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Emily Samp
emilysamp.dev
did:plc:564sniu64ipnhj5phd5mcipq
But if you just mean "maintain long term fitness" then yeah, absolutely. Your body remembers the training you've done, and even if you deprioritize running for a bit, getting started again will be easier than it's ever been.
2024-12-04T23:28:55.851Z