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Deckard Holiday
deckardholiday.com
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Couch to 5K routine complete! Didn’t expect to be able to jog 2 miles a day, three days a week when I started but here we are :)
Next week I’ll be getting back to strength training (finally) and stationary bike cardio to strengthen my knee. Was giving me problems today so I went pretty slow
2026-09-11T16:32:34.666Z