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Intermedio
intermedio.bsky.social
did:plc:23f375wbqep7ibyhrf7unpv5
𝐇𝐎𝐖
Find a quiet spot.
① Put your phone on Do Not Disturb (DND) and switch off all music and interrupting devices.
② Sit comfortably. Take a few minutes to settle in.
③ Close your eyes.
④ Simply observe your mind.
Join #BizzMind every Sunday at 1300hrs.
#Mindfullness
2025-02-23T11:59:51.555Z