Personal Authenticity Coach, Helping You To Flourish Authentically. Positive Psychology Practitioner: Strengths, Values, Meaning, Resilience Autistic AuDHD Multiple Sclerosishttps://bsky.app/profile/joelenton.bsky.socialhttps://bsky.app/profile/joelenton.bsky.social/post/3mrpg2glzb22pIsn't it ironic that when we desire to feel more loved, that we matter & that we are connected to others the best thing we can do is to reach out & be kind to someone else? By giving awat what we want to receive we become more likely to climb out of that hole and be rewarded.28 Jul 2026 12:30 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mrpg2glzb22phttps://bsky.app/profile/joelenton.bsky.social/post/3mqrwzwt52225Belonging is a simple but powerful thing. When we truly feel like we belong it does our physical and mental health the world of good. Find out more in my recent article "Stronger Together" [contains quote post or other embedded content]16 Jul 2026 19:14 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mqrwzwt52225https://bsky.app/profile/joelenton.bsky.social/post/3mqmbaoad2226New article up today - "Stronger Together - Building Resilience in Community" Resilience is something that we can't just do on our own. By working together we can become much stronger than the sum of our parts https://joelenton.coach/stronger-together-building-resilience-in-community/14 Jul 2026 13:01 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mqmbaoad2226https://bsky.app/profile/joelenton.bsky.social/post/3mlkssh6s3c2j"You cannot borrow someone else's purpose and expect it to sustain your resilience and drive in times of trial" (Dr Alia Bojilova, The Resilience Toolkit, p.245) #resilience11 May 2026 08:04 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mlkssh6s3c2jhttps://bsky.app/profile/joelenton.bsky.social/post/3mode2eqr5s24What can a human coach do that AI can't? Amongst other things, we can offer co-regulation - the ability to bring our nervous systems to a more stable state. It turns out that when all you have to go on is text, you're missing rather a lot... New post up today - https://joelenton.coach/coaching-and-co-regulation/15 Jun 2026 13:07 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mode2eqr5s24https://bsky.app/profile/joelenton.bsky.social/post/3mohxtoeiv22sWhat is self-regulation and how can you use it when stressed? Read my thoughts in this new article: https://joelenton.coach/managing-stress-levels-through-self-regulation/17 Jun 2026 09:11 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mohxtoeiv22shttps://bsky.app/profile/joelenton.bsky.social/post/3mpiujnhtkc2dI hadn't seen this stage of a dragonfly lifecycle before, so that was a nice surprise to find while sitting by our pond #nature #photography #dragonfly30 Jun 2026 11:10 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mpiujnhtkc2dhttps://bsky.app/profile/joelenton.bsky.social/post/3mpgnfon5522l"When we engage in dehumanising rhetoric or promote dehumanising images, we diminish our own humanity in the process." Brené Brown (Braving the Wilderness, p.75)29 Jun 2026 13:57 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mpgnfon5522lhttps://bsky.app/profile/joelenton.bsky.social/post/3mohxtoeiv22sWhat is self-regulation and how can you use it when stressed? Read my thoughts in this new article: https://joelenton.coach/managing-stress-levels-through-self-regulation/17 Jun 2026 09:11 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mohxtoeiv22shttps://bsky.app/profile/joelenton.bsky.social/post/3mofw74cg2k2p"Helping other people can boost resilience just as much as receiving support. It also gives meaning and purpose to our lives" Dr Elizabeth A. Stanley (Widen the Window, p.426) #resilience #helping #quote16 Jun 2026 13:37 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mofw74cg2k2phttps://bsky.app/profile/joelenton.bsky.social/post/3mode2eqr5s24What can a human coach do that AI can't? Amongst other things, we can offer co-regulation - the ability to bring our nervous systems to a more stable state. It turns out that when all you have to go on is text, you're missing rather a lot... New post up today - https://joelenton.coach/coaching-and-co-regulation/15 Jun 2026 13:07 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mode2eqr5s24https://bsky.app/profile/joelenton.bsky.social/post/3mfqxqiknlk2dYou don't need to earn rest - it is something we all need. We don't just rest to become more productive again, either - rest is a fundamental part of being