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Marina Weiss 🇵🇸
marinaweiss.bsky.social
did:plc:ir3iy3e7lfedkl3ha4kxo6ms
Secondly, as a therapist, I agree with the suggestions of Kristen Neff’s self-compassion tools and would also suggest Tara Brach’s podcast.
A DBT workbook is also a good resource. https://bookshop.org/p/books/the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-a-mat/12521331
2024-06-03T18:58:09.457Z