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James Munns
jamesmunns.com
did:plc:rqm4qgf6jdmb35mxatuzi6cq
Is "Starting Strength" still the meta for "oh god I haven't lifted in years and have tiny baby mid-30s software developer stick arms and legs"?
Anyone have any gentle "get back up to normal human baseline strength" plans, like couch to 5k but for weight lifting?
2025-02-23T14:01:30.422Z