Registered Health & Nutrition Counsellor • Professional Chef • Whole Foods, Plant-Based • MPA, BA • Working Mom of 3 • Healthy Moms, Healthy Families • Your Guide on the Road to Wellness 💫 Victoria BC 🇨🇦https://bsky.app/profile/handle.invalidhttps://bsky.app/profile/handle.invalid/post/3li5ihiurkk2xWhat’s on the menu this week? Let’s work together to brainstorm some #WFPB whole food, plant-based meal ideas 💡 #whatsforsupper #busymoms #familylife #health #holisticnutrition #groceryshopping14 Feb 2025 15:12 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3li5ihiurkk2xhttps://bsky.app/profile/handle.invalid/post/3lhsa5sylt22rJust spent a couple of hours enjoying the community sauna & cold plunge experience at Bilston Creek Farm. I highly recommend it. All the tension in my body is gone and my skin feels great! Anyone else tried it? #yyj #victoriabc #holistichealth10 Feb 2025 03:44 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lhsa5sylt22rhttps://bsky.app/profile/handle.invalid/post/3lhqydk4cjk2bA couple of days late, but better late than never! Let’s share #WFPB whole-food, plant-based meal ideas, recipes and grocery essentials to take the hassle out of mealplanning! #busymoms #familylife #health #holisticnutrition #groceryshopping #whatsforsupper09 Feb 2025 15:52 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lhqydk4cjk2bhttps://bsky.app/profile/handle.invalid/post/3lhhalbkock2oFebruary 2025 is the 2nd year #VictoriaBC is running its Hot Chocolate Festival. $1 from each purchase goes to support the BCSPCA. Check the website for a list of participating businesses in and their artisan creations. See plant-based options below ⬇️ #yyj #WarmYYJ hotchocolatefestvictoria.com https://hotchocolatefestvictoria.com05 Feb 2025 18:53 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lhhalbkock2ohttps://bsky.app/profile/handle.invalid/post/3lhgvhyipec2pSharing this to create awareness of the Plant-Based Universities movement. Is this on anyone’s radar at the University of Victoria? Apparently it’s happening in over 13 countries & 50 institutions! #yyj #UVic #climatesolutions #plant-based #canada [contains quote post or other embedded content]05 Feb 2025 15:34 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lhgvhyipec2phttps://bsky.app/profile/handle.invalid/post/3lhguomlezc2p#YYJ How are you doing this morning? Schools are open, roads are being plowed, so I feel good about that! I’m a ⛅️ 7 🙂 [contains quote post or other embedded content]05 Feb 2025 15:20 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lhguomlezc2phttps://bsky.app/profile/handle.invalid/post/3lheqv7nms22gAs a professional chef and certified holistic nutrition and health coach, I love to help people achieve their goals of eating nutritious, healthful foods. More and more people are learning about the proven benefits of a whole foods, plant-based diet. [contains quote post or other embedded content]04 Feb 2025 19:06 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lheqv7nms22ghttps://bsky.app/profile/handle.invalid/post/3lhci2hmlxk2aHow are you feeling right now on my super scientific scale below? Drop an emoji in the comments. What small step can you take right now to level up your #mood and take care of your #health? Let’s support one another with ideas. 🌩️ 1 😡 ⛈️ 2 😟 🌧️ 3 😭 🌦️ 4 😕 ☁️ 5 😐 🌥️ 6 🤔 ⛅️ 7 🙂 🌤️ 8 ☺️ ☀️ 9 🥰03 Feb 2025 21:23 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lhci2hmlxk2ahttps://bsky.app/profile/handle.invalid/post/3lhapezp3dk2t@cassidoo.co I’m a mom of 3 young kids trying to build my social media presence. I would like to create a custom feed. Do you know of any good resources that could walk me through the process? [contains quote post or other embedded content]03 Feb 2025 04:29 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lhapezp3dk2thttps://bsky.app/profile/handle.invalid/post/3lhalbzgsc22tWhat’s on the #menu for #work and #school #lunch this week? One of my favourite sandwich fillings is a #plant-based take on “Coronation Chicken” — use a #vegan mayo and you’re set with an easy and cheap option for the week. #nutrition #healthcoach