A digital hub focusing on the science of forgiveness. What will you discover?https://bsky.app/profile/discoverforgive.bsky.socialhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mj6fzjveas2tIf you are... - An Educator - A Faith leader - A Mental health professional - A Business leader - An Employer - A Parent - A Family member - A Spouse - A Neighbor ... then we have the scientific research to show how #forgiveness can improve your life.10 Apr 2026 22:53 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mj6fzjveas2thttps://bsky.app/profile/discoverforgive.bsky.social/post/3mj4ecrqxjc27Research shows that self-forgiveness can increase physical, emotional and spiritual well-being. Self-UNforgiveness can make you less happy, healthy, and productive.10 Apr 2026 03:17 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mj4ecrqxjc27https://bsky.app/profile/discoverforgive.bsky.social/post/3mixdprqnsc2vAlthough we don’t often talk about forgiveness as a learned behavior, research reminds us that we can cultivate and execute it with practice. For #therapists, helping our clients to forgive themselves and others can put them on track toward self-healing, self-empowerment, and self-liberation.08 Apr 2026 03:23 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mixdprqnsc2vhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mijjynvzck2fWhen we choose #forgiveness, both mind and body experience the benefits.02 Apr 2026 15:38 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mijjynvzck2fhttps://bsky.app/profile/discoverforgive.bsky.social/post/3micn3jw4ds2dFor the full conversation between Dr. Shawne Duperon and Dr. Cheryl Wood, head to the website: https://www.discoverforgiveness.org/resources/letting-go-without-losing-yourself30 Mar 2026 21:44 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3micn3jw4ds2dhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mi2i563bik2wOne element of the CONFESS approach to #forgiveness is "forever valuing." Forever valuing your relationship means that reconciliation is more important to you than winning, being right, or feeling less guilty.27 Mar 2026 15:55 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mi2i563bik2whttps://bsky.app/profile/discoverforgive.bsky.social/post/3mi2hz36t7s2wForgiveness is a practice: engaging it regularly enhances mental wellbeing & strengthens relationships. Take a look through the research today at discoverforgiveness.org27 Mar 2026 15:52 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mi2hz36t7s2whttps://bsky.app/profile/discoverforgive.bsky.social/post/3mhy3uuw7nc26Forgiving ≠ forgetting. Forgiveness researcher Dr. Suzanne Freedman explains the misconception—and why correcting it is critical. #forgiveness #therapy #education26 Mar 2026 17:10 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mhy3uuw7nc26https://bsky.app/profile/discoverforgive.bsky.social/post/3mhqclugirk2nDo you struggle to #forgive yourself? You’re not alone. This six-step workbook by Dr. Everett Worthington introduces a method you can apply to many hurts, even the self-inflicted ones. Access it from our free resources today: https://www.discoverforgiveness.org/resources/moving-forward-six-steps-to-forgiving-yourself-and-breaking-free-from-the-past https://www.discoverforgiveness.org/resources/moving-forward-six-steps-to-forgiving-yourself-and-breaking-free-from-the-past"23 Mar 2026 14:49 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mhqclugirk2nhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mhjg3e67kc2mNew #research Alert! insights from an educational program that empowers Jewish faith leaders with the educational tools to teach forgiveness. #faithleaders #education20 Mar 2026 21:03 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mhjg3e67kc2mhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mhdmomn5jk2jLooking to integrate a few minutes of #forgiveness into your routine, but don’t know where to begin? Start by signing up to our free #newsletter, where we curate forgiveness research and news monthly. Head to DiscoverForgiveness.org/newsletter to sign up. https://DiscoverForgiveness.org/newsletter18 Mar 2026 13:45 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mhdmomn5jk2jhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mhbdubpnis2aForgiveness is a practice: engaging it regularly enhances mental wellbeing & strengthens relationships. Take a look through the research today at discoverforgiveness.org17 Mar 2026 16:01 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mhbdubpnis2ahttps://bsky.app/profile/discoverforgive.bsky.social/post/3mh7b7tvlzc2mWhat if better #sleep was one benefit of #forgiveness? A 2021 national sample found both forgiving others and self‑forgiveness were linked to better sleep. Explore the research from Touissant et al.: https://www.discoverforgiveness.org/resources/let-it-rest-sleep-and-health-as-positive-correlates-of-forgiveness-of-others-and-self-forgiveness16 Mar 2026 20:09 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mh7b7tvlzc2mhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mgutr6air22aLearn about the benefits of forgiveness with resources that include: - research from experts and visionaries in the forgiveness field, - practical workbooks, and - tools that you can start to use today. Head to discoverforgiveness.org to begin. https://discoverforgiveness.org12 Mar 2026 16:41 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mgutr6air22ahttps://bsky.app/profile/discoverforgive.bsky.social/post/3mgpv6ajvrs2fLooking to integrate a few minutes of forgiveness into your routine, but don’t know where to begin? Start by signing up to our free newsletter, where we curate forgiveness research and news monthly. Head to DiscoverForgiveness.org/newsletter to sign up.10 Mar 2026 17:23 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mgpv6ajvrs2fhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mgmyza65rk2a#Shame doesn’t lead to behavioral change. #Forgiveness can. When forgiveness education offers dignity to incarcerated individuals, their lives can change forever.09 Mar 2026 13:54 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mgmyza65rk2ahttps://bsky.app/profile/discoverforgive.bsky.social/post/3mgg47xxhm22fWhen