My life in pictures 📸 Born in Essex - live in West Sussex 🇬🇧 Gay 🏳️‍🌈 💍👬 35 ♊️ Travel ✈ Gym fit - Weight lifter 🏋️‍♂️ Love food 🥗🥙🥘🍰🍫 https://linktr.ee/Dans689?utm_source=linktree_admin_sharehttps://bsky.app/profile/dans689.bsky.socialhttps://bsky.app/profile/dans689.bsky.social/post/3mls5vqzgis2pAlways 10 [contains quote post or other embedded content]14 May 2026 06:11 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3mls5vqzgis2phttps://bsky.app/profile/dans689.bsky.social/post/3mlpoyrrrm22pForgot to post this last night after my workout 🙈13 May 2026 06:39 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3mlpoyrrrm22phttps://bsky.app/profile/dans689.bsky.social/post/3mkwp7tjup226Swim completed for the day03 May 2026 08:06 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3mkwp7tjup226https://bsky.app/profile/dans689.bsky.social/post/3mfxc23temc24Miss Ali Poecia in the toon #stagweekend28 Feb 2026 22:37 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3mfxc23temc24https://bsky.app/profile/dans689.bsky.social/post/3mfizxjjozc2iTime for the gym23 Feb 2026 06:35 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3mfizxjjozc2ihttps://bsky.app/profile/dans689.bsky.social/post/3mfgrq3y2fs24Happy Sunday!22 Feb 2026 09:03 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3mfgrq3y2fs24https://bsky.app/profile/dans689.bsky.social/post/3mf3jch4ak22vGym, steam and sauna tonight 🙈😍17 Feb 2026 21:33 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3mf3jch4ak22vhttps://bsky.app/profile/dans689.bsky.social/post/3ltof3h3hgs2jLast day of work tomorrow for 2 weeks 😍😍😍. 1 week in Cornwall and another week in Dorset!11 Jul 2025 08:04 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3ltof3h3hgs2jhttps://bsky.app/profile/dans689.bsky.social/post/3ltoar4endk2rGym completed for the day 💪🏼11 Jul 2025 06:47 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3ltoar4endk2rhttps://bsky.app/profile/dans689.bsky.social/post/3lr5udhe7pc2vAlso just a little progress update. Sept 23 to now. Didn't think I'd gained much size or that the gym was paying off but my shoulders say different 🙈09 Jun 2025 07:31 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lr5udhe7pc2vhttps://bsky.app/profile/dans689.bsky.social/post/3lr5t6ykk2225Gym completed for the day 💪🏼09 Jun 2025 07:11 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lr5t6ykk2225https://bsky.app/profile/dans689.bsky.social/post/3lqtq6qoxfs2rHappy birthday to me 🎉😍05 Jun 2025 06:51 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lqtq6qoxfs2rhttps://bsky.app/profile/dans689.bsky.social/post/3lqqyp63fxc2zForgot to add this after the gym last night 🙈04 Jun 2025 04:45 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lqqyp63fxc2zhttps://bsky.app/profile/dans689.bsky.social/post/3lplio5frsc2cGym completed for the day! 💪🏼20 May 2025 06:49 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lplio5frsc2chttps://bsky.app/profile/dans689.bsky.social/post/3lp4hldvjv22bGym completed14 May 2025 07:20 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lp4hldvjv22bhttps://bsky.app/profile/dans689.bsky.social/post/3lmw4ohycxs2uHow is everyone today?16 Apr 2025 07:59 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lmw4ohycxs2uhttps://bsky.app/profile/dans689.bsky.social/post/3lkpriujic22oGym completed. Also ask me anything. 🙈19 Mar 2025 08:32 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lkpriujic22ohttps://bsky.app/profile/dans689.bsky.social/post/3ljrum75x3k2wRest in Peace Grandad ❤️❤️❤️07 Mar 2025 11:08 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3ljrum75x3k2whttps://bsky.app/profile/dans689.bsky.social/post/3liua535wzk2uDo I trim the chest or not?23 Feb 2025 16:14 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3liua535wzk2uhttps://bsky.app/profile/dans689.bsky.social/post/3lioioxydvc2yThirsty on a Friday!21 Feb 2025 09:32 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lioioxydvc2yhttps://bsky.app/profile/dans689.bsky.social/post/3lhfzz75yc22iIf I don't post it then I didn't go! 🙈05 Feb 2025 07:22 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lhfzz75yc22ihttps://bsky.app/profile/dans689.bsky.social/post/3lfwczadxes24Forgot to post this yesterday after the gym 🙈17 Jan 2025 07:56 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lfwczadxes24https://bsky.app/profile/dans689.bsky.social/post/3lee373sdmc2iGood morning28 Dec 2024 08:23 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lee373sdmc2ihttps://bsky.app/profile/dans689.bsky.social/post/3ldxiewzii22jHappy Christmas eve eve23 Dec 2024 08:14 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3ldxiewzii22jhttps://bsky.app/profile/dans689.bsky.social/post/3ldverdm53s25Happy Sunday!22 Dec 2024 12:04 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3ldverdm53s25https://bsky.app/profile/dans689.bsky.social/post/3lczbpdzodk2qHappy hump day!11 Dec 2024 07:55 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lczbpdzodk2qhttps://bsky.app/profile/dans689.bsky.social/post/3lcs5v65vt22cGym completed for a Sunday!08 Dec 2024 11:58 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lcs5v65vt22chttps://bsky.app/profile/dans689.bsky.social/post/3lckoz4vquk2cTough combat session today!05 Dec 2024 12:43 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lckoz4vquk2chttps://bsky.app/profile/dans689.bsky.social/post/3lcbq6mbub22nForgot to post this earlier 🙈01 Dec 2024 23:10 +0000at://did:plc:wwwoglzibbvsrgpbexswhvcs/app.bsky.feed.post/3lcbq6mbub22n