Personal Authenticity Coach, Helping You To Flourish Authentically. Positive Psychology Practitioner: Strengths, Values, Meaning, Resilience Autistic AuDHD Multiple Sclerosishttps://bsky.app/profile/joelenton.bsky.socialhttps://bsky.app/profile/joelenton.bsky.social/post/3mv6luhpygk2bNew podcast interview out today telling my story to Epicca talks #multiplesclerosis #ms #invisibleillness #chronicillness https://open.spotify.com/episode/6aIip5e1NfPgyp9BTlx0Le?si=kpuSJJwkTaWQ4-B16CoW7Q10 Sep 2026 17:39 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mv6luhpygk2bhttps://bsky.app/profile/joelenton.bsky.social/post/3mv6luhpygk2bNew podcast interview out today telling my story to Epicca talks #multiplesclerosis #ms #invisibleillness #chronicillness https://open.spotify.com/episode/6aIip5e1NfPgyp9BTlx0Le?si=kpuSJJwkTaWQ4-B16CoW7Q10 Sep 2026 17:39 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mv6luhpygk2bhttps://bsky.app/profile/joelenton.bsky.social/post/3mumdtrpav22qOur resilience is built up from an interwoven web of resources, relationships and systems. In a new 6-week course for @neurohubcomjournal.bsky.social we'll be doing a deep dive into aspects of resilience & moving away from an individualistic approach. Book now: https://events.humanitix.com/building-our-resilience03 Sep 2026 11:28 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mumdtrpav22qhttps://bsky.app/profile/joelenton.bsky.social/post/3mumdtrpav22qOur resilience is built up from an interwoven web of resources, relationships and systems. In a new 6-week course for @neurohubcomjournal.bsky.social we'll be doing a deep dive into aspects of resilience & moving away from an individualistic approach. Book now: https://events.humanitix.com/building-our-resilience03 Sep 2026 11:28 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mumdtrpav22qhttps://bsky.app/profile/joelenton.bsky.social/post/3mu53q3ndgs23Resilience is often pictured as "mental toughness" but there is far more to it than that. We will be redeeming the term in a much broader context, looking at personal, communal & systemic factors in our 6-week course with @neurohubcommunity.org: https://events.humanitix.com/building-our-resilience #neurodivergent28 Aug 2026 09:53 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mu53q3ndgs23https://bsky.app/profile/joelenton.bsky.social/post/3mu7y3274es2mWhat is autism and what is it like to be autistic? David from @neurohubcommunity.org shares his thoughts in this video : https://youtu.be/xdKUkEXXV8k?si=rZE9k24D1K_9kWgQ29 Aug 2026 13:25 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mu7y3274es2mhttps://bsky.app/profile/joelenton.bsky.social/post/3msanuei36k2w“I would wholeheartedly recommend Joe to anyone looking to build resilience, increase self-awareness, or better understand the patterns that may be holding them back. Thank you, Joe, for your kindness, expertise, and the lasting impact of your work.” https://joelenton.coach/adele-murray-client-testimonial/04 Aug 2026 09:05 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3msanuei36k2whttps://bsky.app/profile/joelenton.bsky.social/post/3mu53q3ndgs23Resilience is often pictured as "mental toughness" but there is far more to it than that. We will be redeeming the term in a much broader context, looking at personal, communal & systemic factors in our 6-week course with @neurohubcommunity.org: https://events.humanitix.com/building-our-resilience #neurodivergent28 Aug 2026 09:53 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mu53q3ndgs23https://bsky.app/profile/joelenton.bsky.social/post/3mtssmylnts2hResilience is more than mindset. It isn't about being a "better punchbag" - it is about coping with stress and flourishing. Join me and @neurohubcommunity.org for our 6 week course helping neurodivergent adults discover how to build resilience. Starts 9th Sept. https://events.humanitix.com/building-our-resilience24 Aug 2026 07:43 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mtssmylnts2hhttps://bsky.app/profile/joelenton.bsky.social/post/3mtvkumpsm22aNew client testimonial from a recent coaching session: "Unknowingly, I was holding more things to do than I could handle. I appreciate your approach that led me to new insights... I found myself" W.W. Please do get in touch if you would like to explore coaching with me: #neurodivergent specialist25 Aug 2026 10:02 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mtvkumpsm22ahttps://bsky.app/profile/joelenton.bsky.social/post/3mtssmylnts2hResilience is more than mindset. It isn't about being a "better punchbag" - it is about coping with stress and flourishing. Join me and @neurohubcommunity.org for our 6 week course helping neurodivergent adults discover how to build resilience. Starts 9th Sept. https://events.humanitix.com/building-our-resilience24 Aug 2026 07:43 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mtssmylnts2hhttps://bsky.app/profile/joelenton.bsky.social/post/3msanuei36k2w“I would wholeheartedly recommend Joe to anyone looking to build resilience, increase self-awareness, or better understand