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Genuine Therapy
genuinetherapy.bsky.social
did:plc:lxivrmvfdorn2oq45h2flmci
You know? It's okay to say no. 💭
Your "no" is valid and necessary. Saying no to one thing means saying yes to something else.
Your time and energy are precious—protect them.
Learning to say no isn't selfish, it's self-care.
📞 genuinetherapy.ca
#Ottawatherapist #Ontariotherapist #Mentalhealth
2025-07-07T16:41:51.245Z