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Tiah Marie Beautement
mstiahmarie.bsky.social
did:plc:sck27piemekwp2pu2arbrnr5
There was a period in my life where my physio had me keep a calendar where I wrote down things like:
- Sleep
- Meds
- Exercise
-Weight
-Food
-Symptoms
So I could just thump it on a doctor's desk. Very useful for everyone who just said, "Have you tried excerc--"
THUMP!
2024-07-03T07:53:07.596Z