Tolerated 50 something dad, grandad & other half. Displaced Newcastle United supporter. Run a lot chasing sanity with my dog, Across miles of rural Scotland. Thought I caught it once. Mostly harmless. https://connect.garmin.com/modern/profile/JABTKDhttps://bsky.app/profile/doodahdog.bsky.socialhttps://bsky.app/profile/doodahdog.bsky.social/post/3mqz7t3brjk2sCloudy, breeze, mild, damp Struggled. Felt my Achilles burn from 2 mile in. Ran on my heels but my calf clenched up with a couple of miles to go. Kept turning over til the Finish. 3 weeks rest just not enough. Lots of experience points and I can't walk. #running #runsky #runningpunks19 Jul 2026 16:40 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mqz7t3brjk2shttps://bsky.app/profile/doodahdog.bsky.social/post/3mq7msxdu3k2oSunny, calm, hot, dry. Wilbur dog run testing Achilles (R) to bear my weight after resting a strain I couldn't walk on. Dog is buckled in the heat and Achilles is tender. #running #runsky #runningpunks09 Jul 2026 12:23 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mq7msxdu3k2ohttps://bsky.app/profile/doodahdog.bsky.social/post/3mq7mp6x7vs2oDays 365+175, 176, 177 Late World Cup nights and bad habits caused a flat footed final consecutive run. Woke next morning with a burning Achilles I couldn't put weight on so needed time to recover. Happy with over 500 days and 3000 miles though 🍻 The end. #running #runsky #runningpunks #5kad ay09 Jul 2026 12:21 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mq7mp6x7vs2ohttps://bsky.app/profile/doodahdog.bsky.social/post/3movkedzwsc2zDay 365+174 - Light rain, breeze, mild, damp. Had an existential wobble wondering why I feel driven to #run every day, then went for a run. Mentally very tough decision today after burning too much of both candle ends. I was #running like a square wheel along the road. #runsky #runningpunks #5kaday22 Jun 2026 18:47 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3movkedzwsc2zhttps://bsky.app/profile/doodahdog.bsky.social/post/3mos7hyokd225Day 365+173 - Broken cloud, breeze, warm, dry. Wilbur dog solstice sunshine shuffle. #running #runsky #runningpunks #5kaday21 Jun 2026 10:55 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mos7hyokd225https://bsky.app/profile/doodahdog.bsky.social/post/3moq4gtr6ss25Day 365+172 - Sunny, breeze, warm, damp. Started with the feel of wellies on my feet that eased over time. Just a couple of hours sleep last night. Morocco's early goal was a dagger! #running #runsky #runningpunks #5kaday20 Jun 2026 14:55 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3moq4gtr6ss25https://bsky.app/profile/doodahdog.bsky.social/post/3monelbpfvk2fDay 365+171 - Cloudy, breeze, mild, damp. Consecutive watch suggested rest days and I'm not arguing after a couple of disrupted sleep nights. Relaxed Wilbur dog recovery wander on a muggy morning. #running #runsky #runningpunks #5kaday19 Jun 2026 12:43 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3monelbpfvk2fhttps://bsky.app/profile/doodahdog.bsky.social/post/3mokvvmmucc2uDay 365+170 - Cloudy, breeze, warm, damp. Barely more than a Wilbur dog walking pace today after yesterday's long #run and late night/early morning. Humid in the damp heat. #running #runningpunks #runsky #5kaday18 Jun 2026 13:15 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mokvvmmucc2uhttps://bsky.app/profile/doodahdog.bsky.social/post/3moijj2aot222Day 365+169 - Showers, breeze, mild, wet. Relaxed pace around the area with higher HR than expected. 