Specialist over 40s fitness trainer Certified nutritionist Get ready to change!https://bsky.app/profile/hf40.bsky.socialhttps://bsky.app/profile/hf40.bsky.social/post/3lcrqlofayk2uMany say exercise is useless if you don't address your diet. Well not everyone is ready or able to do both. Start with one and maybe over time the other will follow. Be proud you made the first step.08 Dec 2024 08:00 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lcrqlofayk2uhttps://bsky.app/profile/hf40.bsky.social/post/3lcrql3fomc2uIf you can't exercise 4 times a week try 3 If you can't exercise 3 times a week try 2 If you can't exercise 2 times a week try 1 If you can't exercise for an hour try 30 minutes It's the first step. If and when you can/want to do more then do so08 Dec 2024 07:59 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lcrql3fomc2uhttps://bsky.app/profile/hf40.bsky.social/post/3lcqh5zwl6s2rThe Truth About Losing Weight After 40 🎯 Losing weight in your 40s isn’t impossible—it’s just different. 1. Muscle loss impacts metabolism. 2. Hormonal shifts matter (hello, cortisol!). 3. Sleep becomes crucial for fat loss. 💡 Tell me if you agree 👇 and then I'll reveal what I actually believe07 Dec 2024 19:38 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lcqh5zwl6s2rhttps://bsky.app/profile/hf40.bsky.social/post/3lcqgqczlqc2ris it caffeine o'clock?07 Dec 2024 19:31 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lcqgqczlqc2rhttps://bsky.app/profile/hf40.bsky.social/post/3lcnqx7gzks23vm.tiktok.com/ZGd6t4tAc/06 Dec 2024 17:56 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lcnqx7gzks23https://bsky.app/profile/hf40.bsky.social/post/3lcii32ehwk22🎯 Part 2/10: Weight Loss Strategies You NEED to Know! Every day counts when it comes to your goals! 💪 Here are your next 3 game-changing tips 💡 Stay consistent and watch the magic happen! 🔥 Follow for more #WeightLossTips #FatLossJourney #FitnessOver40 #HealthyLiving #DailyMotivation04 Dec 2024 15:33 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lcii32ehwk22https://bsky.app/profile/hf40.bsky.social/post/3lcco4ag6yc2w🎄🎁 FREE Christmas Recipe Book! 🍽️ Make this holiday season delicious! 🎅✨ 🎉 From cozy mains to indulgent desserts 👉 Click the link to grab yours now! bit.ly/3AXGSyl #HealthyHolidays #FreeRecipeBook #FitnessOver40 #ChristmasCooking02 Dec 2024 08:05 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lcco4ag6yc2whttps://bsky.app/profile/hf40.bsky.social/post/3lccjrlrzmc2x🍳🥩 Why Omnivorous Protein Sources Are a Win! 💪 ✅ Complete Nutrition ✅ Versatility: From eggs and fish to lentils and quinoa ✅ Support Recovery ✅ Satisfying and Balanced 👉 What’s your favourite protein source? Comment below! ⬇️ #OmnivoreEats #ProteinPower #FitnessOver40 #HealthyLiving02 Dec 2024 06:48 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lccjrlrzmc2xhttps://bsky.app/profile/hf40.bsky.social/post/3lc7xmby7e22c🔥Weight Loss Strategy 1/10🔥 Over the next 10 days, 3 strategies each day to help you lose effectively and sustainably. 🎯 Small changes = BIG results. 💥Don’t miss the next 9 tips—they’ll take your progress to the next level!👏 #WeightLossTips #FitnessOver40 #HealthyWeightLoss #FatLossJourney01 Dec 2024 06:17 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lc7xmby7e22chttps://bsky.app/profile/hf40.bsky.social/post/3lc5h27cb2k2c🥦💪 Think vegetarian protein sources can’t pack a punch? Think again! 🙌 ✅ Nutrient Boost: Packed with vitamins, fiber, and antioxidants. ✅ Gentle on Digestion: ✅ Good for the planet! 🌍 ✅ Versatile Options: Lentils, eggs, dairy, and quinoa #VegetarianProtein #HealthyEating #Over4030 Nov 2024 06:16 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lc5h27cb2k2chttps://bsky.app/profile/hf40.bsky.social/post/3lc3yietz7s2hAs a nutritionist, I emphasize that protein intake is vital 1. Supports Muscle Health 2. Promotes Recovery 3. Enhances Metabolism 4. Supports Satiety 5. Maintains Overall Health 6. Preserves Bone Health 7. Balances Body Composition29 Nov 2024 16:22 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lc3yietz7s2hhttps://bsky.app/profile/hf40.bsky.social/post/3lbu4vbirmc2eFirst time doing these for a while. Seated EZ bar shrugs. Warmup with 112kg, working sets of 162kg. #ptipswich #healthandfitnessover40 #shrugs #trapday #backgains #backday #traps26 Nov 2024 13:20 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lbu4vbirmc2ehttps://bsky.app/profile/hf40.bsky.social/post/3lbtzslmql22eoh well, the years of being overweight have left their mark on me. I really did enjoy all the food but it's time to maintain a leaner me. #fatloss #gymmotivation #weightloss26 Nov 2024 12:25 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lbtzslmql22ehttps://bsky.app/profile/hf40.bsky.social/post/3lbpvhivnxs2eYes I'll give my honest opinion, yes I'll call out misinformation out, yes back-up what I say. #nutrition #fitness #over40 #over50 #over6024 Nov 2024 20:56 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lbpvhivnxs2ehttps://bsky.app/profile/hf40.bsky.social/post/3lbpv4pgbj22eEducation is vital to stay updated with research, address dietary challenges and refine skills. It ensures ethical practice and enhances career opportunities through advanced specializations. Nutritionists provide evidence-based, tailored care that meets their clients' needs effectively.24 Nov 2024 20:50 +0000at://did:plc:ldb7odjaliwvi34a3w5dux77/app.bsky.feed.post/3lbpv4pgbj22e