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<rss version="2.0"><channel><description>Vegan. Runner. Coeliac. One of the &#39;tofu-eating wokerati&#39;. Funny rather than happy. Lover extreme metal/HC. He/Him.</description><link>https://bsky.app/profile/vegantrailrunr.bsky.social</link><title>@vegantrailrunr.bsky.social - Martin VeganCoeliacRunr</title><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mslj7tx6bc2o</link><description>Just spent the morning paddleboarding at Litton Lake near Dorchester. Fell in just once and managed to stand most of the time. Still a bit wobbly at times but much more confident and not feeling like buying a board was an expensive mistake.</description><pubDate>08 Aug 2026 16:41 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mslj7tx6bc2o</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mr3npnwgqk2a</link><description>England has fallen apparently.</description><pubDate>20 Jul 2026 15:54 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mr3npnwgqk2a</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mqqve5ptak2g</link><description>Good morning. Napalm Death x Tiny Desk. &#xA;&#xA;https://youtu.be/e81LZCHhNKQ?is=qUoyQ5oaSsgML8EQ</description><pubDate>16 Jul 2026 09:11 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mqqve5ptak2g</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mlxssv4gzs2y</link><description>Don’t forget to put your dislike of genocide to the back of your mind when watching Eurovision tonight.</description><pubDate>16 May 2026 12:08 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mlxssv4gzs2y</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mlisuj37kc2g</link><description>Work in progress. Extending our long, narrow border. We’re putting an Acer in the middle, moving the ferns around under it and having some other plants at the front to soften the edge. &#xA;&#xA;All that and I ran 8 miles this morning. 😮‍💨</description><pubDate>10 May 2026 12:59 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mlisuj37kc2g</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mlil5uki6s2g</link><description>My running is coming back. I’m still slow by my own standards but the time on feet is increasing nicely.</description><pubDate>10 May 2026 10:42 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mlil5uki6s2g</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mkznf3imgs2m</link><description>When you go to repot your Scindapsus and now you have five!</description><pubDate>04 May 2026 12:11 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mkznf3imgs2m</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mkf5lcoitk2j</link><description>Up early to run 7 miles. My longest run since 30th November. Still not really enjoying it and I wish it was as easy as before Coeliac Disease but here we are.</description><pubDate>26 Apr 2026 08:35 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mkf5lcoitk2j</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mj7oj2sp2s24</link><description>First Campanula flowers of the year 🥰</description><pubDate>11 Apr 2026 10:57 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mj7oj2sp2s24</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3milv3k64cc2i</link><description>I’ve just made this Lego Botanicals Japanese Maple. Probably the best couple of hours I’ve had in ages. So well designed and easy to build.</description><pubDate>03 Apr 2026 14:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3milv3k64cc2i</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mhnkr4lnks2k</link><description>The chonks are up to important chonk business. #tadpoles</description><pubDate>22 Mar 2026 12:37 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mhnkr4lnks2k</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mhncjx7zy22t</link><description>There’s nothing like a few hours of gardening to highlight little used muscles 😬</description><pubDate>22 Mar 2026 10:10 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mhncjx7zy22t</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mhncgxppak2t</link><description>When you’re bored of your breakfast cereal but you’re a vegan with Coeliac disease 😭</description><pubDate>22 Mar 2026 10:08 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mhncgxppak2t</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mhklzqxeuc2a</link><description>Anyone else here absolutely delighted that Neurosis dropped a new album out of nowhere?</description><pubDate>21 Mar 2026 08:22 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mhklzqxeuc2a</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mh3ftf4eyc2r</link><description>😭</description><pubDate>15 Mar 2026 07:21 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mh3ftf4eyc2r</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3meszvra5p225</link><description>one of three huge clumps of frog spawn in the pond  much earlier than last year. @freshwaterhabitats.bsky.social   #spawnsurvey #frogspawn #frogs</description><pubDate>14 Feb 2026 12:36 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3meszvra5p225</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mesob7k35k2r</link><description>No one runs for time, for distance, for health, for fun. The truth? We keep running in pursuit of the perfect shoe. One that feels exactly right every wear. Some find that only to have the brand change it for the worse a year later. The cycle begins again. It has always been and will always be this.</description><pubDate>14 Feb 2026 09:07 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mesob7k35k2r</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mem7rnday22g</link><description>Anyone else watching Small Prophets on BBC? Very similar vibe to Detectorists but a lot more melancholic. No surprise really as Mackenzie Crook is behind it. Really lovely, gentle television.</description><pubDate>11 Feb 2026 19:32 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mem7rnday22g</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mejm72yon22t</link><description>Going to start an AI band called Oxford Comma and the Em Dashes</description><pubDate>10 Feb 2026 18:36 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mejm72yon22t</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3meji3vcnzc2t</link><description>I just did a 5K run. My toe didn’t fall off.</description><pubDate>10 Feb 2026 17:23 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3meji3vcnzc2t</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mebioggekc2v</link><description>My toe protested the following day and yesterday I caught it with the wheel of a shopping trolley and hit it on the end of the bed twice while asleep. Running is postponed again.&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>07 Feb 2026 13:12 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mebioggekc2v</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3me2slmwr522v</link><description>The Fiery Priest on Netflix has turned out to be one of the most enjoyable K-dramas so far. Often very dark but also very funny, almost slapstick. Like a comedy John Wick. It shouldn’t work but it does. Korean TV is hands down far more interesting than a lot of what comes out of the UK and US.</description><pubDate>04 Feb 2026 21:21 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3me2slmwr522v</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3me2odov6ws2v</link><description>Tofu and chickpea curry. I have this down to a T. Always delicious.</description><pubDate>04 Feb 2026 20:05 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3me2odov6ws2v</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3me2fmwqeks2k</link><description>Finally took my bad toe for a run. Also my first run since having my worst cold for years. The run was awful but my toe only twinged. We go again tomorrow. #runningpunks</description><pubDate>04 Feb 2026 17:29 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3me2fmwqeks2k</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mdznmrablc2k</link><description>Any of you lovely runners currently wearing the Altra FWD Via 2?&#xA;&#xA;If so, how soft is the heel collar/counter?</description><pubDate>04 Feb 2026 10:19 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mdznmrablc2k</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mdzn3jygxs2k</link><description>Feels like a day for @convergecult.bsky.social</description><pubDate>04 Feb 2026 10:10 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mdzn3jygxs2k</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mdy7yshn322s</link><description>I did not go for a run. Head says it’s still too soon so I listened.&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>03 Feb 2026 20:43 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mdy7yshn322s</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mdxhfn7n3c2i</link><description>I’m going to take my bad toe for a short run tonight. 😬</description><pubDate>03 Feb 2026 13:23 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mdxhfn7n3c2i</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mdsu6s46yk25</link><description>And Bloodborne is done.</description><pubDate>01 Feb 2026 17:28 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mdsu6s46yk25</guid></item><item><link>https://bsky.app/profile/vegantrailrunr.bsky.social/post/3mdrznjt5d225</link><description>Absolutely itching for a run but my toe still isn’t right. Might just buy some running shoes instead. 😬</description><pubDate>01 Feb 2026 09:33 +0000</pubDate><guid isPermaLink="false">at://did:plc:m3vcebjrdcpm4uf5refvew5d/app.bsky.feed.post/3mdrznjt5d225</guid></item></channel></rss>