger 1/2 cup hot water16 Dec 2024 23:29 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ldhi7zo6ic2lhttps://bsky.app/profile/wellnessway.bsky.social/post/3ldh65pj57s2rCrispy smash dumplings✨ For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️16 Dec 2024 20:28 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ldh65pj57s2rhttps://bsky.app/profile/wellnessway.bsky.social/post/3ldhi7zo6ic2lLAZY PEANUT NOODLES 🍜🌱✨ 14 oz thick udon noodles 1 cucumber spiralized garnish: sesame seeds, scallions Sauce: 1/2 cup creamy unsweetened peanut butter 1/4 cup soy sauce sub coconut aminos 1 tbsp toasted sesame oil 1-2 tsp chili paste 2 tbsp rice vinegar 1 tsp garlic 1 tsp ginger 1/2 cup hot water16 Dec 2024 23:29 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ldhi7zo6ic2lhttps://bsky.app/profile/wellnessway.bsky.social/post/3ldh65pj57s2rCrispy smash dumplings✨ For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️16 Dec 2024 20:28 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ldh65pj57s2rhttps://bsky.app/profile/wellnessway.bsky.social/post/3ld7rfsu3vs2z🍎✨ Nothing says cozy like a warm cup of Cinnamon Apple Tea! 🍵 The perfect blend of sweet and spicy to warm your soul on a chilly day. ❤️ Drop a like if you’re a tea lover, share with your tea buddy, and let us know: What’s your go-to cozy drink? 🍂☕13 Dec 2024 21:52 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ld7rfsu3vs2zhttps://bsky.app/profile/wellnessway.bsky.social/post/3ldbuu2pqfc2rTake small steps daily—stay hydrated, move your body, and practice mindfulness. Wellness is a journey, not a destination. 💚 #SelfCare #HealthyLiving14 Dec 2024 17:59 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ldbuu2pqfc2rhttps://bsky.app/profile/wellnessway.bsky.social/post/3ldbuu2pqfc2rTake small steps daily—stay hydrated, move your body, and practice mindfulness. Wellness is a journey, not a destination. 💚 #SelfCare #HealthyLiving14 Dec 2024 17:59 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ldbuu2pqfc2rhttps://bsky.app/profile/wellnessway.bsky.social/post/3ld7rfsu3vs2z🍎✨ Nothing says cozy like a warm cup of Cinnamon Apple Tea! 🍵 The perfect blend of sweet and spicy to warm your soul on a chilly day. ❤️ Drop a like if you’re a tea lover, share with your tea buddy, and let us know: What’s your go-to cozy drink? 🍂☕13 Dec 2024 21:52 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ld7rfsu3vs2zhttps://bsky.app/profile/wellnessway.bsky.social/post/3ld57xxl4pk2vThe weekends are for prioritizing yourself🌿 What are you up to today?12 Dec 2024 21:34 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ld57xxl4pk2vhttps://bsky.app/profile/wellnessway.bsky.social/post/3ld2b5g5kmc2v✨ Tiny but mighty! ✨ Chia seeds are a powerhouse of nutrients packed into the smallest package. 🌱11 Dec 2024 17:17 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ld2b5g5kmc2vhttps://bsky.app/profile/wellnessway.bsky.social/post/3ld2oxx3lfc26Food used to be so simple—fresh, natural, and full of flavor. 🍅✨ Now, so much is processed and packaged, but I’m bringing back the goodness by cooking my meals from scratch. Real ingredients, real love. 🥘❤️ #BackToBasics #HomemadeGoodness #RealFoodRevival11 Dec 2024 21:25 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ld2oxx3lfc26https://bsky.app/profile/wellnessway.bsky.social/post/3lcxzuxdzas2oShrimp Broccoli Pasta ✨🤤 this is how i make my kids eat broccoli😜 Ingredients: •250g pasta •150g broccoli •150g shrimp •100g cherry tomatoes •2 cloves of garlic •Piece of butter •Juice 1/2 lemon •1 ladle of pasta water •Spices (salt, paprika powder, chili) •Basil10 Dec 2024 20:02 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3lcxzuxdzas2ohttps://bsky.app/profile/wellnessway.bsky.social/post/3ld2b5g5kmc2v✨ Tiny but mighty! ✨ Chia seeds are a powerhouse of nutrients packed into the smallest package. 