<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"><channel><description>Proud Canadian 🇨🇦 husband, dad of two kidults and a boston terrier, digital (SEO and content) marketer with Propellic Travel Marketing, sports nut, craft beer enthusiast, foodie and lover of written words.</description><link>https://bsky.app/profile/jriddall.bsky.social</link><title>@jriddall.bsky.social - Jeff Riddall</title><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mwzoi4fslk2n</link><description>Buongiorno dal paradiso...&#xA;&#xA;#salutialsole #sunrisesalutations</description><pubDate>04 Oct 2026 05:33 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mwzoi4fslk2n</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mwx7hg6a6c2h</link><description>Buckle up crew. Italian roads,  drivers n&#39; white knuckles beckon...</description><pubDate>03 Oct 2026 05:59 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mwx7hg6a6c2h</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mwuqn4hp6225</link><description>Attention plebeians and all other citizens! Today&#39;s Roman goal: Enjoymenticus Maximus!</description><pubDate>02 Oct 2026 06:29 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mwuqn4hp6225</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mws4vnwtj22b</link><description>Right ready to roam Rome roamin&#39; Romans?!&#xA;&#xA;Then take us down to Vatican City where the walls are gold and the Pope&#39;s a hitty.&#xA;&#xA;#sunrisesalutations</description><pubDate>01 Oct 2026 05:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mws4vnwtj22b</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mwpo44m7js2m</link><description>Buongiorno amici! Prendiamoci un caffé. And repeat... #sunrisesalutations</description><pubDate>30 Sep 2026 06:00 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mwpo44m7js2m</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mwncj6dlys2j</link><description>Landing this bellissima Italian day on runway 5...</description><pubDate>29 Sep 2026 07:27 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mwncj6dlys2j</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mwlabojttc2u</link><description>Hey folks n&#39; kids n&#39; fellas n&#39; Stella&#39;s, today seems as good as any to say &#34;Let&#39;s Go Exploring!&#34; #sunrisesalutations</description><pubDate>28 Sep 2026 11:42 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mwlabojttc2u</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mwiqcs3i2c24</link><description>Got a few extra winks in last night and not just cuz y&#39;all are so damned good looking.</description><pubDate>27 Sep 2026 11:51 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mwiqcs3i2c24</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mwg4an5ank2k</link><description>Vacay Day 1. Now where did they put the OFF switch? Ahh, there it...</description><pubDate>26 Sep 2026 10:46 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mwg4an5ank2k</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mwdmy7zmi22t</link><description>It&#39;s Friyay&#39;all! May your coffee be strong, your inbox quiet, and your &#34;sounds like a Monday problem&#34; energy be oh so untouchable.</description><pubDate>25 Sep 2026 11:08 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mwdmy7zmi22t</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mway5wanc227</link><description>Executing elemental events,  endeavours, expositions especially early eh? Engage emphatically everyone!</description><pubDate>24 Sep 2026 09:50 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mway5wanc227</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mw6ljci6c22p</link><description>Just take a 1/2 a beat n&#39; breathe in the crisp September air...</description><pubDate>23 Sep 2026 10:58 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mw6ljci6c22p</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mw43psmg5c2n</link><description>A serious contender for the new and improved wakeup routine. Others?&#xA;https://static.klipy.com/ii/4e7bea9f7a3371424e6c16ebc93252fe/49/26/hHKcd49cCjxYuc6CJD5.gif?hh=420&amp;ww=498&amp;mp4=671vsnp3SiDpRjqk2U&amp;webm=twRRzDH0GRAG</description><pubDate>22 Sep 2026 11:10 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mw43psmg5c2n</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mvx2d6ohwk2k</link><description>While the big hand does all the runnin&#39; around the little arm just kinda sneaks up on ya doesn&#39;t it?!</description><pubDate>20 Sep 2026 11:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mvx2d6ohwk2k</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mvuks66njk2b</link><description>Always aiming for positive G kinda days. So let&#39;s get going and grab what&#39;s good, great, grand, glorious, gargantuan, giddy, genuine, galafanakis, glitzy, gorgeous, golden, n&#39; gorgonzola. Whatcha got G?!