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Genuine Therapy
genuinetherapy.bsky.social
did:plc:lxivrmvfdorn2oq45h2flmci
🌿 Take the path less travelled... your mind will thank you 🌿
Just 20 minutes in nature can reduce stress hormones and naturally boost your mood. Your mind craves this kind of reset.
What's your favourite place to walk when you need to clear your head?
#MentalHealth #NatureTherapy #Mindfulness
2025-06-20T16:07:21.940Z