The Explore Soma Podcast 🎙️ delves into the mind-body connection 🧘‍♀️🧠, exploring themes like #healing 💖, #self-awareness 🌱, and #personalgrowth 🌟. Hosted by Sophie & Marianne. https://linktr.ee/exploresomahttps://bsky.app/profile/exploresomapodcast.bsky.socialhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lo2wwdidgc2wWe just published a conversation on being a stay-at-home mom on our Patreon. What a topic! Anyone is invited to listen. While you are there, check out the awesome content we are offering to our supporters. #podcast #women #womensrole #society #selfworth #motherhood https://www.patreon.com/posts/stay-at-home-mom-127856244?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link30 Apr 2025 23:24 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lo2wwdidgc2whttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lmsae7jt7c2yIt has been a joy creating and releasing "#Yin In A Minutes" videos. If you are interested in pranayama, meditation, or other mindfulness exercises, let us know, and we'll create more content. For now, visit Patreon. #yogabsky #yinyoga #mindfulness #podcast https://www.patreon.com/posts/yin-in-minute-up-126654526?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link14 Apr 2025 18:54 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lmsae7jt7c2yhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3llyxb2x7pk2zLots happening on Explore Soma! New Yin Yoga videos on Patreon, plus a powerful Ho'oponopono meditation to heal the heart. A fresh podcast episode is out, and soon—a behind-the-scenes on moms at home & work: the art of being a mom. 💛 #exploresoma #selfcare #podcastbluesky04 Apr 2025 17:34 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3llyxb2x7pk2zhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lizq4u7bys2yI love chatting with Marianne, she shows me all the beautiful knitting she does. I am amazed by her talent. In between admiring her creation, we record podcast HAHA. Today we talked about self-care. Stay tuned! #exploresoma #selfcare #knitting #podcast #life25 Feb 2025 20:44 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lizq4u7bys2yhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lizppeubpk2yWe continue our series of "Yin in a minute" with Sphinx. What is your experience with his pose? #eploresoma #yinyoga #mindfulness #selfcare #listenwithin #stillness #meditation https://www.patreon.com/posts/yin-in-minute-123099186?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link25 Feb 2025 20:36 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lizppeubpk2yhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lii2wiihz22lNew video for our series "Yin In A Minute". #yinyoga #yin #yogapractice #yogacommunity #yogafriends #exploresome #meditation #bepresent #selfcare https://www.patreon.com/posts/yin-in-minute-122570937?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link18 Feb 2025 20:09 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lii2wiihz22lhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3li3qfqoon22tJoin us for our 10 Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time. To practice have blocs, blankets, and/or blankets nearby. https://www.patreon.com/posts/yin-in-minute-122064059?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link #yinyoga #sadhana #yogapractice #mindfulness13 Feb 2025 22:29 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3li3qfqoon22thttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lhwfurrffk25Sophie is very curious about why Marianne loves #knitting so much and is asking all kinds of questions. Find out what a couple of needles and some yarn can do for a knitter. So much! https://www.patreon.com/posts/soma-12-knitting-104249871?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link #showyourknitting #conversation #talk #inspiration #podcast11 Feb 2025 19:37 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lhwfurrffk25https://bsky.app/profile/exploresomapodcast.bsky.social/post/3lhti7qiijc2sWe’re bringing the Explore Soma Podcast to life! Join us live online for a cozy, creative gathering where we chat, and connect for one hour. 📅 Friday, March 7th @ 3 pm PST/6 pm EST 📍 email for link @ exploresomapod@gmail.com #gathering #knitting #art #conversation #podcast #mindfulness #motivation10 Feb 2025 15:41 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lhti7qiijc2shttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lhtcyvczxs2bOur last podcast is an Exclusive for Patreon's members. We explore how this practice goes beyond stretching, guiding us into deep stillness, introspection, and surrender. #yinyoga #yogabluesky #podcast #introspectionbluesky #selfcarebluesky #selfcare #meditation https://www.patreon.com/posts/yin-yoga-121816459?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link10 Feb 2025 14:08 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lhtcyvczxs2bhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lhmev7c3ls2tStay tuned! In March Marianne and Sophie open the floor for a conversation with their audience, inviting Patrons from Patreon and other followers to join in. #podcast #exploresoma #zoomconversation #openconversation #crafting #teatime #coffeetime07 Feb 2025 19:53 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lhmev7c3ls2thttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lhev444o7s2uBreaking Free, being mindful, build a genuine community implies choosing to leave the mainstream that is not serving us anymore. Conversation with Sophie and Marianne. https://www.patreon.com/posts/breaking-free-121513995?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link #blueskyspirit #mindfulness #freedom #podcast #exploresomapodcast04 Feb 2025 20:22 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lhev444o7s2uhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lhbuftleps2iNew Meditation on Patreon. Follow us on Patreon, you can be a free member or support us. In addition to our podcast, we write articles, guided meditation, breathwork practices, and recipes. #mindfulness #meditation #selfcare https://www.patreon.com/posts/body-scan-to-121413021?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link03 Feb 2025 15:31 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lhbuftleps2ihttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lgxplqocfs2lEpisode 15 - Moving Away, Moving Forward. We share our experiences of moving. Marianne discusses returning to her hometown. Meanwhile, Sophie shares her journey of leaving her community behind. #podcast #moving #resilience #yoga #knitting #connection #community https://www.patreon.com/posts/episode-15-is-11979443530 Jan 2025 14:39 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lgxplqocfs2lhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lgv5cswqac2nIn Vedic astrology, the new moon (today) is in Shravana Nakshatra. It relates to silence and the ability to listen within. It is an auspicious time to stop and listen. Invite silence today: talk less, turn off radio, TV, & phone, and listen... #jyotish #newmoon #yoga #mindfulness #selfreflection29 Jan 2025 14:06 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lgv5cswqac2nhttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lgtfopsqy22o"SoMa" is more than a fusion of their names—it nods to the Vedic mythical elixir of strength, wisdom, and eternal life 🌙. Aren’t we all seeking a meaningful and fulfilling existence? #healing #nature #yoga #Ayurveda #knitting #permaculture #gardening #sustaininglife #mindfulness #health #podcast28 Jan 2025 21:31 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lgtfopsqy22ohttps://bsky.app/profile/exploresomapodcast.bsky.social/post/3lgt2a2kva42mThis is a sample of what you can expect from Sophie #tea #herb #tisane #health [contains quote post or other embedded content]28 Jan 2025 18:06 +0000at://did:plc:z64ynya2dzbt47y5vjuwuerg/app.bsky.feed.post/3lgt2a2kva42m