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Dr. Glenn Patrick Doyle
drdoylesays.bsky.social
did:plc:sqmmihho2e3ctpfzlzdp3phs
You're not the first, last, or only trauma survivor to get freaked out by the idea of "never again" when it comes to old ways of coping. Often we want to keep even a harmful "skill" in our back pocket for a rainy day.
No shame-- just make sure it's not your only option.
2024-06-13T13:14:11.647Z