Sleep psychotherapist, author, speaker with ADHD and springer spaniel ownerhttps://bsky.app/profile/sleeppsychotherapy.bsky.socialhttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3mhm7bmwq6k2yWhat a week! Have had the absolute privilege of recording the audio for my new book The ADHD Sleep Book at @penguinrandomhouse @cornerstone this week. It’s crammed full of why sleep is such an issue with ADHD with lots of ways to work with it. Pre-order now at https://www.penguin.co.uk/books/477710/the-adhd-sleep-book-by-darwall-smith-heather/978152997963321 Mar 2026 23:39 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3mhm7bmwq6k2yhttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3meokt4cjo22tSuper excited to share the info for my 6 week course talking all things sleep and ADHD. Starts 23rd Feb, book here: https://www.eventbrite.co.uk/e/adhd-sleep-a-6-week-course-online-tickets-197837945219812 Feb 2026 17:55 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3meokt4cjo22thttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3mdxocitiak2sSo excited to announce my new book, The ADHD Sleep Book. Drops end April 2026 pre-order here: https://www.penguin.co.uk/books/477710/the-adhd-sleep-book-by-darwall-smith-heather/978152997963303 Feb 2026 15:26 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3mdxocitiak2shttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3loo4blnotk2gDelighted to have taken part in this programme for ITV on How to Get Healthy at Home.08 May 2025 14:21 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3loo4blnotk2ghttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3ljpcz7wfbc2tFab to be at LEGO Copenhagen, exploring How to Be Awake (So You Can Sleep Through the Night) & the dynamics of sleep, recovery & performance. Acknowledging this is key to energy, resilience & connection. #Sleep #GlobalTeams #WellbeingAtWork06 Mar 2025 10:48 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3ljpcz7wfbc2thttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3ljpccfknr22tBooks have always been my thing. Too many at home, always one in my bag - reading is how I make sense of the world. But when in study mode, reading for work hijacks reading for pleasure - anyone else? I’ve been revisiting books that shape my thinking. What books stay with you? #WorldBookDay06 Mar 2025 10:35 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3ljpccfknr22thttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3lhxz5bgh4c2lAt last the light returns to the U.K. summer’s coming12 Feb 2025 10:55 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3lhxz5bgh4c2lhttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3lheob2ni322fCannot describe the feeling of seeing my new book coming off the press. It’s really real now! How To Be Awake So You Can Sleep Through The Night. Available for pre-order and published 27th February. @litagencygmc.bsky.social @harpercollins04 Feb 2025 18:19 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3lheob2ni322fhttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3lfrin63h5c2o✨ Exciting News! ✨ My book How to Be Awake So You Can Sleep Through the Night launches 27th Feb! Written from a psychotherapist’s perspective, it explores how emotional and behavioural patterns shape sleep—and how to reconnect with rest. Available for press, interviews & podcasts! 💬 #NewBook #Sleep15 Jan 2025 09:53 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3lfrin63h5c2ohttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3ldxzfj425c2sSo excited to recieve the Thai and Vietnamese editions of my book. Such an incredible privilege! The Science of Sleep. Going global one language at a time.23 Dec 2024 13:19 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3ldxzfj425c2shttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3ldsuzldvbs2xExcited to see my new book: How to Be Awake (So You Can Sleep Through the Night) mentioned in The Bookseller21 Dec 2024 12:17 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3ldsuzldvbs2xhttps://bsky.app/profile/sleeppsychotherapy.bsky.social/post/3kdkfcvsw3m2z@petermgilliver.bsky.social I’m here!06 Nov 2023 21:48 +0000at://did:plc:lyrlqx75ca7mtuyjcc3arff4/app.bsky.feed.post/3kdkfcvsw3m2z