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Harvard T.H. Chan School of Public Health
hsph.harvard.edu
did:plc:4dxyov6asq7t4la62htnzt2q
Eating a diet rich in plant-based foods, low to moderate amounts of healthy animal-based foods, and low amounts of ultra-processed foods may increase the likelihood of healthy aging—defined as reaching age 70 free of major chronic diseases and in good cognitive, physical, and mental health.
https://hsph.harvard.edu/news/healthy-eating-in-midlife-linked-to-overall-healthy-aging/
2025-03-25T19:06:30.590Z