https://www.bbcgoodfood.com/recipes/coronation-chickpea-sandwich-filler03 Feb 2025 03:16 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lhalbzgsc22thttps://bsky.app/profile/handle.invalid/post/3lha5ldypgc2lMy 5-year son wants to share his #recipe for a #yummy #VitaminC drink. Ingredients: 2 limes 🍋‍🟩🍋‍🟩 2 lemons 🍋🍋 2 oranges 🍊🍊 Method: Juice and add water 💦 to taste. Just a splash (according to him). Serves 2000 (apparently).02 Feb 2025 23:10 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lha5ldypgc2lhttps://bsky.app/profile/handle.invalid/post/3lh7j6426yc2o#BabyItsColdOutside so I am brewing a pot of #chai on the stove. Just ground my spices fresh to get the maximum #health #benefits — turmeric for anti-inflammation, fresh ginger for immunity, chai masala for taste, rooibos tea for antioxidants #yum!! #healthcoach #nutrition #holistic #wellness02 Feb 2025 17:05 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lh7j6426yc2ohttps://bsky.app/profile/handle.invalid/post/3lh7gmcrrtk2rLooking to listen to some beautiful and calming #music today? Try Snow Angel by #Canadian composer #SarahQuartel. It’s soul-enriching, inspiring and just what is needed during #DarkDays #Winter. https://youtu.be/y2R9XhQFXrc?si=bQLnxe2MMAqfoaRt02 Feb 2025 16:19 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lh7gmcrrtk2rhttps://bsky.app/profile/handle.invalid/post/3lh5rozzw5k2qWho here loves #milling #wholegrains and making their own #flour as much as I do? The health benefits and taste of #freshflour are unbeatable. Invest in a countertop mill and start milling grains for yourself and your family. It’s convenient, cheap and nutritious. Ask me for tips on getting started!02 Feb 2025 00:32 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lh5rozzw5k2qhttps://bsky.app/profile/handle.invalid/post/3lh4ozopnhk2l“Beginning the day by eating a #breakfast with 30 grams of protein sets the tone for better energy, focus, and overall hormonal balance for the remainder of the day.” — Dr. Jolene Brighten. Click the link for some great #WFPB #highprotein quick meal ideas https://drbrighten.com/breakfast-with-30-grams-of-protein/01 Feb 2025 14:12 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lh4ozopnhk2lhttps://bsky.app/profile/handle.invalid/post/3lh3g4obpnk27Let’s meet here every #Friday to collaboratively share #WFPB whole-food, plant-based meal ideas, recipes and grocery essentials to take the hassle out of #mealplanning! #busymoms #familylife #health #holisticnutrition #groceryshopping #whatsforsupper01 Feb 2025 02:00 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lh3g4obpnk27https://bsky.app/profile/handle.invalid/post/3lh2vxgvfic2jCan anyone help me create a #customfeed? Any #developers or #GitHub users who can walk me through this process? Thank you!31 Jan 2025 21:11 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lh2vxgvfic2jhttps://bsky.app/profile/handle.invalid/post/3lh2pa2gess2lWhat’s your biggest #health struggle right now? Let’s start a conversation about what’s holding you back and explore real, sustainable solutions together💡 Drop a comment and let’s talk! #momlife #busymoms #healthymomhealthyfamily #holisticnutrition #healthcoach31 Jan 2025 19:10 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lh2pa2gess2lhttps://bsky.app/profile/handle.invalid/post/3lgwyd7phpk2aThe #YearOfTheSnake is all about transformation, wisdom and renewal-making it the perfect time to shed old habits and embrace a healthier, more vibrant you! Let me help you to let go of what's holding you back and step into a more balanced, nourished and empowered version of you. #health #nutrition30 Jan 2025 07:42 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lgwyd7phpk2ahttps://bsky.app/profile/handle.invalid/post/3lgqyqngmzk2kAdd some 🥬 GREENS to your supper tonight — grab a large bowl. Smash 1 clove of garlic. Add some Dijon mustard, a splash of apple cider vinegar & 2 splashes of extra virgin olive oil. Mix well & add a few handfuls of greens. Toss & serve. Couldn’t be easier! #health #nutrition #supper #sidedish27 Jan 2025 22:34 +0000at://did:plc:rypfh5qas4bhbipmuzz5sciw/app.bsky.feed.post/3lgqyqngmzk2k