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Ian Weissman, DO
drianweissman.bsky.social
did:plc:4mtxbwb2bss5s7awrh3m6dug
Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate and composed approach to movement could be an effective strength training method for elderly individuals.
https://www.sciencealert.com/daily-samurai-routine-could-reduce-risk-of-falls-in-seniors
2025-09-09T02:57:21.208Z