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<rss version="2.0"><channel><description>🏐🛼🏋🏽🎮🧋🍣🌈&#xA;&#xA;IG: itsmichael415</description><link>https://bsky.app/profile/michaelhitthequan.bsky.social</link><title>@michaelhitthequan.bsky.social - Michael</title><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3mmmrlx52js2p</link><description>Mini Hawaii dump 🌺🌴</description><pubDate>24 May 2026 20:13 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3mmmrlx52js2p</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3mkb4yltu7s2l</link><description>It’s been a minute. Here’s my gym chronicles from the week</description><pubDate>24 Apr 2026 18:14 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3mkb4yltu7s2l</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lwf57ck3wc24</link><description>Trying to lean out. I need to post more on here 😮‍💨</description><pubDate>14 Aug 2025 20:05 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lwf57ck3wc24</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lqv5fs5ogc23</link><description>Letting my hair grow out and pulling some looks this summer….</description><pubDate>05 Jun 2025 20:20 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lqv5fs5ogc23</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lpmcdal7ac2m</link><description>I know I need a haircut but just a minute for the arms please 😌</description><pubDate>20 May 2025 14:29 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lpmcdal7ac2m</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lmmy54xey22v</link><description>Gym updates. Trying to cut down the body fat percentage 🥲</description><pubDate>12 Apr 2025 16:43 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lmmy54xey22v</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3ll3cm2dqv22s</link><description>Twice this year I’ve been on dates where I’m told I’m a good person, but the physical attraction wasn’t there. At least the first time I was told after the first date because the second time was after two months of dating 🙃🙃🙃&#xA;&#xA;December’s dating wrapped PPT will be fun 🤣</description><pubDate>23 Mar 2025 22:38 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3ll3cm2dqv22s</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lkmlev5lms2t</link><description>Need to remember to use this app more, but here’s my gym progress from the last two months 🫡</description><pubDate>18 Mar 2025 02:05 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lkmlev5lms2t</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lj7tt3oj3s2q</link><description>Fingers crossed for Meganium to get justice. Give her fairy second typing&#xA;&#xA;Also, the third Legends game will be as Snivy, Litten, and Popplio as starters? &#xA;&#xA;#pokemon&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>28 Feb 2025 07:06 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lj7tt3oj3s2q</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lj7kyyvl7s2u</link><description>Good workout today 🫡</description><pubDate>28 Feb 2025 04:28 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lj7kyyvl7s2u</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lj4ua6vpdc24</link><description>I gotta tan but the legs are growing</description><pubDate>27 Feb 2025 02:35 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lj4ua6vpdc24</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3livseymyk22l</link><description>My friends did a cute Galentine’s Day. And the framed photo of me may or may not have gone to a special someone 😌</description><pubDate>24 Feb 2025 07:14 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3livseymyk22l</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lir2tpnyps2o</link><description>Gym photo dump for the week</description><pubDate>22 Feb 2025 10:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lir2tpnyps2o</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lhenb4qbls2y</link><description>Well deserved and long overdue&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>04 Feb 2025 18:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lhenb4qbls2y</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lhdbakccws22</link><description>This angle making me look more muscular. Just wait until I lean out more 😩</description><pubDate>04 Feb 2025 04:54 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lhdbakccws22</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lgudhzkjtk2z</link><description>Need to lose about 10 pounds to lean out, let’s go.</description><pubDate>29 Jan 2025 06:24 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lgudhzkjtk2z</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3leqal5zm5s2a</link><description>Last workout of 2024 // First workout of 2025</description><pubDate>02 Jan 2025 04:31 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3leqal5zm5s2a</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3ledbowbb4k2f</link><description>Of all the homophones, we don’t give enough attention to “cue” versus “queue”. That really bests the majority of you all, and you don’t even realize it. 😭</description><pubDate>28 Dec 2024 00:46 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3ledbowbb4k2f</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lebekitxsk2x</link><description>The V shape forming</description><pubDate>27 Dec 2024 06:32 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lebekitxsk2x</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3ldpm4fcaac2d</link><description>Slowly leaning out 😅😅</description><pubDate>20 Dec 2024 04:59 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3ldpm4fcaac2d</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3ldkrls2xl226</link><description>A couple gym selfies from these new workouts 😌</description><pubDate>18 Dec 2024 06:54 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3ldkrls2xl226</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lchneenqg22h</link><description>Trying to grow these biceps</description><pubDate>04 Dec 2024 07:35 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lchneenqg22h</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lcednkmzxc2r</link><description>First workout post holiday. Let’s get into it</description><pubDate>03 Dec 2024 00:04 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lcednkmzxc2r</guid></item><item><link>https://bsky.app/profile/michaelhitthequan.bsky.social/post/3lbtfswk7ns2g</link><description>Currently in between you can tell&#xA;I work out and I also cannot say no to multiple slices of pizza</description><pubDate>26 Nov 2024 06:27 +0000</pubDate><guid isPermaLink="false">at://did:plc:l6rxd3euofy5mlogjvrfcoth/app.bsky.feed.post/3lbtfswk7ns2g</guid></item></channel></rss>