GLP-1 Education & Support 120 lbs down on Mounjaro Evidence-based tips Real-life experience 🔗 befabglp.comhttps://bsky.app/profile/befabulous-hollie.bsky.socialhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3mdbx6jdx5e2eFood Noise VS Hunger They are NOT the same. #glp1 #glp1community #glp1support #glp1tips #glp1journey #foodnoise #hunger 26 Jan 2026 00:06 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3mdbx6jdx5e2ehttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lwuku4pb4c2zSome people on GLP-1s notice a kind of emotional ‘flatness’—and that can look a lot like anhedonia. If you’ve experienced this while on your medication, you’re not alone. Share your story in the comments. #glp1 #glp1community #glp1support #anhedonia #mentalhealth20 Aug 2025 23:19 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lwuku4pb4c2zhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lwp5vijjps2m👉 Have you ever been called out for taking the “skinny jab”? I’d love to hear your thoughts. #glp1 #glp1community #glp1support #glp1tips https://befabuloushollie.substack.com/p/why-calling-glp-1s-the-skinny-jab18 Aug 2025 19:44 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lwp5vijjps2mhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lw5ctf7v7s27GLP-1s aren’t just about eating less. They’re about helping your body work the way it was meant to — with steadier blood sugar, healthier digestion, and a stronger metabolism. #glp1 #glp1community #glp1support #glp1tips https://substack.com/@befabuloushollie/note/p-17070849611 Aug 2025 17:24 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lw5ctf7v7s27https://bsky.app/profile/befabulous-hollie.bsky.social/post/3lw3m2vmvcs2zWhat's your food aversion? #glp1 #glp1community #glp1support #weightloss #glp1tips11 Aug 2025 01:04 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lw3m2vmvcs2zhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lvwrp3kp4w2gFood noise? I got no food noise. The silence is golden! #glp1 #glp1community #glp1support #weightloss 09 Aug 2025 03:02 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lvwrp3kp4w2ghttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lvqgkb7dr624Protein Water. Love this so much. Definitely need to get me more Neocell. #glp1 #glp1community #glp1support #weightloss #protein #proteinwater 06 Aug 2025 14:26 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lvqgkb7dr624https://bsky.app/profile/befabulous-hollie.bsky.social/post/3lvekgz7iac2sMonth 17 Update MJ 10mg: Start 7/1 – 212.4 End 7/29 – 210.8 Lowest – 209.6 Fluctuations all month, but stayed on track with food + protein. Minimal workouts. August goal is strength + more whole foods, less processed snacks. Progress, not perfection. #GLP1 #glp1community #glp1support #weightloss01 Aug 2025 21:04 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lvekgz7iac2shttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lvehny2uje2kI want to hear your GLP-1 questions! #glp1 #glp1community #glp1support #weightloss 01 Aug 2025 20:14 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lvehny2uje2khttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3llys4rzrwh2v04 Apr 2025 16:03 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3llys4rzrwh2vhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3liwlwinqsc2eMy weekly Mojo update: Week 52 SW: 311 | CW: 220 | -1lb this week 17th week on Mounjaro 10mg 💉 Injection: right arm 📊 Avg blood glucose: 93 🍴 Stayed on track with calories & protein ⚠️ Minimal side effects 💊 Supplements: Magnesium Complex, Gem vitamin bites, Biocare shakes, LMNT electrolytes24 Feb 2025 14:51 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3liwlwinqsc2ehttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3li5mdty6zk2rCome on people14 Feb 2025 16:22 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3li5mdty6zk2rhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lhcysuqnsk23Mounjaro Week 49 Update SW: 311 | CW: 222 | -1 lb 14 weeks on 10mg 💉 (left stomach) 📊 Avg BG: 93 🍴 Stayed on track (1 off day) ⚠️ Mild constipation → diarrhea, nausea, cramps 💊 Magnesium, Gem bites, Biocare, LMNT #weightlossjourney #wellnessjourney #GLP1 #Mounjaro #Ozempic #Wegovy #Zepbound04 Feb 2025 02:23 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lhcysuqnsk23https://bsky.app/profile/befabulous-hollie.bsky.social/post/3lgq5mri4kk2qMounjaro Week 48 Update SW: 311 | CW: 223 (-2 lb) | 10mg, Week 13 💉 Right thigh ✅ No side effects 📊 Avg BG: 95 🍴 On track with calories & protein ⚠️ Mild constipation 💊 Supplements: Magnesium, Gem Vitamin Bites, Biocare shakes, LMNT #weightlossjourney #GLP1 #Mounjaro #Ozempic #Wegovy #Zepbound27 Jan 2025 14:28 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lgq5mri4kk2qhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lfn4xoavrk2pMy weekly Mounjaro update SW: 311 | CW: 226 | -3 lbs this week 11th week on Mounjaro 10mg 💉 Injection: right side stomach ✅ Subtle nausea this week, nothing major. Good appetite suppression. 