Failed writer. #Millwall & #ICTFC fan. Grumpasaurus. Estate Operative by Day, Dad by Night, Runner in Dreams. Novice #Groundhopperhttps://bsky.app/profile/deansaliba.bsky.socialhttps://bsky.app/profile/deansaliba.bsky.social/post/3msfflceips2rHow can someone look so miserable staying with a legend like me. 🤣 #dog06 Aug 2026 06:20 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3msfflceips2rhttps://bsky.app/profile/deansaliba.bsky.social/post/3mryom33foc2yI woke up this morning very disappointed in myself for falling off the wagon. It took a good 10 minutes to realise I had only been drinking in a dream. 🤣 56 days #sober and NOT out. 😮‍💨01 Aug 2026 04:57 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mryom33foc2yhttps://bsky.app/profile/deansaliba.bsky.social/post/3mrmdngwsds2oI’ve kept this quiet because not everyone wants to see you succeed, but yesterday I reached 50 days #sober. 💪🏼👊27 Jul 2026 07:09 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mrmdngwsds2ohttps://bsky.app/profile/deansaliba.bsky.social/post/3mpyn3z2fus2sOne of neighbours’ kids has brought home a sodding recorder! https://static.klipy.com/ii/d7aec6f6f171607374b2065c836f92f4/1d/b0/nNP58VSg.gif?hh=200&ww=417&mp4=WLdamz2YZ9gg1oyd&webm=qkNuubImREoL06 Jul 2026 17:40 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mpyn3z2fus2shttps://bsky.app/profile/deansaliba.bsky.social/post/3mpsgvudx6c2tI got on a train to go to Parkrun & I saw someone who I briefly met at work. We exchanged hellos and then he SAT NEXT TO ME AND STARTED A CONVERSATION! I Pretended I was only going one stop and now I’m waiting for the next train which is 10 mins away. I’m such a shit adult. 🤣04 Jul 2026 06:33 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mpsgvudx6c2thttps://bsky.app/profile/deansaliba.bsky.social/post/3mpsgg5pjys2aToday I’m off to Royal Bethlem Hospital Parkrun for my 50th different #Parkrun - and of course I’ve just found out it’s almost entirely on grass - my arch nemesis! #ukrunchat #runchat #running04 Jul 2026 06:24 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mpsgg5pjys2ahttps://bsky.app/profile/deansaliba.bsky.social/post/3mpsbzrtiec2jArgentina, the current champions, needed extra time AND an own goal to get past Cape Varde. 😳04 Jul 2026 05:06 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mpsbzrtiec2jhttps://bsky.app/profile/deansaliba.bsky.social/post/3mpnb42l6ec2xI was today years old (47) when I discovered there is more than one way to tie your shoelaces - and I do it the child’s way. 🤣🙈02 Jul 2026 05:06 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mpnb42l6ec2xhttps://bsky.app/profile/deansaliba.bsky.social/post/3mpcfczwqrk2uThe cat that pays me occasional visits now has what looks like a colourful mouse pad strapped to his collar with a load of bells on it. 🤣27 Jun 2026 21:22 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mpcfczwqrk2uhttps://bsky.app/profile/deansaliba.bsky.social/post/3mp4ddervz22iOf course it’s the weekend I’m in Copenhagen! #Millwall25 Jun 2026 11:30 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mp4ddervz22ihttps://bsky.app/profile/deansaliba.bsky.social/post/3mp3hiwxq3k2lApologies to anyone who had to see the results of my account being taken over by an OF bot. Money might be tight at times, but I assure you I haven’t gone down that route! The world will never be ready for that! 🤣25 Jun 2026 03:12 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mp3hiwxq3k2lhttps://bsky.app/profile/deansaliba.bsky.social/post/3moz2wkxarc2eI wish I was a kid. Working as an estate cleaner in this heat is no joke! ☀️🥵☀️24 Jun 2026 04:22 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3moz2wkxarc2ehttps://bsky.app/profile/deansaliba.bsky.social/post/3mownoba3nc2kWalking home from work, a bloke asked if I’d help carry a boxed TV to his flat. A few minutes later I spotted the TV outside the bin room with a note saying: “Broken.” Turns out he’d found it and missed the note. So I helped him carry a broken TV home. 😂23 Jun 2026 05:19 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mownoba3nc2khttps://bsky.app/profile/deansaliba.bsky.social/post/3mnbroxhjhs22A long 14 hour shift made slightly better by my missus being blocked from FaceTiming me, by her own phone, because she was showing some skin. 