mental health advocate/writer/recovery coach/certified peer support specialist and outreach worker/ADHD-er don’t forget to follow my 100% free substack https://substack.com/@thrivingminds01?r=2p669x&utm_medium=ioshttps://bsky.app/profile/spyyc.bsky.socialhttps://bsky.app/profile/spyyc.bsky.social/post/3mzjembivfs2pFu@k Stigma, my mental health memoir, is available now. ADHD and anxiety from lived experience - no platitudes, no sugar-coating. #ADHD #MentalHealth #Memoir #Recovery04 Nov 2026 22:10 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mzjembivfs2phttps://bsky.app/profile/spyyc.bsky.social/post/3mzjcjpcry22tSource: Recovery Diaries ADHD is easy to define on paper. Living with it is a whole different story. In The Road to Defining My ADHD, I explore what ADHD has come to mean to me beyond symptoms, labels, and textbook definitions. #ADHD #Neurodiversity #MentalHealth #LivedExperience #ADHDAwareness04 Nov 2026 21:32 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mzjcjpcry22thttps://bsky.app/profile/spyyc.bsky.social/post/3mysylv63m22jWhen I wrote Fu@k Stigma, I wanted truth—not another self-help book of motivational quotes and unrealistic promises. "...this book will feel like being taken seriously for the first time." - Dr. Jennie Byrne, MD, PhD #FuKStigma #MentalHealthMemoir #ADHD #AnxietyRecovery #EndTheStigma27 Oct 2026 00:36 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mysylv63m22jhttps://bsky.app/profile/spyyc.bsky.social/post/3mysstqdevs2bYou're not lazy. You're doing the job PLUS the job of running the brain doing the job. #ADHD #ADHDAwarenessMonth #ADHDAwareness #NotLazy #Neurodivergent #MentalHealthMatters26 Oct 2026 22:53 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mysstqdevs2bhttps://bsky.app/profile/spyyc.bsky.social/post/3mypyxla3qk2tProgress isn't a clean calendar ✨ Some of the biggest progress looks quiet from the outside — and it still counts. Don't let anyone downplay how far you've come. What's one small win from this week, even a quiet one? #ADHDAwarenessMonth #ADHDawareness #ADHD #ADHDlife #Neurodiversity ##25 Oct 2026 20:05 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mypyxla3qk2thttps://bsky.app/profile/spyyc.bsky.social/post/3mypqdfc7sc2eWhat if the problem was never that you were broken? Fu@k Stigma is about remembering stigma doesn't get the final word. #FuckStigma #EndTheStigma #MentalHealth #MentalHealthAwareness #MentalHealthMemoir #LivedExperience #MentalHealthRecovery #Memoir #Bookstagram #CanadianAuthor25 Oct 2026 17:30 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mypqdfc7sc2ehttps://bsky.app/profile/spyyc.bsky.social/post/3mync5aq7s22gSave for Saturday 📌 A gentler ADHD-style reset: brain-dump on paper. Do one load of laundry or truly rest—not both to prove your worth. Charge your phone out of reach and choose one thing for Monday. #ADHDAwarenessMonth #ADHDawareness #ADHD #ADHDlife24 Oct 2026 18:11 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mync5aq7s22ghttps://bsky.app/profile/spyyc.bsky.social/post/3mync276jb22gThat “no worries!” text with no emoji just ruined my afternoon 📱 That's RSD — rejection sensitive dysphoria. With ADHD, a short reply or a neutral tone can land like proof that someone is upset with you. #ADHDAwarenessMonth #ADHDawareness #ADHD #ADHDlife24 Oct 2026 18:09 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mync276jb22ghttps://bsky.app/profile/spyyc.bsky.social/post/3mykqex2dv22iADHD isn't lazy — it's twice the effort 🧠💚 People see the unfinished task, not the starting, stopping and restarting behind it. You're not lazy. You're running on hard mode. #adhdtok #ADHDAwarenessMonth #adhdawareness #adhdlife #neurodivergent #mentalhealthmatters23 Oct 2026 17:48 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mykqex2dv22ihttps://bsky.app/profile/spyyc.bsky.social/post/3myff4pinuc2nADHD Awareness Month: Self-Advocacy Can Be Simple 💚🧠 Self-advocacy doesn’t have to be a big confrontation. It can look like: #ADHDAwarenessMonth #ADHDAwareness #ADHD #Neurodiversity #ADHDSupport21 Oct 2026 14:43 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3myff4pinuc2nhttps://bsky.app/profile/spyyc.bsky.social/post/3myd6e64f4s2uADHD is a real condition, not an adjective. Words matter. Understanding matters more. 