anger for a transgression is justified, forgiveness can be harder to reach. Three professionals—a theologian, a public health expert, and a psychologist—weigh in on the challenges of forgiveness in one engaging conversation. Listen to it here: https://news.harvard.edu/gazette/story/2024/04/forgiveness-is-good-for-us-why-is-it-so-difficult/ https://news.harvard.edu/gazette/story/2024/04/forgiveness-is-good-for-us-why-is-it-so-difficult/"06 Mar 2026 20:03 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mgg47xxhm22fhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mgfnmx2qfs22Happier classrooms begin with forgiveness. The Courage to Forgive framework is a free, science-backed resource made for #Educators, #Counselors, and #HomeSchool parents to supplement social-emotional learning with tools for forgiveness. How do you teach forgiveness in your classroom?06 Mar 2026 15:42 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mgfnmx2qfs22https://bsky.app/profile/discoverforgive.bsky.social/post/3mg6rpxa7722p"Forgiveness means not allowing the pain of the past to dictate the path of the future,” summarizes Marina Cantacuzino, founder of The Forgiveness Project.03 Mar 2026 22:06 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mg6rpxa7722phttps://bsky.app/profile/discoverforgive.bsky.social/post/3mg5wzvg4q22wWhen you think about a past mistake, does the “oh-no-I-simply-can’t-believe-I-did-that” feeling “make you break out in a cold sweat?”03 Mar 2026 14:09 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mg5wzvg4q22whttps://bsky.app/profile/discoverforgive.bsky.social/post/3mg3ibjuhbk2qStay informed on forgiveness science insights. Our newsletter subscribers receive updates on the latest and most impactful forgiveness research and news. Once a month, free, and full of new insights on forgiveness. Ready to join the list? Head to discoverforgiveness.org/newsletter to sign up. http://DiscoverForgiveness.org/newsletter02 Mar 2026 14:39 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mg3ibjuhbk2qhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mf3mfyyuyc2pForgiveness education can be one prong of a comprehensive approach to restorative justice for incarcerated individuals. Our friends at @greatergoods.bsky.social spotlight the work of Sylvester Jackson at Believers for Change. https://greatergood.berkeley.edu/article/item/can_we_cultivate_forgiveness_in_prison17 Feb 2026 22:28 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mf3mfyyuyc2phttps://bsky.app/profile/discoverforgive.bsky.social/post/3mdvjgngkgc2oOur newsletter subscribers receive hand-curated updates on the latest and most impactful #forgiveness #research and news in their inbox each month, for free. Ready to join the list? Head to DiscoverForgiveness.org/newsletter to sign up.02 Feb 2026 18:54 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mdvjgngkgc2ohttps://bsky.app/profile/discoverforgive.bsky.social/post/3mcgako46s22kReady to move past self-doubt and shame? Listen to Letting Go Without Losing Yourself, an inspiring dialogue between EMMY® Award-winning producer and founder of Project Forgive, Dr. Shawne Duperon, and international motivational speaker and author Dr. Cheryl Wood. https://www.discoverforgiveness.org/resources/letting-go-without-losing-yourself14 Jan 2026 23:40 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mcgako46s22khttps://bsky.app/profile/discoverforgive.bsky.social/post/3mbwunsfbmk2yAre you a forgiveness researcher? We want to hear from you! It's never been easier to submit your research to our library—just fill out the new form directly on our site: discoverforgiveness.org/about08 Jan 2026 20:57 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mbwunsfbmk2yhttps://bsky.app/profile/discoverforgive.bsky.social/post/3mbryo5bbvc24Do you live in the past, present, or future? New research shows that your response may affect how you approach (or avoid) self-forgiveness. Discover the insights: https://www.discoverforgiveness.org/resources/what-makes-self-forgiveness-so-difficult-for-some-understanding-the-lived-experience-of-those-stuck-in-self-condemnation06 Jan 2026 22:25 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mbryo5bbvc24https://bsky.app/profile/discoverforgive.bsky.social/post/3mam7syjhkc2b#NewResearch in the Discover Forgiveness library: A 2024 longitudinal study on religious Canadian adults examining the between-person, within-person, and cross-level effects of these forms of forgiveness on stress. Explore the research: https://www.discoverforgiveness.org/resources/the-interplay-of-forgiveness-by-god-and-self-forgiveness-a-longitudinal-study-of-moderating-effects-on-stress-overload-in-a-religious-canadian-sample https://www.discoverforgiveness.org/resources/the-interplay-of-forgiveness-by-god-and-self-forgiveness-a-longitudinal-study-of-moderating-effects-on-stress-overload-in-a-religious-canadian-sample"22 Dec 2025 21:52 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3mam7syjhkc2bhttps://bsky.app/profile/discoverforgive.bsky.social/post/3ma7r2cyymc2tWhat if you could sleep better by working through forgiveness? Would you give it a go? A 2021 national sample found both forgiving others and self‑forgiveness were linked to better sleep.17 Dec 2025 22:56 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3ma7r2cyymc2thttps://bsky.app/profile/discoverforgive.bsky.social/post/3m7szy5vzyk2qOur newsletter subscribers receive hand-curated updates on the latest and most impactful #forgiveness research and news in their inbox each month, for free. Ready to join the list? Head to DiscoverForgiveness.org/newsletter to sign up. https://DiscoverForgiveness.org/newsletter12 Dec 2025 21:31 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3m7szy5vzyk2qhttps://bsky.app/profile/discoverforgive.bsky.social/post/3m7szxrkxg22qOur newsletter subscribers receive hand-curated updates on the latest and most impactful forgiveness research and news in their inbox each month, for free. Ready to join the list? Head to DiscoverForgiveness.org/newsletter to sign up. https://DiscoverForgiveness.org/newsletter12 Dec 2025 21:31 +0000at://did:plc:ydruwppsdfghd2lu2c5brzxt/app.bsky.feed.post/3m7szxrkxg22q