</description><pubDate>19 Sep 2026 11:19 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mvuks66njk2b</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mvrzame5qs2h</link><description>Home strrreeeeeetttccchhh folks...at least for this week o&#39; work. Happy FriYaY!</description><pubDate>18 Sep 2026 10:59 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mvrzame5qs2h</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mvpjcqj2qc2a</link><description>Like clockwork the giant ball of nuclear fusion breaches the horizon to illuminate bold ambitions and bad decisions alike.</description><pubDate>17 Sep 2026 11:09 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mvpjcqj2qc2a</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mvmx64ng7c27</link><description>Missed a mornin&#39; so hopin&#39; this one is doubly delectable for ya! #sunrisesalutations</description><pubDate>16 Sep 2026 10:39 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mvmx64ng7c27</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mvhxtc5fss2c</link><description>Always a few adjustments required to get the clock, mind and body aligned as a week begins anew.</description><pubDate>14 Sep 2026 11:08 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mvhxtc5fss2c</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mvfhila57c2m</link><description>Sunday crew&#xA;Lookin&#39; at you&#xA;Whaddya do&#xA;Grab a few&#xA;Power though...</description><pubDate>13 Sep 2026 11:10 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mvfhila57c2m</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mvcw4fjfi22z</link><description>Rising like a fresh loaf of bread in grandma&#39;s oven. Butter is up n&#39; we&#39;ll be downright delicious.</description><pubDate>12 Sep 2026 10:54 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mvcw4fjfi22z</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mvaftlod2c2n</link><description>The light ain&#39;t gettin&#39; any greener kid. It is GO TIME! #sunrisesalutationa</description><pubDate>11 Sep 2026 10:57 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mvaftlod2c2n</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mv5vb4yar22b</link><description>Is THAT your typical morning aura or are you just thrilled to see us?</description><pubDate>10 Sep 2026 10:55 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mv5vb4yar22b</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mv3f5glzzk2p</link><description>Get to the kitchen and get your fill, cuz this day, week, month&#39;s kinda lookin&#39; uphill.</description><pubDate>09 Sep 2026 11:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mv3f5glzzk2p</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3muyudwgia22k</link><description>What a way to start a work week.  A day later n&#39; a day shorter. Make the most of it won&#39;t ya.</description><pubDate>08 Sep 2026 10:55 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3muyudwgia22k</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3muweaizqpk2n</link><description>Regardless of whether you spell it &#34;labour&#34;, &#34;labor&#34; or &#34;work,&#34; today please make a concerted effort to refrain from all such activity. #HappyLabourDay #sunrisesalutations</description><pubDate>07 Sep 2026 11:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3muweaizqpk2n</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mutupqwqts2k</link><description>We&#39;re gonna go dangle our legs over the dawn horizon...wanna join?</description><pubDate>06 Sep 2026 11:19 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mutupqwqts2k</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mur6xxv3is22</link><description>Do you think crickets wish they could alter their tune? Cuz at 5:30 a &amp; m on a weekend I sure as Sam Heck do.</description><pubDate>05 Sep 2026 09:44 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mur6xxv3is22</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3muotjmubcs2m</link><description>Keep flippin&#39; those flapjacks Junior. We don&#39;t want a repeat of the &#39;98 burnt pancake incident...</description><pubDate>04 Sep 2026 11:14 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3muotjmubcs2m</guid></item><item><link>https://bsky.app/profile/jriddall.bsky.social/post/3mumat2o3is2p</link><description>Day&#39;s take flight&#xA;Try as we might&#xA;To put up a fight&#xA;And hold onto the night&#xA;Not succumb to the light&#xA;This is our plight&#xA;Amiright?!</description><pubDate>03 Sep 2026 10:34 +0000</pubDate><guid isPermaLink="false">at://did:plc:j2hs5tbkfklasl2fveifiu67/app.bsky.feed.post/3mumat2o3is2p</guid></item></channel></rss>