10min walk to catch up with a seldom seen face. Enjoyed the #run, collecting surplus calories. Forgot the Bodyglide, fusing my arse cheeks together. Nae fine. #running #runsky #runningpunks #5kaday17 Jun 2026 14:28 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3moijj2aot222https://bsky.app/profile/doodahdog.bsky.social/post/3mofj7dmsqs24Day 365+168 - Overcast, calm, mild, damp. Tired run after a late night getting a new crochet pattern and newsletter ready to publish with proceeds to the local primary school football teams. Pattern link below👇😉 #crochet #Scotland #tartanarmy #football #soccer #running #runsky #runningpunks #5kaday16 Jun 2026 09:44 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mofj7dmsqs24https://bsky.app/profile/doodahdog.bsky.social/post/3modd36lznc26Day 365+167 - Cloudy, breeze, cool, damp. Steady 10k to shake off the football sleep hangover, until the next match anyway. Fresh morning full of dog walkers. #running #runsky #runningpunks #5kaday15 Jun 2026 12:49 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3modd36lznc26https://bsky.app/profile/doodahdog.bsky.social/post/3moaok6okbc2dDay 365+166 - Cloudy, breeze, mild, damp. A Wilbur dog paced base (recovery) #run after a few hours sleep. Tough watch but nicked a goal and got the win though 5am is no time to get some sleep. Sort yer timezones out America & c'mon Scotland! #running #runsky #runningpunks #5kaday14 Jun 2026 11:36 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3moaok6okbc2dhttps://bsky.app/profile/doodahdog.bsky.social/post/3mo66jtha5c2uDay 365+165 - Cloudy, stiff breeze, mild, dry. Sprintervals with and against the wind & a steady #Parkrun. Watch glitch displaying pace as 0:00 during session. Resumed after I noticed with a manual stop/start. Pace recorded splits but missing metrics on charts. #running #runsky #runningpunks #5kaday13 Jun 2026 11:45 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mo66jtha5c2uhttps://bsky.app/profile/doodahdog.bsky.social/post/3mo3mgkdf5c27Day 365+163 - Cloudy, breeze, mild, damp. Wilbur dog paced base #run was really recovery. Fine morning with that Summer buzz as he trotted behind; pausing for him to catch up. #running #runsky #runningpunks #5kaday12 Jun 2026 11:15 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mo3mgkdf5c27https://bsky.app/profile/doodahdog.bsky.social/post/3mnyvpinlbc2vDay 365+162 - Cloudy, breeze, mild, damp. Wilbur dog dawdle in the fresh air, noticing Summer beginning to bloom. #running #runsky #runningpunks #5kaday11 Jun 2026 09:23 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnyvpinlbc2vhttps://bsky.app/profile/doodahdog.bsky.social/post/3mnwjvyulp226Day 365+161 - Broken cloud, breeze, mild, damp. A fresh morning #run along the byways after yesterday's rain. Struggling between wanting to keep pace up and the watch (HR) telling me to take it easy. Paid too much for the watch to ignore it but here we are. #running #runsky #runningpunks #5kaday10 Jun 2026 10:47 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnwjvyulp226https://bsky.app/profile/doodahdog.bsky.social/post/3mnudwvl4ws2jDay 365+160 - Summer showers, breeze, mild, damp. A Wilbur dog base #run with the taste of petricor in the air kicked up by refreshing heavy showers. The dog is keen in spirit but left wanting in energy. #running #runsky #runningpunks #5kaday09 Jun 2026 13:55 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnudwvl4ws2jhttps://bsky.app/profile/doodahdog.bsky.social/post/3mnrjrvubak2jDay 365+159 - Broken cloud, windy, mild, damp. Lane infinity and beyond! Feelgood track intervals. Ran with 'vibes' over the watch HR beeps today. Lost some pace in the last couple of months but not as bothered as I have been in the past. Just enjoying the day. #running #runsky #runningpunks #5kaday08 Jun 2026 11:01 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnrjrvubak2jhttps://bsky.app/profile/doodahdog.bsky.social/post/3mnouowvsss2wDay 365+158 - Sunny, breeze, warm, damp. A warm breezy humid Wilbur dog #run where he dragged his heels. Come to expect it so no big deal but a slow base run. Stiff hamstrings after yesterday that loosened off in the sun. #running #runsky #runningpunks #5kaday07 Jun 2026 09:38 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnouowvsss2whttps://bsky.app/profile/doodahdog.bsky.social/post/3mnmir6w3qs2sDay 365+157 - Cloudy, breeze, mild, damp. Sprintervals followed by #Parkrun with Angus. A bit ragged but got it done. Fine morning on the hoof. #running #runsky #runningpunks #5kaday06 Jun 2026 11:00 