💛 #ADHD #adhdawarenessmonth #Neurodiversity #WordsMatter #endthestigmaofmentalhealth20 Oct 2026 17:37 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3myd6e64f4s2uhttps://bsky.app/profile/spyyc.bsky.social/post/3mxwofzx75k2fProtecting your peace is part of the journey. 🧠✨ Knowing when to disengage from people and environments that don't support your mental health isn't giving up—it’s setting boundaries so you can thrive. #ADHD #ADHDawareness #MentalHealthMatters #Neurodiversity #ADHDawarenessMonth15 Oct 2026 18:19 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mxwofzx75k2fhttps://bsky.app/profile/spyyc.bsky.social/post/3mxtuqllxb22pIf you still think ADHD just means “lots of energy” 🔋⚡️ Let’s talk about what it actually looks like behind the scenes. ✨ #ADHDAwarenessMonth #Neurodiversity #ADHDawareness #MentalHealthMatters #adhd14 Oct 2026 15:35 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mxtuqllxb22phttps://bsky.app/profile/spyyc.bsky.social/post/3mxn3x6p44c2rADHD doesn’t look just one way. 🧠✨ Whether you're the daydreamer, the overthinker, the low-energy ADHD'er, or the creative one—every experience is valid. Let's spread more understanding and kindness! 💛 #ADHD #ADHDawareness #ADHDawarenessmonth #Neurodivergent #MentalHealthMatters #ADHDCommunity11 Oct 2026 22:55 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mxn3x6p44c2rhttps://bsky.app/profile/spyyc.bsky.social/post/3mxkd2seirk2hcan you make me a good picture to go with the following?: Sometimes the best support isn't jumping in with solutions—it’s pausing, checking in, and just asking. 💙 Let’s change how we support each other. #ADHD #ADHDawareness #Neurodiversity #MentalHealthAwareness #ADHDawarenessMonth10 Oct 2026 20:24 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mxkd2seirk2hhttps://bsky.app/profile/spyyc.bsky.social/post/3mxfncit2is25let’s normalize that fact people listen and process information differently. Just because someone doesn't make direct eye contact, nod, or reply right away doesn't mean they aren't taking it all in. #ADHDawareness #Neurodiversity #ADHD #InvisibleDisabilities #ADHDAwarenessMonth08 Oct 2026 23:44 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mxfncit2is25https://bsky.app/profile/spyyc.bsky.social/post/3mxc6mjusps2dRemember your worth is not tied to your productivity. 🧠✨ Let’s leave the shame behind this October and unlearn the idea that rest has to be ‘earned.’ #ADHDAwarenessMonth #ADHD #Neurodivergent #adhdsupport #ExecutiveDysfunction07 Oct 2026 14:43 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mxc6mjusps2dhttps://bsky.app/profile/spyyc.bsky.social/post/3mwylhyrkpc2rADHD support isn’t one-size-fits-all. 💛
Finding the right people, asking for what you need, and protecting your peace are all part of the journey. Different people. Different support. A stronger you. #adhdawarenessmonth #ADHDSupport #Neurodivergent #ADHDCommunity #MentalHealthAwareness03 Oct 2026 19:07 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mwylhyrkpc2rhttps://bsky.app/profile/spyyc.bsky.social/post/3mwvlna62z22mExperiencing everyday moments of distraction or forgetfulness is something many of us can relate to—but everyday quirks aren't the same as living with ADHD. 🧠✨ #ADHD #Neurodiversity #InvisibleDisabilities #adhdAwarenessMonth #mentalhealth02 Oct 2026 14:32 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mwvlna62z22mhttps://bsky.app/profile/spyyc.bsky.social/post/3mwszw5paac2m✨ No shame. No apology. ADHD is not a dirty word. ✨ It's ADHD Awareness Month, let’s change the narrative. For too long, conversations about ADHD have been whispered or clouded by misunderstanding. #ADHDAwarenessMonth #ADHD #Neurodiversity #ADHDAwareness #EndTheStigma01 Oct 2026 14:09 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mwszw5paac2mhttps://bsky.app/profile/spyyc.bsky.social/post/3mwherh3eas2vSome ADHD days aren’t about “getting everything done.” They’re about finding one thing that helps your brain feel a little less chaotic. 