human and something we all deserve. Constant activity isn't sustainable. When did you last rest?26 Feb 2026 10:17 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mfqxqiknlk2dhttps://bsky.app/profile/joelenton.bsky.social/post/3miy573qxps2h"Radical Listening" - if we want to connect more and deepen our relationships then how we listen matters. It isn't just a case of turning up and shutting up. There are some really useful insights in this book. Read my review: https://joelenton.coach/radical-listening-book-review/08 Apr 2026 10:59 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3miy573qxps2hhttps://bsky.app/profile/joelenton.bsky.social/post/3mlkssh6s3c2j"You cannot borrow someone else's purpose and expect it to sustain your resilience and drive in times of trial" (Dr Alia Bojilova, The Resilience Toolkit, p.245) #resilience11 May 2026 08:04 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mlkssh6s3c2jhttps://bsky.app/profile/joelenton.bsky.social/post/3mkn7oeuwu22z29 Apr 2026 13:34 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mkn7oeuwu22zhttps://bsky.app/profile/joelenton.bsky.social/post/3mk64jevogs23I'm enjoying reading widely around #resilience and #psychology at the moment and have just gathered some of my recent thoughts into a new article about developing a resilient mindset. So, I invite you to take a look at how these 8 factors can help us build resilience: https://joelenton.coach/discover-your-resilient-mindset/23 Apr 2026 13:28 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mk64jevogs23https://bsky.app/profile/joelenton.bsky.social/post/3ml4epqsawk23You Matter Because You Change The World Nobody is insignificant. Each of us changes the world simply by being here. Please be encouraged that You Matter and if you know anyone that this article could help please do share it with them https://joelenton.coach/you-matter-because-you-change-the-world/05 May 2026 14:14 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3ml4epqsawk23https://bsky.app/profile/joelenton.bsky.social/post/3mlaucl62c22c07 May 2026 09:04 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mlaucl62c22chttps://bsky.app/profile/joelenton.bsky.social/post/3mkku4dvqfc2oNo Going Back - Resilience As Moving Forward What comes to mind when you think of resilience? If it is "bouncing back" then I would like to challenge that with an alternative perspective - moving forward. Read more here: https://joelenton.coach/resilience-as-moving-forward/ #resilience #positivepsychology #coaching28 Apr 2026 15:02 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mkku4dvqfc2ohttps://bsky.app/profile/joelenton.bsky.social/post/3ml4epqsawk23You Matter Because You Change The World Nobody is insignificant. Each of us changes the world simply by being here. Please be encouraged that You Matter and if you know anyone that this article could help please do share it with them https://joelenton.coach/you-matter-because-you-change-the-world/05 May 2026 14:14 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3ml4epqsawk23https://bsky.app/profile/joelenton.bsky.social/post/3mkn7oeuwu22z29 Apr 2026 13:34 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mkn7oeuwu22zhttps://bsky.app/profile/joelenton.bsky.social/post/3mkku4dvqfc2oNo Going Back - Resilience As Moving Forward What comes to mind when you think of resilience? If it is "bouncing back" then I would like to challenge that with an alternative perspective - moving forward. Read more here: https://joelenton.coach/resilience-as-moving-forward/ #resilience #positivepsychology #coaching28 Apr 2026 15:02 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mkku4dvqfc2ohttps://bsky.app/profile/joelenton.bsky.social/post/3mftusba2bc2dHow do we get high quality work done? Is it through longer hours and pushing through when tired? No. That actually harms our mental health and physical health in the long run. We need rest. Having a rest is not being lazy.27 Feb 2026 14:02 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mftusba2bc2dhttps://bsky.app/profile/joelenton.bsky.social/post/3mk64jevogs23I'm enjoying reading widely around #resilience and #psychology at the moment and have just gathered some of my recent thoughts into a new article about developing a resilient mindset. So, I invite you to take a look at how these 8 factors can help us build resilience: https://joelenton.coach/discover-your-resilient-mindset/23 Apr 2026 13:28 +0000at://did:plc:roawkwurvoop3xjjavuhinnm/app.bsky.feed.post/3mk64jevogs23