Running, wine & other randomness. 5K ➡️50K 🔥https://bsky.app/profile/tanyagoesrunning.bsky.socialhttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3lj4hoxa6522cI had such a good trot yesterday I had to do it again today. I was a little slower than yesterday but its ok. I also had my other half go w/ me - we picked up a ton of metal trash in just a short distance. Lots of brass and some live ammo, cans, a mudflap, a drillbit & some other misc stuff26 Feb 2025 22:51 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3lj4hoxa6522chttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3licofx7cic25I can’t believe how incredibly fast this is [contains quote post or other embedded content]16 Feb 2025 16:42 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3licofx7cic25https://bsky.app/profile/tanyagoesrunning.bsky.social/post/3lh5lehiccs2z7 treddy miles down. Have not had a good training run like that in a while. Now, on to recovery and rest for a couple of days.01 Feb 2025 22:39 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3lh5lehiccs2zhttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3lgh25wj37c2rDid a little trail trot this afternoon. It was lovely outside.23 Jan 2025 23:32 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3lgh25wj37c2rhttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3lc2gagn7ws2q29 Nov 2024 01:23 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3lc2gagn7ws2qhttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3las44yloh22k13 Nov 2024 00:36 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3las44yloh22khttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3lapsqcmnpc2612 Nov 2024 02:42 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3lapsqcmnpc26https://bsky.app/profile/tanyagoesrunning.bsky.social/post/3landfjc5lk2t11 Nov 2024 03:03 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3landfjc5lk2thttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3ki27qkrpck2nLooks like people love the Spudman Triathalon as the event sells out in 10 minutes! It sold out in 3 hours last year! I know there are not many local choices for triathlons. https://www.kmvt.com/2024/01/03/gone-600-seconds-spudman-triathlon-sells-out-10-minutes/03 Jan 2024 02:32 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3ki27qkrpck2nhttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3khv2y6xo4z26Happy New Year. I got my lemon pig and some sparkling wine and ready to ring in the new year. I wish you all the best in 2024. 🎉🎊😊❤️01 Jan 2024 01:23 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3khv2y6xo4z26https://bsky.app/profile/tanyagoesrunning.bsky.social/post/3kfrgxylb6k2oEven though it was over 50 degrees today, its supposed to be winter! Here are some tips on what to wear to run in the cold. https://www.npr.org/2023/01/19/1150101665/practical-tips-for-exercising-in-the-cold05 Dec 2023 03:57 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3kfrgxylb6k2ohttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3kcbk7h47sm23Got in a little trail time this week.21 Oct 2023 15:57 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3kcbk7h47sm23https://bsky.app/profile/tanyagoesrunning.bsky.social/post/3kb4ctd5pfn2dWhile on the cruise, I walked for an hour and a half. I just find the map loops funny.06 Oct 2023 20:36 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3kb4ctd5pfn2dhttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3kb46iua35p2512% 100 Mile Finish Rate - Trail Grit https://m.youtube.com/watch?si=TFSTNR-X5aYW3Aut&mc_cid=48bd4cd11c&mc_eid=ba32765dd5&v=nb4Kp8T9R5Q&feature=youtu.be06 Oct 2023 19:19 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3kb46iua35p25https://bsky.app/profile/tanyagoesrunning.bsky.social/post/3kausybt3ux2nHitting 100: Free community 5K celebrates milestone in Twin Falls https://magicvalley.com/news/local/hitting-100-free-community-5k-celebrates-milestone-in-twin-falls/article_91781c30-613a-11ee-ae86-f7276d513d48.html?utm_medium=social&utm_source=email&utm_campaign=user-share03 Oct 2023 21:04 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3kausybt3ux2nhttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3kaurmvahvz2aJoseph T Rasch Nursing Scholarship 5k Fun Run/Walk Saturday, October 14th 2023 in Twin Falls, Idaho https://hospicevisions.org/joe/2023_nursing_runwalk_application.pdf03 Oct 2023 20:40 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3kaurmvahvz2ahttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3kan5fgqbpm2yCruise #2 of the year. 🛳️🍸30 Sep 2023 19:49 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3kan5fgqbpm2yhttps://bsky.app/profile/tanyagoesrunning.bsky.social/post/3k7ci6lyytn2lGot suspended from twitter this morning. Even though I didn't post there much anymore, it still hurts. https://tanyagoesrunning.com/2023/09/it-hurts-like-a-relationship-break-up/13 Sep 2023 20:38 +0000at://did:plc:lcrq7sbffb3c33fmxap3ekfd/app.bsky.feed.post/3k7ci6lyytn2l