the patterns that may be holding them back. Thank you, Joe, for your kindness, expertise, and the lasting impact of your work.” https://joelenton.coach/adele-murray-client-testimonial/04 Aug 2026 09:05 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3msanuei36k2whttps://bsky.app/profile/joelenton.bsky.social/post/3mruoyeok3c2tJust completed my in depth look at resilience to add to my positive psychology coaching repertoire. Proud to be a certified resilience practitioner https://joelenton.coach/certified-resilience-practitioner/30 Jul 2026 14:53 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mruoyeok3c2thttps://bsky.app/profile/joelenton.bsky.social/post/3mrpg2glzb22pIsn't it ironic that when we desire to feel more loved, that we matter & that we are connected to others the best thing we can do is to reach out & be kind to someone else? By giving awat what we want to receive we become more likely to climb out of that hole and be rewarded.28 Jul 2026 12:30 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mrpg2glzb22phttps://bsky.app/profile/joelenton.bsky.social/post/3mqrwzwt52225Belonging is a simple but powerful thing. When we truly feel like we belong it does our physical and mental health the world of good. Find out more in my recent article "Stronger Together" [contains quote post or other embedded content]16 Jul 2026 19:14 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mqrwzwt52225https://bsky.app/profile/joelenton.bsky.social/post/3mqmbaoad2226New article up today - "Stronger Together - Building Resilience in Community" Resilience is something that we can't just do on our own. By working together we can become much stronger than the sum of our parts https://joelenton.coach/stronger-together-building-resilience-in-community/14 Jul 2026 13:01 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mqmbaoad2226https://bsky.app/profile/joelenton.bsky.social/post/3mlkssh6s3c2j"You cannot borrow someone else's purpose and expect it to sustain your resilience and drive in times of trial" (Dr Alia Bojilova, The Resilience Toolkit, p.245) #resilience11 May 2026 08:04 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mlkssh6s3c2jhttps://bsky.app/profile/joelenton.bsky.social/post/3mode2eqr5s24What can a human coach do that AI can't? Amongst other things, we can offer co-regulation - the ability to bring our nervous systems to a more stable state. It turns out that when all you have to go on is text, you're missing rather a lot... New post up today - https://joelenton.coach/coaching-and-co-regulation/15 Jun 2026 13:07 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mode2eqr5s24https://bsky.app/profile/joelenton.bsky.social/post/3mohxtoeiv22sWhat is self-regulation and how can you use it when stressed? Read my thoughts in this new article: https://joelenton.coach/managing-stress-levels-through-self-regulation/17 Jun 2026 09:11 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mohxtoeiv22shttps://bsky.app/profile/joelenton.bsky.social/post/3mpiujnhtkc2dI hadn't seen this stage of a dragonfly lifecycle before, so that was a nice surprise to find while sitting by our pond #nature #photography #dragonfly30 Jun 2026 11:10 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mpiujnhtkc2dhttps://bsky.app/profile/joelenton.bsky.social/post/3mpgnfon5522l"When we engage in dehumanising rhetoric or promote dehumanising images, we diminish our own humanity in the process." Brené Brown (Braving the Wilderness, p.75)29 Jun 2026 13:57 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mpgnfon5522lhttps://bsky.app/profile/joelenton.bsky.social/post/3mohxtoeiv22sWhat is self-regulation and how can you use it when stressed? Read my thoughts in this new article: https://joelenton.coach/managing-stress-levels-through-self-regulation/17 Jun 2026 09:11 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mohxtoeiv22shttps://bsky.app/profile/joelenton.bsky.social/post/3mofw74cg2k2p"Helping other people can boost resilience just as much as receiving support. It also gives meaning and purpose to our lives" Dr Elizabeth A. Stanley (Widen the Window, p.426) #resilience #helping #quote16 Jun 2026 13:37 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mofw74cg2k2phttps://bsky.app/profile/joelenton.bsky.social/post/3mode2eqr5s24What can a human coach do that AI can't? Amongst other things, we can offer co-regulation - the ability to bring our nervous systems to a more stable state. It turns out that when all you have to go on is text, you're missing rather a lot... New post up today - https://joelenton.coach/coaching-and-co-regulation/15 Jun 2026 13:07 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mode2eqr5s24https://bsky.app/profile/joelenton.bsky.social/post/3mfqxqiknlk2dYou don't need to earn rest - it is something we all need. We don't just rest to become more productive again, either - rest is a fundamental part of being human and something we all deserve. Constant activity isn't sustainable. When did you last rest?26 Feb 2026 10:17 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mfqxqiknlk2d