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<rss version="2.0"><channel><description>Just a nerd wanting to document their bodybuilding journey.</description><link>https://bsky.app/profile/coachdec.bsky.social</link><title>@coachdec.bsky.social - Coach Dec</title><item><link>https://bsky.app/profile/coachdec.bsky.social/post/3mamj2trpa22q</link><description>This years been a mess of injury and illness but finally got the all clear to train hard again, now I just have to remember how to do that!</description><pubDate>23 Dec 2025 00:38 +0000</pubDate><guid isPermaLink="false">at://did:plc:wfc7awy2owsmpbdikezaazqa/app.bsky.feed.post/3mamj2trpa22q</guid></item><item><link>https://bsky.app/profile/coachdec.bsky.social/post/3lwavlrokqc2q</link><description>Finally back to bulking. Keen to start growing again, struggling to break the plateau. Hopefully document it here.</description><pubDate>13 Aug 2025 03:38 +0000</pubDate><guid isPermaLink="false">at://did:plc:wfc7awy2owsmpbdikezaazqa/app.bsky.feed.post/3lwavlrokqc2q</guid></item></channel></rss>