YouTube creator @TheTechPacker, recovering ex-psychologist with 35 years of experience. Bestselling author of Finding Calm, Steady, and The Little Book of Sleep. Ex Club DJ. Dad of 3. 10x marathon/ultramarathoner SarbJohal.comhttps://bsky.app/profile/sarb.bsky.socialhttps://bsky.app/profile/sarb.bsky.social/post/3mkbwhxqoo225Bud Clark Grade A #seahawks25 Apr 2026 01:50 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mkbwhxqoo225https://bsky.app/profile/sarb.bsky.social/post/3mgvcdcsp622fCovid booster vax done12 Mar 2026 21:02 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mgvcdcsp622fhttps://bsky.app/profile/sarb.bsky.social/post/3mgqmbmuu7k2yhttps://www.espn.com/nfl/story/_/id/48167884/raiders-ravens-backed-trade-maxx-crosby #seahawks ?11 Mar 2026 00:17 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mgqmbmuu7k2yhttps://bsky.app/profile/sarb.bsky.social/post/3mgq2tcvdns2bJust got my regular @flyairnz Grab-a-Seat daily email and wow those prices can in no way be seen as a bargain now. Might be a while before I book another flight anywhere. Glad I’ve got what I need til Oct in my diary already.10 Mar 2026 19:05 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mgq2tcvdns2bhttps://bsky.app/profile/sarb.bsky.social/post/3me2o55qhbm22If I was in a position to move from Wellington, this loss of south coast usage would be the final straw for me. It really would. And I’m beyond people saying that this sewage SNAFU is “incredibly disappointing”04 Feb 2026 20:02 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3me2o55qhbm22https://bsky.app/profile/sarb.bsky.social/post/3mdcdemca4k2yDarnold won that game. Took sacks, clock management. Managed the ball. Great passing and run game efficiency even though missing Chanonnet. Just looked good and in control. Great suppprting cast and even when the defence looked off colour for big parts of the game, he maintained his poise #seahawks26 Jan 2026 03:45 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdcdemca4k2yhttps://bsky.app/profile/sarb.bsky.social/post/3mdcbymvkc22eYou know what. Sam Darnold won that game. Period. Supporting cast, yes. But he rose. #seahawks26 Jan 2026 03:20 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdcbymvkc22ehttps://bsky.app/profile/sarb.bsky.social/post/3mdcb3dak522aI noticed Woollen went up to McVey straight away at the end. Did he say ‘call me’? #seahawks ;)26 Jan 2026 03:04 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdcb3dak522ahttps://bsky.app/profile/sarb.bsky.social/post/3mdcazeml6k2aTest passed #Seahawks. Well disciplined finish to the game.26 Jan 2026 03:03 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdcazeml6k2ahttps://bsky.app/profile/sarb.bsky.social/post/3mdc7a7uhms2oKeep the ball #seahawks. 6 first downs now. Slowly. Then TD from short yards. Thank you.26 Jan 2026 02:31 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdc7a7uhms2ohttps://bsky.app/profile/sarb.bsky.social/post/3mdc77cn7vc2oLevel 1 character test - unlocked. Still a few more levels to go #seahawks26 Jan 2026 02:30 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdc77cn7vc2ohttps://bsky.app/profile/sarb.bsky.social/post/3mdc6rr6kks2o#Seahawks look rattled now. Huge test of team character now. Will we pass?26 Jan 2026 02:22 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdc6rr6kks2ohttps://bsky.app/profile/sarb.bsky.social/post/3mdc6mwzsvs2oWhat has happened to the tackling? #seahawks26 Jan 2026 02:20 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdc6mwzsvs2ohttps://bsky.app/profile/sarb.bsky.social/post/3mdc5kuscjc2oThat was just awful all round #27 #seahawks just awful26 Jan 2026 02:01 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdc5kuscjc2ohttps://bsky.app/profile/sarb.bsky.social/post/3mdc4exegu22o#seahawks sleeping zzz it’s wake up time - this is for