<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"><channel><description>- Virtual Gym&#xA;- Personal Training&#xA;- Meal Planner&#xA;- Preset and Custom Exercises and Routines&#xA;- https://ic-fitness.com/</description><link>https://bsky.app/profile/icfitness.bsky.social</link><title>@icfitness.bsky.social - IC Fitness</title><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muxlfoev2s2u</link><description>Resistance Bands / Suspension Cables 📚&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 22:43 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muxlfoev2s2u</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muwt7hocuk2u</link><description>Cutting Day 8 🥦&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 15:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muwt7hocuk2u</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muwt7fxkjg2z</link><description>Chest Day 4 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 15:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muwt7fxkjg2z</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muw5fpvnov24</link><description>Arm Day 3 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 09:00 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muw5fpvnov24</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpg7s4262w</link><description>30-Minute Session 📚&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpg7s4262w</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpg5hmzt2i</link><description>Cutting Day 7 🥦&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpg5hmzt2i</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpg3klrj2c</link><description>Functional 3 — Strongman Medley 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpg3klrj2c</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfzo66j2c</link><description>Functional 4 — Kettlebell Conditioning 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfzo66j2c</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfxdk7n2z</link><description>Warm-Up Sets 📚&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfxdk7n2z</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfuuxxc2u</link><description>Cutting Day 6 🥦&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfuuxxc2u</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfsqcvo2w</link><description>Arm Day 4 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfsqcvo2w</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfqnqsk2u</link><description>Shoulder Day 3 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfqnqsk2u</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfnzz4k2u</link><description>Cutting Day 5 🥦&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfnzz4k2u</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfmbjdu2p</link><description>Ab Day 5 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfmbjdu2p</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfkaf7p2z</link><description>Upper Body Pull 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfkaf7p2z</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfgymw22q</link><description>Cutting Day 4 🥦&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfgymw22q</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfevsa62p</link><description>Chest 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfevsa62p</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfd3xtb2c</link><description>Leg Day 4 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfd3xtb2c</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpfatr3x2z</link><description>Cutting Day 3 🥦&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpfatr3x2z</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpf6ifh42t</link><description>Shoulders 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpf6ifh42t</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpf4inws2q</link><description>Chest Day 3 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpf4inws2q</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpezwnw22q</link><description>Cutting Day 2 🥦&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpezwnw22q</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpexyb5l2i</link><description>Shoulder Day 5 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpexyb5l2i</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muvpew4ece2t</link><description>Back Day 5 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>07 Sep 2026 04:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muvpew4ece2t</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3mugbegnsgs2c</link><description>Plank Assessment 📚&#xA;&#xA;#fitness #nutrition #health</description><pubDate>01 Sep 2026 01:28 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3mugbegnsgs2c</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3mugbedwerb2u</link><description>Cutting Day 1 🥦&#xA;&#xA;#fitness #nutrition #health</description><pubDate>01 Sep 2026 01:28 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3mugbedwerb2u</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3mugbebpg3o2o</link><description>Lower Body 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>01 Sep 2026 01:28 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3mugbebpg3o2o</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3mugbe7hdgs2c</link><description>Back Day 4 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>01 Sep 2026 01:28 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3mugbe7hdgs2c</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muddgqzirm2k</link><description>Lean Bulk Plan 13 🍚&#xA;&#xA;#fitness #nutrition #health</description><pubDate>30 Aug 2026 21:27 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muddgqzirm2k</guid></item><item><link>https://bsky.app/profile/icfitness.bsky.social/post/3muddgpjkcx24</link><description>Pull 💪&#xA;&#xA;#fitness #nutrition #health</description><pubDate>30 Aug 2026 21:27 +0000</pubDate><guid isPermaLink="false">at://did:plc:iwjx3wulazrm2pnd3lutmvx4/app.bsky.feed.post/3muddgpjkcx24</guid></item></channel></rss>