Founder, Bennernet Ventures LLC IBDMovement.com | Living with Crohn's since 2002 GetGlyc.com | Living with T2 Diabetes since 2025https://bsky.app/profile/bennernet.bsky.socialhttps://bsky.app/profile/bennernet.bsky.social/post/3mma4r6xs2y2rOn World IBD Day 🎗️ diet doesn't cause IBD, but what you eat matters when you're managing it. Managing glycemic load can reduce the inflammatory stress on a healing gut. More than 10 million people worldwide live with Crohn's or UC. This one's for them. #WorldIBDDay #IBD #GlycemicLoad #Nutrition19 May 2026 19:28 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mma4r6xs2y2rhttps://bsky.app/profile/bennernet.bsky.social/post/3mm7mc7ysm22zYour morning bagel has a glycemic load of 25–28. That glazed doughnut you feel guilty about? Around 17. Carb density + serving size explain the gap. GL captures what the health halo misses. #GlycemicLoad #BloodSugar #Prediabetes #Nutrition19 May 2026 14:33 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mm7mc7ysm22zhttps://bsky.app/profile/bennernet.bsky.social/post/3mm5k7gtjjv2fSeven IBD research stories from May 11-17: biologic switching real-world data from Brazil, a vaping systematic review that actually acknowledges its limits, and preclinical findings on treatment-resistant IBD. Worth knowing, not practice-changing. #CrohnsDisease #IBD #IBDAwareness18 May 2026 18:50 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mm5k7gtjjv2fhttps://bsky.app/profile/bennernet.bsky.social/post/3mm5k7g67f32rOvernight oats for diabetes: soaking vs cooking actually changes the glycemic response. Protein + fat anchors the GL. 5 low-GL bowl variations — all under GL 11, with full numbers. #GlycemicLoad #BloodSugar #Prediabetes #Nutrition18 May 2026 18:50 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mm5k7g67f32rhttps://bsky.app/profile/bennernet.bsky.social/post/3mlr6o7lxkj27Fruit smoothies are one of the sneakiest high-GL foods. Banana+mango+juice=GL of 25–30. A chocolate chip cookie? Around 12. Blending concentrates sugars and removes fiber that slows them down. #GlycemicLoad #BloodSugar #Prediabetes https://getglyc.com/blog/healthy-smoothie-higher-gl-than-cookie/13 May 2026 20:52 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mlr6o7lxkj27https://bsky.app/profile/bennernet.bsky.social/post/3mlqxci4euw2oIn remission but wondering if coffee, a beer, or Diet Coke is off the table? After 24 years with Crohn's, here's my honest answer — plus what I actually drink and why. #CrohnsDisease #IBD #IBDAwareness https://ibdmovement.com/coffee-alcohol-and-carbonated-drinks-in-ibd-remission-my-experience/13 May 2026 18:40 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mlqxci4euw2ohttps://bsky.app/profile/bennernet.bsky.social/post/3mlo2qb7znw2zMeal prep isn't about cooking. It's about removing the 7pm 'too tired to decide' decision. The Sunday system: 2 proteins + 2 grains (barley GI 28) + 3 veggies + 2 sauces. Two hours = 5-8 low-GL meals all week. #GlycemicLoad #Diabetes #MealPrep https://getglyc.com/blog/low-gl-meal-prep-beginners/12 May 2026 15:04 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mlo2qb7znw2zhttps://bsky.app/profile/bennernet.bsky.social/post/3mlloy6zcq52q10 IBD & Crohn’s research stories from the week of May 4–10: drug access barriers, biosimilars, NSAID surprises, and more. Real-world signal for patients navigating treatment decisions. 🔬 #IBDAwareness #CrohnsDisease #ChronicIllness https://ibdmovement.com/week-of-may-4-10-2026-10-ibd-research-stories-worth-your-attention/?utm_source=bluesky11 May 2026 16:28 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mlloy6zcq52qhttps://bsky.app/profile/bennernet.bsky.social/post/3mlf5vtaoo72qLifestyle change cut diabetes risk by 58% — nearly 2x more effective than medication. The levers: ditch sweetened drinks, add protein to every meal, swap refined grains. #Prediabetes #Nutrition https://getglyc.com/blog/prediabetes-diet-guide-reversal/?utm_source=bluesky09 May 2026 02:06 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mlf5vtaoo72qhttps://bsky.app/profile/bennernet.bsky.social/post/3mlf5vs4v3j2jA 2-minute walk after eating can cut your glucose spike by 20–30%. No gym. No intensity. Just movement while your muscles pull glucose from your blood without insulin. #BloodSugar #Diabetes https://getglyc.com/blog/walking-after-meals-blood-sugar/?utm_source=bluesky09 May 2026 02:06 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mlf5vs4v3j2jhttps://bsky.app/profile/bennernet.bsky.social/post/3mlf5tbrscq2fThe hardest part of a new Crohn's drug isn't side effects. It's not knowing if it's working. Symptoms. Quiet wins. Systemic signals. #CrohnsDisease #IBD https://ibdmovement.com/how-i-self-assess-whether-a-new-crohns-drug-is-actually-working/?utm_source=bluesky09 May 2026 02:05 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3mlf5tbrscq2fhttps://bsky.app/profile/bennernet.bsky.social/post/3ml7oxrrw622g"Breakthrough treatment for Crohn's!" — I've been reading those headlines since 2002. IBD Movement is where I break down what the research actually means for patients — from someone who's lived it for 23 years. https://ibdmovement.com/?utm_source=bluesky #CrohnsDisease #IBD #ChronicIllness06 May 2026 21:56 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3ml7oxrrw622ghttps://bsky.app/profile/bennernet.bsky.social/post/3ml7oxkibbw2rMost nutrition tools show calories. Glyc shows glycemic load — how a recipe actually affects blood sugar. Paste any recipe URL. Get a full per-ingredient GL breakdown with all the math shown. Free. No account needed. https://getglyc.com/?utm_source=bluesky #diabetes #glycemicload #nutrition06 May 2026 21:56 +0000at://did:plc:nhydio4s5mvrgtukzop2nugw/app.bsky.feed.post/3ml7oxkibbw2r