Self-discovery made easy. Customizable tracking, experiments, wearable integrations, visualization and other features to gain personal data insights. https://apps.apple.com/us/app/reflect-track-anything/id6463800032https://bsky.app/profile/reflectapp.bsky.socialhttps://bsky.app/profile/reflectapp.bsky.social/post/3mlwqm3a7ps2jQuick announcement: We have enabled Family Sharing for the monthly, annual and lifetime premium subscriptions for Reflect. This allows you to share your Reflect subscription with family members at no extra cost!16 May 2026 01:56 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3mlwqm3a7ps2jhttps://bsky.app/profile/reflectapp.bsky.social/post/3m4wdjoffh22iNew in Reflect version 1.103.0: functionality to allow customizing metric groups (changing order, renaming a group, and customizing group icons). You can access this via "Edit Form" -> "Edit Groups" #reflectapp #quantifiedself06 Nov 2025 00:44 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3m4wdjoffh22ihttps://bsky.app/profile/reflectapp.bsky.social/post/3m233brcods2eNew in Reflect version 1.101.0: Home screen widgets to jump directly to the forms you want to record! #reflectapp #quantifiedself30 Sep 2025 17:44 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3m233brcods2ehttps://bsky.app/profile/reflectapp.bsky.social/post/3lvypj4waok25New in Reflect version 1.100.0: Home screen goal widgets to view your progress! 🎯 #reflectapp #quantifiedself #goalsetting09 Aug 2025 21:28 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lvypj4waok25https://bsky.app/profile/reflectapp.bsky.social/post/3lsmkeelnak2iNew in Reflect version 1.97.0: Widgets for quickly recording Yes/No Metrics!27 Jun 2025 21:08 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lsmkeelnak2ihttps://bsky.app/profile/reflectapp.bsky.social/post/3lsjwuqedas2uNew: ridgeline plots! With these you can have intuitive overlapping series and customize the spacing and size of the plot by holding and dragging the up-down-arrows in the box at the top right of the plot: left and right for spacing, up and down for plot size. #quantifiedself26 Jun 2025 20:14 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lsjwuqedas2uhttps://bsky.app/profile/reflectapp.bsky.social/post/3lr6hxgztf224Reflect version 1.94.0 has two cool new features: anomaly detection, and the ability to watch individual metrics.09 Jun 2025 13:23 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lr6hxgztf224https://bsky.app/profile/reflectapp.bsky.social/post/3lqhvzgo3hs2aComing soon: beta test Mac version of Reflect! See how to sign up here: https://reflectapp.substack.com/p/reflect-mac-app-beta31 May 2025 14:03 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lqhvzgo3hs2ahttps://bsky.app/profile/reflectapp.bsky.social/post/3lnymyvzmv22nNew and improved Plots page! • Plot controls like the trend line settings are now directly accessible under the plot • You can pinch and scroll horizontally to expand the date range • You can press and drag the button in the top right of the chart to change the chart height30 Apr 2025 01:21 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lnymyvzmv22nhttps://bsky.app/profile/reflectapp.bsky.social/post/3lknvmou7a22j18 Mar 2025 14:41 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lknvmou7a22jhttps://bsky.app/profile/reflectapp.bsky.social/post/3lkecxnepvs2hWe have two new features available in version 1.85.2 of Reflect! Time of Day metrics, and a metric formula option to calculate the number of days since the last nonzero value of a metric was recorded. Read more about them here: https://reflectapp.substack.com/p/new-time-tracking-features-in-reflect14 Mar 2025 19:13 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lkecxnepvs2hhttps://bsky.app/profile/reflectapp.bsky.social/post/3lkecrsyv522hReflect now has a Substack newsletter: reflectapp.substack.com Subscribe to get updates about new features in Reflect, and examples of cool use-cases for the app. https://reflectapp.substack.com/14 Mar 2025 19:10 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lkecrsyv522hhttps://bsky.app/profile/reflectapp.bsky.social/post/3lkechksgz22hCheck out this N=1 experiment testing out BeElevated nootropic coffee! https://reflectapp.substack.com/p/my-experience-with-nootropic-coffee14 Mar 2025 