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Xander O’Connor
xanderoconnor.bsky.social
did:plc:xgxgiq54m7dqg6fmpcf7zt7e
What is this, a lift for flies?!
The need to be at least…three times this heavy!
The only flies I do are cable pec flies (to a *very* stretched position) on one of my chest days each week. Today is just a fun strength day I’ve decided to work in once a week (heavy bench, deads, .chins and squats)
2024-06-24T20:51:55.855Z