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Dr. Glenn Patrick Doyle
drdoylesays.bsky.social
did:plc:sqmmihho2e3ctpfzlzdp3phs
I don't at all believe trauma recovery means abandoning our standards or expectations of ourselves. But "everything is my fault & my responsibility" is neither realistic nor actionable. It's a relic of past bullsh*t conditioning.
Get specific & achievable in your expectations.
2024-07-03T00:12:01.792Z