real26 Jan 2026 01:40 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdc4exegu22ohttps://bsky.app/profile/sarb.bsky.social/post/3mdc4465uqs2oNobody ever expects Bobo #seahawks26 Jan 2026 01:35 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdc4465uqs2ohttps://bsky.app/profile/sarb.bsky.social/post/3mdc43mjp222oOh special teams #seahawks living up to their name26 Jan 2026 01:34 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdc43mjp222ohttps://bsky.app/profile/sarb.bsky.social/post/3mdc2zbqjss2oGreat finish to the half after a weird 10 mins there #seahawks26 Jan 2026 01:15 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdc2zbqjss2ohttps://bsky.app/profile/sarb.bsky.social/post/3mdbziqcoxs2jThat was poor coverage for most of that drive #seahawks. Shake it off. Get back to your assignments.26 Jan 2026 00:48 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdbziqcoxs2jhttps://bsky.app/profile/sarb.bsky.social/post/3mdbzgrxbhc2jNeed to quick march down to score before end of Q2 #seahawks they won’t give Shaheed opportunity to return kick26 Jan 2026 00:47 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdbzgrxbhc2jhttps://bsky.app/profile/sarb.bsky.social/post/3mdbyzjyhr22jNeed to force a turnover now #seahawks stop the momentum building26 Jan 2026 00:39 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mdbyzjyhr22jhttps://bsky.app/profile/sarb.bsky.social/post/3mcicsweujd24Are all these ex-Johnson Tory Govt Ministers now in Reform part of a not-so-secret plot to take over Reform from the inside and force a merger / obliteration?15 Jan 2026 19:26 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mcicsweujd24https://bsky.app/profile/sarb.bsky.social/post/3mcdu53gkys24For over 8 years I traveled between Wellington and Christchurch to help support recovery from the 2010/11 earthquakes. Since then, I’ve travelled annually to Christchurch to observe how the city has changed and bloomed since I ceased my work here.14 Jan 2026 00:52 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mcdu53gkys24https://bsky.app/profile/sarb.bsky.social/post/3mcdiypzrxu24I’m on my annual trip to Christchurch - something I’ve been doing for a while now, since I stopped working on the earthquake recovery. So lovely to feel the pulse of this city again - giving me chills walking around, even on a rainy day13 Jan 2026 21:34 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mcdiypzrxu24https://bsky.app/profile/sarb.bsky.social/post/3mc46nz7iws2eGo Panthers #Seahawks10 Jan 2026 23:39 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mc46nz7iws2ehttps://bsky.app/profile/sarb.bsky.social/post/3mbljk57abs24YES #SEAHAWKS :) https://media1.giphy.com/media/Tpc1UWvDCJaFKgR99v/200.gif04 Jan 2026 08:39 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mbljk57abs24https://bsky.app/profile/sarb.bsky.social/post/3mbl3b66seh2nYES #SEAHAWKS :) https://media1.giphy.com/media/Tpc1UWvDCJaFKgR99v/200.gif04 Jan 2026 04:24 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3mbl3b66seh2nhttps://bsky.app/profile/sarb.bsky.social/post/3matni3sltu24Looking forward to an afternoon of Ashes cricket, NFL football - and maybe some NZ SuperSmash cricket, if the weather gods allow …25 Dec 2025 20:46 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3matni3sltu24https://bsky.app/profile/sarb.bsky.social/post/3matnery2ay24Comforting myself with a delicious black filter brewed coffee from @laffare Tutti is a yummy fruity notes blend from Ethiopia and Papua New Guinea25 Dec 2025 20:44 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3matnery2ay24https://bsky.app/profile/sarb.bsky.social/post/3matn67dhcl2bAbsolutely miserable weather overnight and on this Boxing Day morning in Wellington, NZ25 Dec 2025 20:40 +0000at://did:plc:lvvevvkryztzlhtk27lk2rr2/app.bsky.feed.post/3matn67dhcl2b