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnmir6w3qs2shttps://bsky.app/profile/doodahdog.bsky.social/post/3mnjuttptsk2aDay 365+156 - Cloudy, stiff breeze, mild, damp. A leisurely Wilbur dog trundle round the lanes on a breezy morning. He's getting more leisurely by the week. 6 freshly hatched cygnets on the pond today! #running #runsky #runningpunks #5kaday05 Jun 2026 09:58 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnjuttptsk2ahttps://bsky.app/profile/doodahdog.bsky.social/post/3mnhjgv73wk23Day 365+155 - Cloudy, breeze, warm, damp. Off session that slowed through the intervals. Watch giving high HR alerts while my body felt ready to keep pace. Listened to the watch. ?Fatigue, heat, illness, hydration. Whatever the cause, I live to run another day. #running #runsky #runningpunks #5kaday04 Jun 2026 11:28 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnhjgv73wk23https://bsky.app/profile/doodahdog.bsky.social/post/3mnexnzsibs2sDay 365+154 - Cloudy, breeze, mild, damp. Fine fresh morning #run after the rain. Same suggestion as yesterday so took the same route to compare. 2secs/mile quicker, 2bpm slower today. Promoted to #Garmin L7 🥳 Connect link: https://connect.garmin.com/modern/profile/JABTKD #running #runsky #runningpunks #5kaday03 Jun 2026 11:05 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnexnzsibs2shttps://bsky.app/profile/doodahdog.bsky.social/post/3mnclcjingk2lDay 365+153 - Cloudy, calm, mild, damp. Short, steady, sweaty lap around local park circuit to keep things ticking over on a thundery morning. #running #runsky #runningpunks #5kaday02 Jun 2026 12:19 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mnclcjingk2lhttps://bsky.app/profile/doodahdog.bsky.social/post/3mncl4xraec2lDay 365+152 - Rain, breeze, mild, wet. Yesterday's run... A slow Wilbur dog recovery circuit in the rain. Nursing a hip flexor strain that's been getting steadily more tender. Hopefully it comes to nothing more. 177 miles for May and 824 miles in 2026 🥳 #running #runsky #runningpunks #5kaday02 Jun 2026 12:15 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mncl4xraec2lhttps://bsky.app/profile/doodahdog.bsky.social/post/3mn5obeogo22rDay 365+151 - Cloudy, breeze, mild, thundery. A fine wander around the area hoping for the downpour that arrived 10 minutes after I got home. Showers, but not enough to entertain my anticipation. #running #runsky #runningpunks #5kaday31 May 2026 13:28 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mn5obeogo22rhttps://bsky.app/profile/doodahdog.bsky.social/post/3mn2svqun5s2qDay 365+150 - Broken cloud, calm, warm, dry. Missed #Parkrun picking the bairn up from a party in the early hours. A gentle Wilbur dog 10k turned more gentle 5k. He burst in the heat, even 10am with his old coat off so got a river stop for a drink and a dip. #running #runsky #runningpunks #5kaday30 May 2026 10:13 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mn2svqun5s2qhttps://bsky.app/profile/doodahdog.bsky.social/post/3mmy7n5q7e22fDay 365+149 - Sunny, stiff breeze, warm, dry. A warm and breezy morning #run on what feels like a hot one brewing. Took the route clockwise for a change and think I prefer getting the hills done in bigger chunks rather than lots of little inclines. #running #runsky #runningpunks #5kaday29 May 2026 09:23 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mmy7n5q7e22fhttps://bsky.app/profile/doodahdog.bsky.social/post/3mmw3qdecrc2yDay 365+148 - Broken cloud, windy, mild, dry. A less travelled route with stiff uphill headwind on a lovely day. Warm enough to finish with a soaked shirt. #running #runsky #runningpunks #5kaday28 May 2026 13:08 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mmw3qdecrc2yhttps://bsky.app/profile/doodahdog.bsky.social/post/3mmtb7465zk2aDay 365+147 - Cloudy, breeze, mild, dry. A steady #run on a cooler day. Lots of dog walkers and even the occasional runner. The villagers are coming out of the woodwork. #running #runsky #runningpunks #5kaday27 May 2026 10:08 +0000at://did:plc:vbal3xsy7tk2ctrfifwef3c7/app.bsky.feed.post/3mmtb7465zk2a