<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"><channel><description>Posting things I probably wouldn’t post anywhere else.</description><link>https://bsky.app/profile/danleyone.bsky.social</link><title>@danleyone.bsky.social - Danley</title><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3mdvtxukuik2i</link><description>First session back after a week off.</description><pubDate>02 Feb 2026 22:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3mdvtxukuik2i</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3md6djdebzs2k</link><description>Happy with the results of my calorie deficit!</description><pubDate>24 Jan 2026 13:37 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3md6djdebzs2k</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3mcppn25gfc2c</link><description>Just adjusting before doing some posing practice. Didn’t realise we were recording. &#xA;@denloungewear.bsky.social</description><pubDate>18 Jan 2026 18:03 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3mcppn25gfc2c</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3mchyibscys22</link><description>Playing with lighting.</description><pubDate>15 Jan 2026 16:21 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3mchyibscys22</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lxwtt4x5kk2x</link><description>This photo went down well in my August round up. &#xA;Very much helped by my very bright @denloungewear.bsky.social underwear.</description><pubDate>03 Sep 2025 14:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lxwtt4x5kk2x</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3llz54mivkk2b</link><description>Workout 4 of 5 ✅ &#xA;Cardio 3 of 4 ✅</description><pubDate>04 Apr 2025 19:19 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3llz54mivkk2b</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3llmmmzbdfc2r</link><description>Lovely sunny Sunday walk.</description><pubDate>30 Mar 2025 19:52 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3llmmmzbdfc2r</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3llcrpooa3k2n</link><description>Sweaty cardio this morning!</description><pubDate>26 Mar 2025 21:57 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3llcrpooa3k2n</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3ljnmqzmfpv2u</link><description>Feeling huge.</description><pubDate>05 Mar 2025 18:37 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3ljnmqzmfpv2u</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3ljiiwafua62f</link><description>Caught that glow in the sky this evening.</description><pubDate>03 Mar 2025 17:45 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3ljiiwafua62f</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lir65lds5n2r</link><description>This is just a warmup.</description><pubDate>22 Feb 2025 11:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lir65lds5n2r</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3li7h6jfgwc2j</link><description>Stairmaster on the last week of a bulk. &#xA;Cardio and calories.</description><pubDate>15 Feb 2025 09:55 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3li7h6jfgwc2j</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lhiovujqts2x</link><description>Not to sound like a dick, but a dryrobe is not a coat. You look silly if you’re not wearing this to or from the beach.</description><pubDate>06 Feb 2025 08:42 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lhiovujqts2x</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lhet22sutc2z</link><description>I didn’t want to go, I was tired, but I did it!</description><pubDate>04 Feb 2025 19:45 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lhet22sutc2z</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lgrywleygh22</link><description>Pull workout last night and a push workout this morning. Feeling wide today. &#xA;Really wish my gym had a well lit mirror for taking pictures!</description><pubDate>28 Jan 2025 08:10 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lgrywleygh22</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lgqciyeeo62t</link><description>Tried taking some photos of the sky at the weekend. Missed when the planets were all showing almost in a line, was too busy staring up at it. This one’s pretty good though…</description><pubDate>27 Jan 2025 15:56 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lgqciyeeo62t</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lfmdok63q22e</link><description>Seeing that Bulk coming along nicely!</description><pubDate>13 Jan 2025 08:41 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lfmdok63q22e</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lekchyxcns2z</link><description>Bit of a sweaty run this evening. &#xA;But 5k after 11 days of chest infection is pretty nice.</description><pubDate>30 Dec 2024 19:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lekchyxcns2z</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lecpogr22c26</link><description>Loving my Den Union suit Christmas present.</description><pubDate>27 Dec 2024 19:24 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lecpogr22c26</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3ldto7vzxf22k</link><description>Bit of cable curls to finish off a great arm session today!</description><pubDate>21 Dec 2024 19:48 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3ldto7vzxf22k</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3ldohzhu5c225</link><description>My Christmas jumper I wore at work today!</description><pubDate>19 Dec 2024 18:14 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3ldohzhu5c225</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lbkyzg3evk2c</link><description>Late night workout, finished off with awkward posing. Progress is progress!!</description><pubDate>22 Nov 2024 22:17 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lbkyzg3evk2c</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lbewsmiztk2v</link><description>Tried to take a picture after todays Push session, when a yoga class started queuing outside the room I was in. This was the only picture I could get…</description><pubDate>20 Nov 2024 12:21 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lbewsmiztk2v</guid></item><item><link>https://bsky.app/profile/danleyone.bsky.social/post/3lbbvmpf4n22q</link><description>Morning gym. ✅</description><pubDate>19 Nov 2024 07:22 +0000</pubDate><guid isPermaLink="false">at://did:plc:jvrrqv2rswmsujtv4lor5pct/app.bsky.feed.post/3lbbvmpf4n22q</guid></item></channel></rss>