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<rss version="2.0"><channel><description>Labrador slave. Fulham. Brazilian Jiu Jitsu.</description><link>https://bsky.app/profile/fulhamatt.bsky.social</link><title>@fulhamatt.bsky.social - Matt</title><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3mlo36itolc2d</link><description>Having a break from the dark side, so...&#xA;&#xA;...Hi 👋🏻</description><pubDate>12 May 2026 15:12 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3mlo36itolc2d</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3mhdeym6ba225</link><description>Is this place any less shit yet?</description><pubDate>18 Mar 2026 11:27 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3mhdeym6ba225</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3mfp6dbv55k2f</link><description>Basically it said it was closer to a 10kg cut (absolutely no chance I&#39;d have this mass if I was 11 stone for a start. Ripped, but skinny ripped)&#xA;&#xA;It also said it added favourable lighting, a high level of weight cut style dehydration... Etc.&#xA;&#xA;So not actually what I asked it to do at all 😂&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>25 Feb 2026 17:09 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3mfp6dbv55k2f</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3mfp6amhxac2f</link><description>ChatGPT is a great tool, but...&#xA;&#xA;I took a selfie to use for a body composition analysis after training last night and asked CGPT to mock it up with me losing 5kg net weight based on my current training and diet.&#xA;&#xA;It did this: However, when challenged it said it was basically bullshit, to paraphrase😂</description><pubDate>25 Feb 2026 17:08 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3mfp6amhxac2f</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3mfogtfvclc2l</link><description>I had a really shit few days, got out on my bike and even that didn&#39;t help, but BJJ sorted me right out last night.&#xA;&#xA;Love this sport.</description><pubDate>25 Feb 2026 10:09 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3mfogtfvclc2l</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3mfhgetqr2s26</link><description>Putting the silver in Silver Fox 😆</description><pubDate>22 Feb 2026 15:12 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3mfhgetqr2s26</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3mfbrdxitgc2t</link><description>You&#39;ll never see a post training selfie of me looking anything other than stupidly happy.&#xA;&#xA;Find something you love doing this much.</description><pubDate>20 Feb 2026 09:12 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3mfbrdxitgc2t</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3mf3guepdck25</link><description>Been a while... Again.&#xA;https://media.tenor.com/Qy5sUxL5phgAAAAC/forest-gump-wave.gif?hh=249&amp;ww=498</description><pubDate>17 Feb 2026 20:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3mf3guepdck25</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3mczsdrad3k25</link><description>Oh hai&#xA;https://media.tenor.com/tUYVANzqtGoAAAAC/hello.gif?hh=150&amp;ww=200</description><pubDate>22 Jan 2026 18:19 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3mczsdrad3k25</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3m54dwir6zc2l</link><description>You&#39;ve seen the pictures:&#xA;&#34;Before Heroin, After Heroin&#34; &#xA;&#34;Before Crack, After Crack&#34; &#xA;&#34;Before Crystal Meth, after Crystal Meth&#34; &#xA;&#xA;Well, I give you, &#34;Before BJJ, After BJJ&#34; 🧐😂</description><pubDate>08 Nov 2025 10:07 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3m54dwir6zc2l</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3m3wt5mcsek2k</link><description>Hi 👋🏼</description><pubDate>24 Oct 2025 11:59 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3m3wt5mcsek2k</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lxtyiahptk2v</link><description>She got nearly 3000 likes on twitter 😂&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>02 Sep 2025 11:15 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lxtyiahptk2v</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lxneoog62s2g</link><description>Might have gone and got another dog.&#xA;&#xA;She might just be the cutest little thing ever!&#xA;&#xA;I present to you...&#xA;...Lola 🥰😍🥰😍</description><pubDate>30 Aug 2025 20:05 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lxneoog62s2g</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lwtyvnunlc2g</link><description>Howdy! Been a while!&#xA;&#xA;And I started a motovlog!&#xA;&#xA;Watch it! Like it! Subscribe! (Or don&#39;t. You know, whatever...)&#xA;&#xA;https://youtu.be/Q2XEeMPnIsk?si=bgBqQiSTfDItx6rE</description><pubDate>20 Aug 2025 17:58 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lwtyvnunlc2g</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lthwnsy3vk2g</link><description>I think it&#39;s really important not to patronise people (that means not insulting their intelligence)</description><pubDate>08 Jul 2025 18:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lthwnsy3vk2g</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lt3d5svyis22</link><description>Just dawned on me that I haven&#39;t posted here in FUCKING AGES.