Post
Matthew Haughey
haughey.com
did:plc:2jpjllj3xklzuivtflbnd2up
The couch to 5k running program slowly builds endurance with about 16 hours of running spread over 9 weeks.
Every year, my town has a turkey trot at 9am on Thanksgiving.
So, at 5pm yesterday I began running nonstop so that by 9am today I should be fully trained in the most efficient way possible
2024-11-28T10:46:11.855Z