🌱11 Dec 2024 17:17 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3ld2b5g5kmc2vhttps://bsky.app/profile/wellnessway.bsky.social/post/3lcy62tep5c2vSun-Dried Tomato Pesto Eggs with Ricotta on toast 🤤 Literally obsessed You will need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 very heaping tablespoons sun-dried tomato pesto (or any ) 2 large eggs salt and dry oregano to taste Toasted bread ricotta is optional fresh parsley or basil (any herbs)10 Dec 2024 21:17 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3lcy62tep5c2vhttps://bsky.app/profile/wellnessway.bsky.social/post/3lcy62tep5c2vSun-Dried Tomato Pesto Eggs with Ricotta on toast 🤤 Literally obsessed You will need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 very heaping tablespoons sun-dried tomato pesto (or any ) 2 large eggs salt and dry oregano to taste Toasted bread ricotta is optional fresh parsley or basil (any herbs)10 Dec 2024 21:17 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3lcy62tep5c2vhttps://bsky.app/profile/wellnessway.bsky.social/post/3lcxzuxdzas2oShrimp Broccoli Pasta ✨🤤 this is how i make my kids eat broccoli😜 Ingredients: •250g pasta •150g broccoli •150g shrimp •100g cherry tomatoes •2 cloves of garlic •Piece of butter •Juice 1/2 lemon •1 ladle of pasta water •Spices (salt, paprika powder, chili) •Basil10 Dec 2024 20:02 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3lcxzuxdzas2ohttps://bsky.app/profile/wellnessway.bsky.social/post/3lcv6fv7heq2aBreakfast Lunch or Dinner Ingredients: 1. Sourdough slices 2. Oil for toasting bread 3. 2 eggs 4. 2 tablespoons your favorite shredded cheese 5. Salt , black pepper for eggs and avocado 6. 1 ripe avocado 7. Chili oil 8. Garnish- optional green onion, jalapeno slices and chili oil.09 Dec 2024 16:45 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3lcv6fv7heq2ahttps://bsky.app/profile/wellnessway.bsky.social/post/3lcv6fv7heq2aBreakfast Lunch or Dinner Ingredients: 1. Sourdough slices 2. Oil for toasting bread 3. 2 eggs 4. 2 tablespoons your favorite shredded cheese 5. Salt , black pepper for eggs and avocado 6. 1 ripe avocado 7. Chili oil 8. Garnish- optional green onion, jalapeno slices and chili oil.09 Dec 2024 16:45 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3lcv6fv7heq2ahttps://bsky.app/profile/wellnessway.bsky.social/post/3lcobjnn5tc2qPasta Salad Easy & Quick -2 cups pasta -1 red bell pepper -3/4 cup spinach (chopped) -1/2 cup tomatoes -1/2 red onion -1/4 cup black olives -1/3 cup feta cheese -(nuts) (optional) Dressing: -1/4 cup olive oil -3 tbsp balsamic vinegar -1 1/2 tbsp honey/maple syrup -salt & pepper06 Dec 2024 22:52 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3lcobjnn5tc2qhttps://bsky.app/profile/wellnessway.bsky.social/post/3lcobjnn5tc2qPasta Salad Easy & Quick -2 cups pasta -1 red bell pepper -3/4 cup spinach (chopped) -1/2 cup tomatoes -1/2 red onion -1/4 cup black olives -1/3 cup feta cheese -(nuts) (optional) Dressing: -1/4 cup olive oil -3 tbsp balsamic vinegar -1 1/2 tbsp honey/maple syrup -salt & pepper06 Dec 2024 22:52 +0000at://did:plc:iptk5devs2ttiv6af3nz7yw2/app.bsky.feed.post/3lcobjnn5tc2q