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foultipsrun.bsky.social
did:plc:p3shyhh7b64ysqrehytu5lxp
Long runs build confidence. But do they build fitness? Not always. Find out when 20 miles is too much and what to do instead.
👇 https://foultips.run/is-that-20-miler-still-needed-to-run-a-marathon/
#MarathonTraining #RunningCoach #LongRunWisdom #TrainSmartRunStrong
2025-07-20T20:39:10.536Z