FaB player trying to grind his way to success at tier 4 20th in the first LL Calling 85% pop culture by volume Heavy lifting enthusiasthttps://bsky.app/profile/fyendalsspirit.bsky.socialhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mumohjaa5k2yGotta say I'm feeling pretty good about the gym progress this year03 Sep 2026 14:38 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mumohjaa5k2yhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mumogo7yus2yHeavy Upper Day done for the program 3x5 Bench 102.5kg/225lbs Dumbbell Rows 60kg/132lbs each Incline Press 40kg/88lbs 3x10 Dumbbell Flys 17.5kg/38lbs Pronated Row 35kg/77lbs Single Arm Pulldown 55kg/121lbs Single Arm shoulder press 15kg/33lbs #FleshandBuff03 Sep 2026 14:38 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mumogo7yus2yhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3muklsi5xw22gCrushed my last speed day 6x2 Snatch Deadlift 160kg/350lbs 1+1/4 Bench 100kg/220lbs Front Squats 120kg/265lbs 3x10 Lunges 20kg/45lbs each hand Shoulder Press 20kg/45lbs each hand Belt Squat Deadlift 160kg/350lbs Pallof Press 30kg/66lbs #FleshandBuff02 Sep 2026 18:45 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3muklsi5xw22ghttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mufzksyikc2uLast Tempo Day of the block 3x3 Squats 180kg/400lbs Bench 100kg/220lbs Deadlifts 195kg/430lbs This was a tough one! #FleshandBuff31 Aug 2026 23:08 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mufzksyikc2uhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mu3vqo7clc2cHeavy Upper Body day in the bag for week 3: 3x5 Bench 100kg/220lbs Dumbbell Rows 55kg/121lbs each Incline Press 37.5kg/82.5lbs 3x10 Dumbbell Flys 17.5kg/38lbs Pronated Row 30kg/65lbs Single Arm Pulldown 50kg/110lbs Single Arm shoulder press 12.5kg/27lbs27 Aug 2026 22:33 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mu3vqo7clc2chttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mtypvxujy22cCatching up on training posting this week Tempo day is getting heavy and my speed day is moving well. Holding steady at 82kg and feeling good about it26 Aug 2026 16:11 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mtypvxujy22chttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mtmmskgmds2fHeavy Lower Day Week 2 3x5 Deadlift 180kg/400lbs Box Squats 142kg/315lbs Stiff Leg Deadlift 140kg/310lbs Accessories 3x10 Nordic Curls 35kg/77lbs Leg Press 100kg/220lbs Abductor/Adductor 60kg/132lbs Calf Raises 50kg/110lbs Day In, Day Out21 Aug 2026 20:43 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mtmmskgmds2fhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mtk5zgk23k2mHeavy Upper Body Day done for week 2 3x5 on main sets Bench 95kg/210lbs Rows 50kg/110lbs each hand Incline Press 35kg/77lbs each 3x10 accessories Flys 15kg/33lbs Pronated Rows 25kg/55lbs Single arm pulldown 45kg/100lbs Single arm press 10kg/25lbs #FleshandBuff continues20 Aug 2026 21:13 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mtk5zgk23k2mhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mtehrpwgsk2bGotta go fast 6x2 E2MOM speed work Snatch Deadlift 140kg/308lbs 1 1/4 Bench 90kg/198lbs Front Squats 100kg/225lbs Accessories 3x10 Belt Squat deadlift 140kg/308lbs DB Shoulder Press 20kg/45lbs each hand Lunges 17.5kg/40lbs each hand Pallof Press 25kg/55lbs18 Aug 2026 14:52 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mtehrpwgsk2bhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mtc5j3n7tk2zTempo Day Week 2 Squats 160kg/352lbs Bench 90kg/200lbs Deadlift 170kg/375lbs Accessories 3x10 supersets Floor Press 60kg/132lbs Inverted Row Bodyweight Goblet Squat 40kg/90lbs RDL 80kg/176lbs Going strong 💪17 Aug 2026 16:43 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mtc5j3n7tk2zhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mt4gdjdtek23Heavy leg day done 3x5s Deadlift 170kg/375lbs Box Squats 132kg/290lbs Stiff Leg Deadlift 120kg/265lbs Accessories 3x10 Leg press Nordic curls Abductor/Adductor Calf Raise Week 1 ✅ #FleshandBuff15 Aug 2026 10:05 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mt4gdjdtek23https://bsky.app/profile/fyendalsspirit.bsky.social/post/3mssxzjuwfs2dNo tempo today Just gotta try move fast. Really digging my new programme. At least I'll be in shape for worlds #FleshandBuff11 Aug 2026 15:55 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mssxzjuwfs2dhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3msqebhah2c2sWe're back on a full programme, starting with a Tempo Day 4 second eccentrics for all #FleshandBuff10 Aug 2026 14:56 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3msqebhah2c2shttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mslbu7nrjk26Who doesn't love arm day? Really back in the swing of training again #FleshandBuff08 Aug 2026 14:29 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mslbu7nrjk26https://bsky.app/profile/fyendalsspirit.bsky.social/post/3ms5w43ympk2hAnother Irish #fabtcg Community Charity event for mental Health support. This time being live streamed by the new LGS in Dublin - Rogue Gaming. We're hoping to make this the biggest one yet. Reposts welcome and the donate link is below03 Aug 2026 06:54 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3ms5w43ympk2hhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mrzf4hqx6c2pBack to the regularly scheduled gym time post holiday. Got some 'merica weight to shift off 4x5 all Squat 150kg/330lbs Bench 80kg/176lbs Deadlift 150kg/330lbs RDL 110kg/242lbs #FleshandBuff01 Aug 2026 11:40 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mrzf4hqx6c2phttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mrse6pwzgs24Sacramento it's been unreal. Waiting to board in SMF right now and reflecting on what a great time I had. Great food, great people (even content creator @lupinefiasco.bsky.social ), great drinks, and a great time. Sad to be going home honestly but I'll have to come back for the next US PT29 Jul 2026 16:35 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mrse6pwzgs24https://bsky.app/profile/fyendalsspirit.bsky.social/post/3mrs6w3jiw22fI've been so excited to see how this turned out [contains quote post or other embedded content]29 Jul 2026 15:00 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mrs6w3jiw22fhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mrqe4e27is26Guess who showed up on @fleshandpod.bsky.social with @loganpetersen.bsky.social ? You know times are bad when I'm the guest but it was a fun catch up of all things FaB and plenty more28 Jul 2026 21:28 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mrqe4e27is26https://bsky.app/profile/fyendalsspirit.bsky.social/post/3mr6xjnpzvs27Sacramento California, I am in you.. where's @lupinefiasco.bsky.social ?21 Jul 2026 23:27 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mr6xjnpzvs27https://bsky.app/profile/fyendalsspirit.bsky.social/post/3mqnjheoc3k27Las Vegas I am in you. Tired, hungry and need a drink. Who's about #fabtcg15 Jul 2026 01:00 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mqnjheoc3k27https://bsky.app/profile/fyendalsspirit.bsky.social/post/3mqmznqmwsk2tHour delay leaving Dublin, quick sprint through O'Hare to make the connecting flight and ready to get to #fabtcg Vegas14 Jul 2026 20:18 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mqmznqmwsk2thttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mqk6wtbtp22gGot a little surprise extra gym day from my coach before I travel 5 singles every 2 minutes Squat 170/175/180/185/190kg Bench 95/100/105/110/115kg Deadlift 180/190/200/210/215kg #FleshandBuff13 Jul 2026 17:14 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mqk6wtbtp22ghttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mqbsrib4lc2lYesterday's training 500 rep Day 4x25 Deadlift 100kg/220lbs Bench 60kg/132lbs Leg press 110kg/242lbs 50 reps total RDL 80kg/175lbs Goblet Squat 35kg/77lbs Viking press 40kg/88lbs T-Bar Row 50kg/110lbs #FleshandBuff10 Jul 2026 09:15 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mqbsrib4lc2lhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mq3ixz55os2jWhat else am I gonna do after a Nationals weekend of FaB but go to the Silver Age Armory for a date with Briar? 4-0 🌳⚡ #fabtcg07 Jul 2026 21:04 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mq3ixz55os2jhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mq2zmzp22s2u20 Rep Day in the bag now 2x20 Spider Bar Squat- 92kg/202kg Incline DB - 30kgs/66lbs Belt Squat Deadlift 150kg/330lbs 3x10 Incline press 90kg/200lbs Lat Pulldown 120kg/265lbs Calf Raise 70kg/155lbs Hamstring Curl 50kg/110lbs07 Jul 2026 16:29 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mq2zmzp22s2uhttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mq2bo2i27c2oLast heavy day before I travel to #fabtcg Vegas next week 3x2 Squat 192.5kg/425lbs 3x2 Bench 110kg/242lbs 3x2 Deadlift 210kg/462lbs Accessories all 3x5 Floor Press 90kg/200lbs DB RDL 60kg/130lbs each gang DB Row 60kg/130lbs Goblet Squat 64kg/140lbs #FleshandBuff07 Jul 2026 09:20 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mq2bo2i27c2ohttps://bsky.app/profile/fyendalsspirit.bsky.social/post/3mpyjhkgie22uA wild weekend at the biggest ever #fabtcg Irish National Championship I played Cindra 3-1 day 1 CC Victor W Puffin W Puffin L Gravy W 2-1 Draft Aurora Then lost BOTH my win & in games day 2 Puffin L to eventual and returning champ Ryan Porter Mirror L (Die rolls matter)06 Jul 2026 16:35 +0000at://did:plc:z2sdj6fac2anhccdcesgpvtc/app.bsky.feed.post/3mpyjhkgie22u