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Dr. Glenn Patrick Doyle
drdoylesays.bsky.social
did:plc:sqmmihho2e3ctpfzlzdp3phs
Every time we decide to be kind & fair to ourselves, even though we're FEELING absolutely scathing & impatient, we are engaging in recovery behavior.
Remember: realistic trauma recovery is built on what we do when we don't FEEL like being kind, fair, or patient w/ ourselves.
2024-06-27T18:05:57.345Z