I run and I read gfrunnerchels.wordpress.comhttps://bsky.app/profile/gfrunnerchels.bsky.socialhttps://bsky.app/profile/gfrunnerchels.bsky.social/post/3lipxjvdpdc2xI’m either 20 mins early or running to catch the train. There is no in between21 Feb 2025 23:30 +0000at://did:plc:kkne3tkabmcstkr3blwdbtkg/app.bsky.feed.post/3lipxjvdpdc2xhttps://bsky.app/profile/gfrunnerchels.bsky.social/post/3li6ihfx72k25I think I cry at almost every ted lasso episode15 Feb 2025 00:45 +0000at://did:plc:kkne3tkabmcstkr3blwdbtkg/app.bsky.feed.post/3li6ihfx72k25https://bsky.app/profile/gfrunnerchels.bsky.social/post/3li62wqnagc2dI put Taylor Swift on shuffle14 Feb 2025 20:43 +0000at://did:plc:kkne3tkabmcstkr3blwdbtkg/app.bsky.feed.post/3li62wqnagc2dhttps://bsky.app/profile/gfrunnerchels.bsky.social/post/3lgz4azlvqc2kI made it on the treadmill today, but it was rough. Nothing in me wanted to do it, even after I started it. Win some, lose some, but I did it.31 Jan 2025 03:58 +0000at://did:plc:kkne3tkabmcstkr3blwdbtkg/app.bsky.feed.post/3lgz4azlvqc2khttps://bsky.app/profile/gfrunnerchels.bsky.social/post/3lgvgqjmooc2cTuesday run ✅ on the tread and ran virtually with my bestie 💕 strava.app.link/NoiCNsmByQb29 Jan 2025 16:55 +0000at://did:plc:kkne3tkabmcstkr3blwdbtkg/app.bsky.feed.post/3lgvgqjmooc2chttps://bsky.app/profile/gfrunnerchels.bsky.social/post/3lgvgofbejs2cMonday strength ✅ with @peloton https://members.onepeloton.com/share/workouts/159a165d5f4c4664b08cab2556856be5?code=ZjA3NjgxNmY1MWM3NDgxYTljYmE3OGQwOGVhNTZmN2R8MDI2ZjQ3YmUxNzc0NDU3YWFmYmZjN2U3OTAxZThmZTk%3D29 Jan 2025 16:54 +0000at://did:plc:kkne3tkabmcstkr3blwdbtkg/app.bsky.feed.post/3lgvgofbejs2chttps://bsky.app/profile/gfrunnerchels.bsky.social/post/3lgvglb6vzc2cThis weeks schedule: M 🔴 Strength T 🟠 30 min run W 🟡 strength + cross train T 🟢 30 min run F 🔵 rest day S 🟣 long run: 40 min run S ⚫️ cross train We are in the midst of base building and the goal is to establish habits and consistency. Want to join me?29 Jan 2025 16:52 +0000at://did:plc:kkne3tkabmcstkr3blwdbtkg/app.bsky.feed.post/3lgvglb6vzc2chttps://bsky.app/profile/gfrunnerchels.bsky.social/post/3lgmicoh5qs2nStarted #OnyxStorm and I fear I have forgotten some details from Iron Flame26 Jan 2025 03:29 +0000at://did:plc:kkne3tkabmcstkr3blwdbtkg/app.bsky.feed.post/3lgmicoh5qs2nhttps://bsky.app/profile/gfrunnerchels.bsky.social/post/3lg6jqfrgdc2rI run and I read. Let’s build community 💙 #RunSky #BookSky20 Jan 2025 14:17 +0000at://did:plc:kkne3tkabmcstkr3blwdbtkg/app.bsky.feed.post/3lg6jqfrgdc2r