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OxWell Study
oxwell.bsky.social
did:plc:ulasnnl4vpjhmsenuyflygjv
Social jetlag = the mismatch between social & biological time ✈️😴
Our new @oxwell.bsky.social study of ~20K #children & #adolescents shows an average jetlag of ~2 hrs 🕑 .
⬆️ jetlag was associated w/ weekend bedtime setting 🛌, & #socialmedia use 📱 and #gaming 🎮 before #sleep
Read more below 👇
https://www.tandfonline.com/doi/full/10.1080/07420528.2024.2444675?src=exp-la
2025-01-06T16:57:04.119Z