🧠💛 What’s yours? #ADHD #Neurodivergent #ADHDTips #MentalHealth #adhdawarenessmonth https://moderatestoner.substack.com/p/the-anchor-points-that-help-me-navigate?r=2p669x&utm_medium=ios26 Sep 2026 22:52 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mwherh3eas2vhttps://bsky.app/profile/spyyc.bsky.social/post/3mwc5bnhtq22jOctober is ADHD Awareness Month! 🧠✨ To celebrate, I’m kicking off a daily video series. Every single day this month, I'll be sharing one small, actionable thing you can do to advocate for yourself and others with ADHD. #ADHDAwarenessMonth #ADHD #MentalHealthMatters #ADHDSupport #Neurodiversity24 Sep 2026 20:54 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mwc5bnhtq22jhttps://bsky.app/profile/spyyc.bsky.social/post/3mtpcsq7z3s2nNot everyone deserves a seat at the table when it comes to your ADHD. 🛑 Part of getting support is knowing who to listen to. #ADHD #ADHDTok #Neurodivergent #ADHDSupport #ADHDLife #MentalHealthMatters #ExecutiveFunction #SelfAdvocacy #ADHDCommunity #Neurodiversity22 Aug 2026 22:22 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mtpcsq7z3s2nhttps://bsky.app/profile/spyyc.bsky.social/post/3mtm5wurdxs2wMy latest Substack on late #adhd diagnosis #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #SelfCare #ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport https://moderatestoner.substack.com/p/the-grief-no-one-warns-you-about?r=2p669x&utm_medium=ios21 Aug 2026 16:17 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mtm5wurdxs2whttps://bsky.app/profile/spyyc.bsky.social/post/3mtjn3grtas2cPeople deserve facts, not assumptions. Mental health misinformation often confuses correlation with causation: a pattern doesn’t prove cause, and personal stories aren’t scientific evidence. Mixing them up can delay diagnosis, increase stigma, fuel selfblame, and lead to poor treatment advice. #adhd20 Aug 2026 16:10 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mtjn3grtas2chttps://bsky.app/profile/spyyc.bsky.social/post/3mtib2bu24k2wLiving with ADHD? 🧠✨ One of the most important skills is learning what you can control. Focusing on our actions can reduce overwhelm and help build confidence #ADHD #ADHDSupport #MentalHealthMatters #Neurodivergent #Focus #SelfCare #ADHDAwareness #Mindset20 Aug 2026 03:02 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mtib2bu24k2whttps://bsky.app/profile/spyyc.bsky.social/post/3mt3cs4gzlk24✨ Friday Reminder ✨ If the week felt messy or your to-do list is unchecked, that's okay. Celebrate small wins: a started task, or just showing up. 💛 Our brilliant minds deserve rest. Give yourself permission to unmask & recharge this weekend. 🫶 #ADHD #Neurodivergent #ADHDAwareness14 Aug 2026 23:29 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3mt3cs4gzlk24https://bsky.app/profile/spyyc.bsky.social/post/3msyp2ulxq22bIt’s time to stop hiding and start talking. 🗣️🧠 Fu@k Stigma explores breaking mental health barriers. Key takeaways: not a failure, speaking empowers, healing isn't linear, you're more than a diagnosis, reaching out is brave. #MentalHealth #EndTheStigma #Memoir #adhd13 Aug 2026 22:30 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3msyp2ulxq22bhttps://bsky.app/profile/spyyc.bsky.social/post/3msybpoahic2nElmo loves you, but Elmo does NOT love unsolicited mental health advice from people who think buying a planner cures ADHD. 😤 Elmo breaks down exactly who you should completely ignore and who you should actually listen to🧠✨ Hashtags: #ADHD #ADHDLife #MentalHealthMatters #Neurodivergent #ADHDSupport13 Aug 2026 18:31 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3msybpoahic2nhttps://bsky.app/profile/spyyc.bsky.social/post/3msjshff5zk2wRecovery isn't a straight line. Fu@k Stigma is for the unfiltered side of mental health. The e-book is free (Amazon, Apple, B&N, Kobo, Smashwords)! Grab a copy via my profile link and share your honest thoughts. #FuCkStigma #MentalHealth #BookReviewers08 Aug 2026 00:21 +0000at://did:plc:swumn5n3ya37qcbvjs2hruce/app.bsky.feed.post/3msjshff5zk2w