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dredmann
dredmann666.bsky.social
did:plc:ku6rsuzqpjnhcbpybg7pohpp
Last minute decision to go for an evening run. 10 min warm up, 40 minutes zone 2 and 5 minutes cool down, 8k, 55 minutes average pace 6:52 min/km, average hr 143 bpm #running #easyrunning #zone2running #adidasrunning #runsky#runchat
2025-06-23T20:05:26.445Z