🤣02 Jun 2026 04:40 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mnbroxhjhs22https://bsky.app/profile/deansaliba.bsky.social/post/3mltlid35x227Took these funky bastards out for a short run today. Nike Pegasus 37 felt VERY slippy when I put my foot down (6:15-6:30 pace). I think they will be fine for easy runs. Not bad for free. #ukrunchat #runchat #running14 May 2026 19:47 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mltlid35x227https://bsky.app/profile/deansaliba.bsky.social/post/3mlnqaa2xes27My supervisor has rejected my holiday request because it clashes with her two weeks in Bosnia and I’m the only one who hasn’t refused to cover her role. Looks like I’ll be looking for a new job in August because I’m taking my fucking holiday12 May 2026 11:56 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mlnqaa2xes27https://bsky.app/profile/deansaliba.bsky.social/post/3ml7ijqz2vc2dI can’t wait for tomorrow. I’ll finally get some relief after work from these lying bastards knocking fuck out of my door. One knocked tonight and looked at me through my kitchen window while I was loading my washing machine in my pants.06 May 2026 20:01 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3ml7ijqz2vc2dhttps://bsky.app/profile/deansaliba.bsky.social/post/3mkfxjmehac2pThe scammers have found Strava. #ukrunchat #runchat #running26 Apr 2026 16:20 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mkfxjmehac2phttps://bsky.app/profile/deansaliba.bsky.social/post/3mkfhagut6s2fTHREE men have beaten Kelvin Kiptum’s world record at today’s #LondonMarathon - TWO of them went under TWO hours! 😱 #Ukrunchat #runchat #running26 Apr 2026 11:28 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mkfhagut6s2fhttps://bsky.app/profile/deansaliba.bsky.social/post/3mkf76jwqh222Every year I watch the #LondonMarathon (even the two years that I did it I hobbled home to watch it on TV) and every year I admire some of the running singlets that the elites wear that don’t get released. #ukrunchat #runchat #running26 Apr 2026 09:04 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mkf76jwqh222https://bsky.app/profile/deansaliba.bsky.social/post/3mk3azosb7222I lent my iPhone charger to someone at work for a few hours and he returned it like this. He must have been cleaning his ears out with it!22 Apr 2026 10:10 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mk3azosb7222https://bsky.app/profile/deansaliba.bsky.social/post/3mjx6uzbtqs2iYesterday’s Seaford Martello Half became all about survival. Hip and knees started aching before the 1,053ft of elevation gain even started. I bloody needed this after! #ukrunchat #runchat #running20 Apr 2026 19:21 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mjx6uzbtqs2ihttps://bsky.app/profile/deansaliba.bsky.social/post/3mjr3ni7mx222Sitting on the train when we pull into Polegate station and a load of #Brighton fans on the platform clock my #Millwall shirt. 😂🦁18 Apr 2026 09:07 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mjr3ni7mx222https://bsky.app/profile/deansaliba.bsky.social/post/3mjqumv22wk2fSome clever bastard got to Eastbourne Parkrun over an hour and 30 minutes early. 🙈 #UKrunchat #runchat #Running #loveparkrun https://media.tenor.com/WnjJsVOwoJQAAAAC/john-travolta-well.gif?hh=212&ww=42618 Apr 2026 07:02 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mjqumv22wk2fhttps://bsky.app/profile/deansaliba.bsky.social/post/3mjjgz2cem22vSouthend Half have joined the majority of the road races in the UK by increasing their entry fee from £20 to £36 in 9 years. #ukrunchat #runchat #running15 Apr 2026 08:10 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mjjgz2cem22vhttps://bsky.app/profile/deansaliba.bsky.social/post/3mjafkojo3s2nDisgusting scenes today at Mile End #Parkrun as I was forced to run with people wearing Crystal Palace and Middlesbrough tops. 🤮11 Apr 2026 17:50 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mjafkojo3s2nhttps://bsky.app/profile/deansaliba.bsky.social/post/3mityprtxgk2nGetting the urge to collect vinyl again. https://media.tenor.com/a23aWbDPtukAAAAC/vinyl-vinyl-shopping.gif?hh=326&ww=49806 Apr 2026 19:28 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mityprtxgk2nhttps://bsky.app/profile/deansaliba.bsky.social/post/3mimm5mbnmc2z#ukrunchat #runchat #running03 Apr 2026 20:54 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mimm5mbnmc2zhttps://bsky.app/profile/deansaliba.bsky.social/post/3mgibyfoddc2y2 seconds into the start of Wormwood Scrubs Parkrun an impatient prick pushed me in the back, which sent me crashing into the poor guy in front of me. I hope he is OK (he said he was). Be a bit more patient, especially two seconds into a #Parkrun! #ukrunchat #runchat #running07 Mar 2026 16:51 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mgibyfoddc2yhttps://bsky.app/profile/deansaliba.bsky.social/post/3mfx6uhpbvk2yIf you’re driving a bus and can’t see a large man in a white hoodie carrying a neon yellow bag, with his arm stretched halfway across the road, then maybe you shouldn’t be driving.28 Feb 2026 21:40 +0000at://did:plc:zyd6tmlvisyp7ijswegactsy/app.bsky.feed.post/3mfx6uhpbvk2y