This is a heavily interactive web application, and JavaScript is required. Simple HTML interfaces are possible, but that is not what this is.
Post
π΅πΈ π
²π
·ππ
²π
Ί
benigma2017.bsky.social
did:plc:qa75krlvv3ueklx62kai4367
The last couple of days the courses have been hilly. And the weather awful.
Give me a flat course and 70s temps and I can pull about a 21:00 - 21:30.
But itβs hurts like hell man. Iβm a distance runner, not a sprinter.
My prep work for hills is stair work. I do about 240 flights of stairs a day.
2024-06-23T16:50:54.445Z