Founded in 1975, the Counselling & Family Centre (CFC) is a charity committed to providing a mental health and wellbeing hub for the entire community. Contact us: 0161 941 7754 | altrincham@thecfc.org.uk https://linktr.ee/counsellingfamilycentrehttps://bsky.app/profile/cfc1.bsky.socialhttps://bsky.app/profile/cfc1.bsky.social/post/3mwaypfjfpd2pAI can sound confident but still be wrong. For mental health, trust qualified counsellors who listen and understand you. Know AI's limits—choose human support.24 Sep 2026 10:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mwaypfjfpd2phttps://bsky.app/profile/cfc1.bsky.social/post/3mw43fn5jly2fCould you spare £2 a month to support your local counselling charity? 50:50 For Hope is a simple way to make a regular difference. £2 a month. A chance to win. And vital support for the work happening here at CFC. It only takes a couple of minutes to join: https://ow.ly/vkFU50ZG0Ql 22 Sep 2026 11:05 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mw43fn5jly2fhttps://bsky.app/profile/cfc1.bsky.social/post/3mvpfgyh77f2oStruggling at 2am? Typing your feelings helps, but AI lacks the clinical judgement and care a qualified counsellor offers. For your mental health, you deserve more than an algorithm.17 Sep 2026 10:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mvpfgyh77f2ohttps://bsky.app/profile/cfc1.bsky.social/post/3mv5s6ozzjg2oSometimes, the most important part of counselling is what you don't say—a pause, a voice change, or saying "I'm fine" when you're not. Counsellors build relationships beyond words, something technology can't replace.10 Sep 2026 10:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mv5s6ozzjg2ohttps://bsky.app/profile/cfc1.bsky.social/post/3muyuurlw4d27£2 may seem small, but together we make counselling accessible. Join 50:50 For Hope for just £2/month: https://ow.ly/cs1E50ZG0Pv08 Sep 2026 11:05 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3muyuurlw4d27https://bsky.app/profile/cfc1.bsky.social/post/3mum6woq6zm23We use AI daily, but it can't replace human connection. For mental health, talk to a qualified counsellor—not AI.03 Sep 2026 10:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mum6woq6zm23https://bsky.app/profile/cfc1.bsky.social/post/3mu2mm2twbw25THEY DID IT! ⛰️ Nuria and team reached Mount Kilimanjaro's summit, raising vital funds for The Counselling and Family Centre. Support their journey: https://ow.ly/8NiB50ZG0o827 Aug 2026 10:17 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mu2mm2twbw25https://bsky.app/profile/cfc1.bsky.social/post/3mtvtwrz7sf2zSometimes, the simplest question can open the biggest conversation. Today, ask someone: "What's one thing that's been on your mind lately?" Then take the time to really listen. #MentalHealth #OpenConversation #ItsOkayToTalk #Mindfulness #EmotionalWellness #MentalHealthAwareness25 Aug 2026 12:45 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mtvtwrz7sf2zhttps://bsky.app/profile/cfc1.bsky.social/post/3mtlx37iken2gShe's made it to Kilimanjaro! Nuria's climbing to raise funds for The Counselling and Family Centre. Support her journey: https://ow.ly/5BLP50ZCpO6 #Kilimanjaro #Fundraising21 Aug 2026 14:14 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mtlx37iken2ghttps://bsky.app/profile/cfc1.bsky.social/post/3mtjbd5nrwn2dSummer isn't always remembered for the big moments. Sometimes it's an ice cream in the sunshine, a family walk, a laugh with friends or a quiet evening together. If you could keep just one memory from this summer... What would it be? #SummerMemories #SimpleJoys #FamilyTime #SunshineMoments 20 Aug 2026 12:40 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mtjbd5nrwn2dhttps://bsky.app/profile/cfc1.bsky.social/post/3mteeuzwzgd2wA kind word, a smile, a helping hand—people around us make our day better. Who made yours? #KindnessMatters #SpreadKindness #MakeADifference #PositiveVibes #BeTheChange18 Aug 2026 14:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mteeuzwzgd2whttps://bsky.app/profile/cfc1.bsky.social/post/3msxo2q5u5u2oFeelings can be hard to express. Asking, "If today had a colour, what would it be?" sparks meaningful conversations. Small questions lead to big talks. #EmotionalHealth #MentalWellness #FeelingsMatter #OpenConversations #SelfReflection13 Aug 2026 12:40 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3msxo2q5u5u2ohttps://bsky.app/profile/cfc1.bsky.social/post/3msuwmawflf2nToday is International Youth Day 💛 Celebrating young people's strength and resilience. At CFC, we provide safe spaces to support and empower youth. Every voice matters. #InternationalYouthDay #YouthDay #ChildrensMentalHealth #YoungPeople #MentalHealthSupport #Counselling #CFC12 Aug 2026 10:35 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3msuwmawflf2nhttps://bsky.app/profile/cfc1.bsky.social/post/3mssrmmbkhq2nThis summer, take a moment to ask someone: "What's something you are looking forward to?" You might be surprised by their answer. #ProudMoments #PositiveVibes #MeaningfulConversations #SummerThoughts #SelfReflection11 Aug 2026 14:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mssrmmbkhq2nhttps://bsky.app/profile/cfc1.bsky.social/post/3msgfyo62g22cSummer isn't about making every day perfect. Sometimes noticing one funny moment is enough. #FunnyMoments #LaughToday #HappyDays #SmileMore #SimplePleasures06 Aug 2026 16:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3msgfyo62g22chttps://bsky.app/profile/cfc1.bsky.social/post/3msb6ej4van2fAnxiety often focuses children on what's worrying them. Helping them think about something positive can gently shift their focus without dismissing their worries. #ChildAnxiety #PositiveParenting #AnxietySupport #ChildWellbeing #EmotionalHealth04 Aug 2026 14:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3msb6ej4van2fhttps://bsky.app/profile/cfc1.bsky.social/post/3mrwpdlfsij2xSummer gives us time for slow mornings and talks. Ask, "What made you smile today?" #QuestionsWorthAsking #SummerConversations #FamilyConnection #ChildrensMentalHealth #SupportingChildren #MentalWellbeing #CFC31 Jul 2026 10:05 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mrwpdlfsij2xhttps://bsky.app/profile/cfc1.bsky.social/post/3mrfcyp66fz2eNot every worry is spoken out loud. At CFC, we're here to support children through school transitions. #SchoolTransitions #SupportingChildren #ChildrensMentalHealth #FamilySupport #BackToSchool #Counselling #CFC24 Jul 2026 12:09 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mrfcyp66fz2ehttps://bsky.app/profile/cfc1.bsky.social/post/3mraazt3ync2dAs school ends, mixed feelings arise—excitement and sadness. It's okay to feel both. #SchoolTransitions #SupportingChildren #ChildrensMentalHealth #FamilySupport #GrowingUp #EndOfTerm #CFC22 Jul 2026 11:50 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mraazt3ync2dhttps://bsky.app/profile/cfc1.bsky.social/post/3mqttyex4pv2aWaiting for results is tough, but remind your child to focus on what they can control. #ResultsDay #ResultsDayAnxiety #SupportingYoungPeople #ChildrensMentalHealth #TeenMentalHealth #FamilySupport #Counselling #CFC17 Jul 2026 13:25 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mqttyex4pv2ahttps://bsky.app/profile/cfc1.bsky.social/post/3mqosimy3qw2sA new school. New teachers. New classrooms. New friendships. New expectations. That’s a lot of “new” for one child to carry. One classroom. One teacher. One new face. One day at a time. #NewBeginnings #BackToSchool #FirstDayOfSchool #NewTeachers #SchoolLife15 Jul 2026 13:15 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mqosimy3qw2shttps://bsky.app/profile/cfc1.bsky.social/post/3mqmff4jvmj2hHappy National Mac n Cheese Day! Today, let’s celebrate the gooey goodness that brings us all together! Whether you love it classic, spicy, or loaded with extras, this comfort food deserves a special place on our plates. Share your favourite recipes & memories below! #MacnCheeseDay #ComfortFood14 Jul 2026 14:15 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mqmff4jvmj2hhttps://bsky.app/profile/cfc1.bsky.social/post/3mqmakctcqc27Sometimes children need someone to listen, time to find words, reassurance their feelings are okay, patience, and a safe place. #ChildEmotions #BigFeelings #EmotionalSupport #ParentingTips #SafeSpace14 Jul 2026 12:48 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mqmakctcqc27https://bsky.app/profile/cfc1.bsky.social/post/3mqbolefmpn2zA child can feel excited and sad simultaneously. At CFC, we support all their feelings. #BigChangesBigFeelings #SchoolTransitions #ChildrensMentalHealth #SupportingChildren #FamilySupport #Counselling #MentalHealth #CFC10 Jul 2026 08:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mqbolefmpn2zhttps://bsky.app/profile/cfc1.bsky.social/post/3mq5p7d3poa2lAs school ends, kids face big feelings—worry, frustration, or excitement. CFC supports every step. #BigChangesBigFeelings #SchoolTransitions #ChildrensMentalHealth #FamilySupport #SupportingChildren #Counselling #MentalHealth #CFC08 Jul 2026 18:01 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mq5p7d3poa2lhttps://bsky.app/profile/cfc1.bsky.social/post/3mpnrgnnvx62dAs the school year ends, families face change. We're here with tips and support for every step. #BigChangesBigFeelings #ChildrensMentalHealth #SchoolTransitions #SupportingChildren #FamilySupport #Counselling #MentalHealthMatters #CommunitySupport02 Jul 2026 09:58 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mpnrgnnvx62dhttps://bsky.app/profile/cfc1.bsky.social/post/3mpjmats2mm2mWe did it! 💜 Thanks to Postcode Lottery UK & you, we raised £5,010 doubled to £10,020! #SmallCharityWeek30 Jun 2026 18:14 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mpjmats2mm2mhttps://bsky.app/profile/cfc1.bsky.social/post/3mpiypfco6u26Pride Month may come to an end, but support, acceptance and compassion matter all year round. Everyone deserves to feel safe being themselves and to know support is there when they need it #PrideSupport #EqualityForAll #InclusiveCommunity #SupportAndAcceptance #BeYourself30 Jun 2026 12:25 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mpiypfco6u26https://bsky.app/profile/cfc1.bsky.social/post/3mpiqmbja2f2cGetting outside and moving can clear your mind. mileshyclub helps improve wellbeing through running, walking, and support groups.30 Jun 2026 10:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mpiqmbja2f2chttps://bsky.app/profile/cfc1.bsky.social/post/3mpfzh56kb32c⏰ Last chance! Donate before 5pm to double your impact and support those facing life's biggest challenges. 💜 Double the difference: https://ow.ly/UHyT50Zhu4U29 Jun 2026 08:00 +0000at://did:plc:mbeytrmiwmdi2ltomwwavdp2/app.bsky.feed.post/3mpfzh56kb32c