19:04 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lkechksgz22hhttps://bsky.app/profile/reflectapp.bsky.social/post/3ljatdpiuhc2kRunning repeat experiments with the same independent variable? You can now combine the data with a forest plot!28 Feb 2025 16:30 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3ljatdpiuhc2khttps://bsky.app/profile/reflectapp.bsky.social/post/3licu2ujgas2h🔥 Reflect launches on Product Hunt in the top 3! Thank you to everyone who has participated in the development of Reflect! Your decision to try Reflect, your feedback, bug reports, and involvement in our community have helped shape our growth. https://www.producthunt.com/posts/reflect-ad2b97ed-13af-443d-9f86-d9ed976d247916 Feb 2025 18:23 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3licu2ujgas2hhttps://bsky.app/profile/reflectapp.bsky.social/post/3lhtn7ing7s27Understand how your symptoms relate to other things you track with Reflect Insights. #ChronicPain #spoonies #cfs #fibromyalgia #chronicillness #longcovid #spoonie #spoonies #medsky10 Feb 2025 17:11 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lhtn7ing7s27https://bsky.app/profile/reflectapp.bsky.social/post/3lhpolhteos2b09 Feb 2025 03:24 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lhpolhteos2bhttps://bsky.app/profile/reflectapp.bsky.social/post/3lh3e5spqrs2aReflect lets you track all of your symptoms and set goals for them. Follow along as we begin to explore all of the ways you can utilize Reflect to track, understand, and manage your symptoms 🌟 https://youtube.com/playlist?list=PL41Qq6OFcSqKdRTOZF0tAegCDyuFL6v6u&si=U1I4eltMQOW2OzAB #spoonie #chronicillness #ChronicPain #cfs #LongCovid #fibromialgia #medsky01 Feb 2025 01:25 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lh3e5spqrs2ahttps://bsky.app/profile/reflectapp.bsky.social/post/3lgtm53hlnk2q28 Jan 2025 23:26 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lgtm53hlnk2qhttps://bsky.app/profile/reflectapp.bsky.social/post/3lgtfcituds2jNew Reflect Feature: Metric Formulas! This allows you to combine multiple metrics into a custom formula using mathematical expressions.28 Jan 2025 21:24 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lgtfcituds2jhttps://bsky.app/profile/reflectapp.bsky.social/post/3lfuds7gfys2j16 Jan 2025 13:04 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lfuds7gfys2jhttps://bsky.app/profile/reflectapp.bsky.social/post/3lftc72lxz22dExamine life events and discover what changed after a specific point in time. #reflectapp #reflecttrackanything #quantifiedself #datascience #datavisualization16 Jan 2025 03:03 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lftc72lxz22dhttps://bsky.app/profile/reflectapp.bsky.social/post/3lfqfc24qzs2n🥧🍰📈🦄 . . . . . #reflectapp #reflecttrackanything #quantifiedself #biohacking #datatracking #personalanalytics #selfimprovement #datavisualization #selfexperiments #healthtracking #moodtracking #productivitytools #datainsights #personalscience14 Jan 2025 23:20 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lfqfc24qzs2nhttps://bsky.app/profile/reflectapp.bsky.social/post/3les5nmdlck22How will your lifestyle changes affect you? Be the ultimate scientist and discover what works for you. Experiment with Reflect. #reflecttrackanything #quantifiedself #biohacking #datatracking #selfimprovement #datavisualization #healthtracking #moodtracking #productivity #goals #habits #science02 Jan 2025 22:44 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3les5nmdlck22https://bsky.app/profile/reflectapp.bsky.social/post/3lekcq7lo4c2oReflect's homepage has a new look! Display your forms in a list, or as individual cards. You can also customize each form with its own icon and color. #QuantifiedSelf #ReflectTrackAnything #ReflectApp #SelfImprovement30 Dec 2024 19:53 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3lekcq7lo4c2ohttps://bsky.app/profile/reflectapp.bsky.social/post/3leeqhru2u22tSetting and tracking goals with Reflect is simple. #reflectapp #reflecttrackanything #quantifiedself #biohacking #datatracking #selfimprovement #datavisualization #selfexperiments #healthtracking #moodtracking #productivitytools #datainsights #productivity #goalsetting #goals #habits28 Dec 2024 14:43 +0000at://did:plc:uqol5b4arlm2eqckxamhb5s5/app.bsky.feed.post/3leeqhru2u22t