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Patrick John Gillam
patrickgillam.bsky.social
did:plc:lz7fvcgqlbgoirizyiwuzbbf
The Big 3 generic meditation practices—focused attention, open awareness, and automatic self-transcending—are NOT methods for quieting thoughts. Rather, they create opportunities for awareness to be aware of itself.
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2024-06-17T11:58:24.593Z