@featsofstrength.bsky.social on Bluesky

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Feats of Strength & Trauma Recovery

featsofstrength.bsky.social

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#Trauma / #cPTSD #recovery ❤️‍🩹 Personal thoughts on mental health & strength training w/a touch of science 🏋🏾🏋🏻 Recovering from trauma is among the most heroic things we can do. We can heal. 🖋️ scribendo cogito "I think by writing" #lifewriting