&#xA;&#xA;hi 👋🏼</description><pubDate>03 Jul 2025 18:09 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lt3d5svyis22</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lqg63bynjc22</link><description>Had my nicest ride in ages this evening...&#xA;&#xA;Out to Totternhoe, Westoning, Flitwick, past J13 on the M1, Woburn Sands, Woburn, Hockliffe, Houghton Regis and home.&#xA;&#xA;Perfect weather.&#xA;&#xA;Murdered a few million greenflies 🤘🏼&#xA;&#xA;I really needed that for my headspace 🧘🏼</description><pubDate>30 May 2025 21:22 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lqg63bynjc22</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lqeitq74mc24</link><description>Sounds like the fundamentals of an, ultimately tragic, BBC drama!&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>30 May 2025 05:29 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lqeitq74mc24</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lpygjqu6ss2j</link><description>I have had far worse starts to the day...&#xA;&#xA;16 miles each way on the bike, 10 x 5 minute sparring rounds.&#xA;&#xA;Time for peanut butter on toast 😋</description><pubDate>25 May 2025 10:16 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lpygjqu6ss2j</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lpt3wblhh225</link><description>Twitter is in meltdown again</description><pubDate>23 May 2025 07:23 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lpt3wblhh225</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lpmodv7cfc2a</link><description>The lean towards far more speed cameras and average speed cameras is much more dangerous than the speeding it&#39;s aiming to prevent.&#xA;&#xA;I spent as much time checking my speed earlier on the A5 between Dunstable and MK, than I did paying attention to what was going on around me.&#xA;&#xA;Revenue or safety?</description><pubDate>20 May 2025 18:04 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lpmodv7cfc2a</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lpbfpgaalk2s</link><description>I upped my intensity quite significantly last night in my sparring rounds.&#xA;&#xA;Which in hindsight, was a mistake.&#xA;&#xA;I feel like I&#39;ve been hit by a bus this morning.</description><pubDate>16 May 2025 06:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lpbfpgaalk2s</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lpagvqdbhc2u</link><description>2nd Jiu Jitsu session of the week in the bag. Got revenge on the decent white belt this week. Then got wrecked by 2 purple belts.&#xA;&#xA;The 3rd round was a big struggle considering I was having difficulty breathing under round no2&#39;s pressure.&#xA;&#xA;But I got through it. Good to be back 😁</description><pubDate>15 May 2025 21:19 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lpagvqdbhc2u</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lp3gu4he4c26</link><description>Post BJJ tonight and my first 2 sparring rounds in over 3 months.&#xA;&#xA;Felt great to be back and even better to have ridden there and back on the bike with the weather we&#39;ve had.&#xA;&#xA;In particular the dark ride home with next to nobody on the roads.&#xA;&#xA;Great for the mental health!</description><pubDate>13 May 2025 21:34 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lp3gu4he4c26</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lovtnmh4ls2o</link><description>When I say together, I mean I overtook cars and he&#39;s clearly much more confident than I am, since every time I did, he stayed behind me!&#xA;&#xA;Same bike as me too, just in white, so we&#39;re basically now friends for life 🥰&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>11 May 2025 16:07 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lovtnmh4ls2o</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lovtmhb7h22o</link><description>was clever today, went for a ride and then came home to have a beer in the garden.&#xA;&#xA;Lovely ride too, out through some villages into Woburn and back the faster way.&#xA;&#xA;Picked up a new mate along the way and we overtook some cars together and then had a chat at some red lights.</description><pubDate>11 May 2025 16:07 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lovtmhb7h22o</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3lotna4p7v22b</link><description>In case you were wondering how strong 38.5kg Huxley is, he managed to drag me down a hill on my arse this afternoon.&#xA;&#xA;In front of a crowd 😂&#xA;&#xA;Butter wouldn&#39;t melt though, would it?&#xA;&#xA;Dickhead.</description><pubDate>10 May 2025 19:07 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3lotna4p7v22b</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3loqmygm24s2m</link><description>What a difference a day, a haircut (and no helmet) makes!&#xA;&#xA;The grey though!! 🫣😂</description><pubDate>09 May 2025 14:25 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3loqmygm24s2m</guid></item><item><link>https://bsky.app/profile/fulhamatt.bsky.social/post/3loobf2iqlc2b</link><description>So today&#39;s 160 mile round trip commute was pretty special... 😍</description><pubDate>08 May 2025 15:52 +0000</pubDate><guid isPermaLink="false">at://did:plc:tk3podl5fc3flid63s5hx7nr/app.bsky.feed.post/3loobf2iqlc2b</guid></item></channel></rss>