🩸Avg blood glucose: 91 🍴 Stayed on track with calories & protein ⚠️ Mild constipation13 Jan 2025 16:13 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lfn4xoavrk2phttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lf3nkb4yis2xMy weekly Mounjaro update SW: 311 | CW: 229 | -2 lbs this week 10th week on Mounjaro 10mg 💉 Injection: back of left arm ✅ No nausea this week! 📊 Avg blood glucose: 91 🍴 Back to food tracking ⚠️ Mild constipation 💊 Supplements: Magnesium Breakthrough, Gem vitamins, Biocare shakes, LMNT electrolytes06 Jan 2025 17:22 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lf3nkb4yis2xhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3leezrdb3qs2vIn 2024 I dropped 80lbs and gained 100% confidence. Here's to an even better 2025. #weightloss #weightlossjourney #mounjarojourney #mounjaro #GLP1Medications #glp128 Dec 2024 17:30 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3leezrdb3qs2vhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3ldj3j6ondk26Christmas Mani Papa Gnome/Beijing Beauty Shop.Holliewoodnails.com17 Dec 2024 14:46 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3ldj3j6ondk26https://bsky.app/profile/befabulous-hollie.bsky.social/post/3ldj3godjx226Mounjaro Update SW: 311 | CW: 231 (-1 lb) Week 7 on 10mg. BG avg: 98. I treated myself to some Krispy Kremes, but restarting my food journaling. No major side effects. Got some medicine for my nausea. #mounjaro #ozempic #Zepbound #wegovy #GLP1 #GLP1Medications #weightloss #weightlossjourney17 Dec 2024 14:45 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3ldj3godjx226https://bsky.app/profile/befabulous-hollie.bsky.social/post/3lcxcckmyl22vMy weekly Mounjaro update: SW: 311 | CW: 232 | -1 lb this week 6 weeks on 10mg. No nausea or notable side effects. Took my 7th shot in the back of my right arm. Weekly BG avg: 93. Supplements: BIOptimizers Magnesium, Gem vitamins, Biocare shakes, LMNT electrolytes.10 Dec 2024 13:00 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lcxcckmyl22vhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lcsgde72tk2iYou are paving your path as you go along. Trust the process. #dailypositivity #dailymotivation #inspiration #confidence #behappy #smile #kindness #beyourself #selfcare #selflove #affirmations #positivevibes08 Dec 2024 14:29 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lcsgde72tk2ihttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lcncsblauc2rComparison is the thief of joy. Follow the path that was built for you! #dailypositivity #dailymotivation #inspiration #confidence #behappy #smile #kindness #beyourself #selfcare #selflove #affirmations #positivevibes06 Dec 2024 13:42 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lcncsblauc2rhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lckx6xdxac27Trying something new can be scary, but exciting! #dailypositivity #dailymotivation #inspiration #confidence #behappy #smile #kindness #beyourself #selfcare #selflove #affirmations #positivevibes05 Dec 2024 15:09 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lckx6xdxac27https://bsky.app/profile/befabulous-hollie.bsky.social/post/3lcibqtz6dc2mWeekly Mounjaro Update: SW: 311 CW: 233 Down 2lbs this week 5th week on 10mg. Nausea hit Sunday (3 separate spells), but no other issues. Took my 6th shot Monday in my stomach, didn't feel it. Blood glucose avg: 94. #WeightLossJourney #GLP1 #GLP1Medications #mounjaro #ozempic #Zepbound #wegovy04 Dec 2024 13:40 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lcibqtz6dc2mhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lcibirx4jc2m#ootd Feeling fab in these skinny jeans!04 Dec 2024 13:36 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lcibirx4jc2mhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lcdlunesck2bFeeling good! #ootd02 Dec 2024 16:58 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lcdlunesck2bhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lc3wkh7uqk2r STILL AVAILABLE!! Color Street's Black Friday EXCLUSIVE!! $20 Ice Queen Bundle. Gel Eyeliner and matching Nail polish strips!! Get yours here! ⬇️ https://www.colorstreet.com/1906/products/all?category=670 #blackfridaydeals #nailpolish #eyeliner #makeup #nailpolishstrips29 Nov 2024 15:48 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lc3wkh7uqk2rhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lbwpuolbas2qOf course I dropped 2lbs overnight... After a 2 week weight stall... Before Thanksgiving lol OK!27 Nov 2024 14:05 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lbwpuolbas2qhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lbubntqpic2dThankful for a new day #dailypositivity #dailymotivation #inspiration #confidence #behappy #smile #kindness #beyourself #selfcare #selflove #affirmations #positivevibes26 Nov 2024 14:45 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lbubntqpic2dhttps://bsky.app/profile/befabulous-hollie.bsky.social/post/3lbu3hwwrn22sWeekly Mounjaro Update SW: 311 | CW: 235 | No loss this week (2 weeks no loss). 4th week on 10mg: No side effects but struggling with macros (1200–1400 cals). Monitoring food more closely. Took my 5th shot last night. Hoping for good appetite control through Thanksgiving! Blood glucose avg: 93.26 Nov 2024 12:55 +0000at://did:plc:utt4da7p5lb2lmkhfv4cd2la/app.bsky.feed.post/3lbu3hwwrn22s