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docember
docseuss.bsky.social
did:plc:nrh7ngbqmdfdxowtxn6dazec
reminding myself "this is an injury," and getting the parasympathetic nervous system to chill the fuck out are super crucial. it's not a panacea but there are some attacks it's very helpful for. Just reminding the body "you are not in danger right now" helps
2025-10-20T00:14:42.456Z